Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 11:12.8 1:40.9
2 Carlo Gman 34 GER 12:01.3 1:48.2
3 Dan Kozak 36 USA 12:28.9 1:52.3
4 Rob Birmingham 38 AUS 12:31.2 1:52.6
5 Ed Wild 50 GBR 12:32.9 1:52.9
6 Lars Bredahl 40 CAN 12:34.1 1:53.1
7 David Monaco 54 USA 12:50.6 1:55.6
8 Dan Danks 45 GBR 12:52.6 1:55.9
9 Paul Weitz 55 USA 13:04.8 1:57.7
10 Bartolomeo Denk 36 GER 13:06.9 1:58.0
11 Teemu Laaksonen 33 FIN 13:07.7 1:58.1
12 Josh Tucker 28 GBR 13:17.4 1:59.6
12 Joe Shepherd 38 GBR 13:17.4 1:59.6
14 Dominik Kleinz 38 GER 13:32.7 2:01.9
15 Walter Mallinger 56 AUT 13:43.1 2:03.4
16 Simon Oredsson 25 SWE 13:47.5 2:04.1
17 Tyler Sperry 49 USA 13:48.7 2:04.3
18 Kelley Baker 52 USA 13:49.9 2:04.4
19 Markus Krümmer 37 GER 13:51.7 2:04.7
20 Andrea Violante 51 ITA 13:52.2 2:04.8
21 Mike Bedford 45 GBR 13:52.7 2:04.9
22 Brad Lawrence 56 AUS 13:53.1 2:04.9
23 Stefan Eich 55 GER 14:04.3 2:06.6
24 Robby Beauchamp 48 USA 14:06.5 2:06.9
25 Alain C. Boss 50 SUI 14:10.4 2:07.5
26 Roeland Brandse 58 NED 14:11.2 2:07.6
27 Marcos Fadul - GER 14:11.9 2:07.7
28 Ben Robinson 36 GBR 14:20.1 2:09.0
29 Mark Shute 31 NZL 14:20.2 2:09.0
30 Phil Smith 37 GBR 14:31.5 2:10.7
31 P-E Fresneau 30 FRA 14:31.7 2:10.7
32 Hannes Botes 63 RSA 14:36.3 2:11.4
33 Craig Sullivan 45 GBR 14:36.5 2:11.4
34 Mike McParlan 65 USA 14:36.6 2:11.5
35 David Sachs 59 AUS 14:42.1 2:12.3
36 Andrew Smith 58 GBR 14:47.6 2:13.1
37 Tom Clark 44 NZL 14:49.9 2:13.4
38 Aleš Sušnik 43 SLO 14:51.3 2:13.7
39 Toivo Karing 68 EST 14:53.1 2:13.9
40 Rod Bender 56 USA 14:55.7 2:14.3
41 Jonas Forslund 52 SWE 15:05.6 2:15.8
42 junghwan lee 49 KOR 15:30.7 2:19.6
43 Mari-Sofi Johansson 53 FIN 15:35.6 2:20.3
44 willy robinson 58 USA 15:37.7 2:20.6
45 Becky Striet 51 USA 15:49.9 2:22.4
46 Ruud van Swieten 65 NED 16:01.4 2:24.2
47 Matthias Ludwig 37 GER 16:04.8 2:24.7
48 Wahid Chaouachi 42 TUN 16:08.4 2:25.2
49 Jason Critchfield 44 USA 16:23.1 2:27.4
50 Dan Kap 50 GER 16:31.8 2:28.7