Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
51 Marc Sollosy 69 USA 16:37.9 2:29.6
52 Chuck Holt 53 USA 16:40.3 2:30.0
53 David Maynard 55 GBR 16:43.9 2:30.6
54 Nick Smith 55 GBR 16:47.9 2:31.2
55 Susanna Granroth 35 FIN 16:50.7 2:31.6
56 PETE JOHNSON 59 GBR 16:52.8 2:31.9
57 Craig T 35 USA 16:56.8 2:32.5
58 Steve Ross 51 GBR 17:05.4 2:33.8
59 M T 51 USA 17:15.7 2:35.3
60 Daniel Osella 43 USA 17:16.5 2:35.4
61 Jaidev Shah 43 IND 17:18.6 2:35.8
62 Anastasia Avila 33 USA 17:23.1 2:36.4
63 Neil Mathewson 45 GBR 17:24.2 2:36.6
64 Paul Westburg 66 USA 17:26.7 2:37.0
65 Annika Smith 40 GBR 17:46.8 2:40.0
66 Toscha Stopar 52 AUS 17:55.1 2:41.2
67 Sandra Benjamin 58 USA 17:58.2 2:41.7
68 Scott Petri 45 USA 18:00.5 2:42.0
69 Gaby Romea 39 MEX 18:08.1 2:43.2
70 Lisa Ward 55 GBR 18:47.5 2:49.1
71 Tim McCorcle 60 USA 19:33.7 2:56.0
72 Luise Tscharntke 44 GER 19:37.2 2:56.5
73 Gary Martin 62 GBR 20:39.3 3:05.9
74 Baris Gomleksizoglu 46 BEL 28:18.7 4:14.8