Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,608m	1:44.1
2	Robin Teply	55	Prague	CZE	Menphys	4,503m	1:46.5
3	Dana Alia	37	Accord, NY	USA		4,335m	1:50.7
4	Jiří Lukeš	47	Kunčice nad Labem	CZE		4,198m	1:54.3
5	Grant Sjostrom	42	Rockford, IL	USA		4,165m	1:55.2
6	Willy Spaulding	56	Bellingham, WA	USA		4,149m	1:55.6
7	Andreas Fahlen	36		SWE		4,074m	1:57.8
8	Sanghyub Park	39		KOR		4,024m	1:59.2
9	Brian Edmonds	32	Kirkland, WA	USA		3,979m	2:00.6
10	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,954m	2:01.3
11	Kelley Baker	52	CA	USA		3,895m	2:03.2
11	S. Scheuer	50		USA		3,895m	2:03.2
13	Vishnu Chepyala	46	PepperPike, OH	USA		3,860m	2:04.3
14	Lukas Dürmoser	34		AUT		3,858m	2:04.4
15	Simon Oredsson	25		SWE		3,849m	2:04.7
16	Matt Tremelling	41		GBR		3,835m	2:05.1
17	martin froschauer	44		GER		3,786m	2:06.7
18	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,754m	2:07.8
19	Ben Sadler	34		GBR		3,699m	2:09.7
20	thom as	41		FRA		3,662m	2:11.0
21	Aroon Tremul	42	Geelong, VIC	AUS		3,651m	2:11.4
22	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,640m	2:11.8
23	Bartolomeo Denk	36		GER		3,631m	2:12.1
24	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		3,614m	2:12.8
25	Stefan Eich	55	Günzburg	GER		3,606m	2:13.1
26	Trevor Roots	40		GBR		3,602m	2:13.2
27	Lauren Forcey	40	QLD	AUS		3,543m	2:15.4
28	Toivo Karing	68	Tallinn	EST		3,529m	2:16.0
29	Sander VanWilligen	28	Ames, IA	USA		3,504m	2:16.9
30	Matthias Siegl	44		GER		3,498m	2:17.2
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,463m	2:18.6
32	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	3,445m	2:19.3
33	Marie Guerrero	52	CA	USA		3,429m	2:19.9
34	Jack Vestal	38	Dallas, TX	USA		3,428m	2:20.0
35	Gareth Squire	33		GBR		3,382m	2:21.9
36	john rice	63	morpeth	GBR		3,372m	2:22.3
37	TB Park	41		KOR		3,363m	2:22.7
38	Blake Henrichsen	14		USA		3,351m	2:23.2
39	gillian sampson	48		USA		3,275m	2:26.5
40	Craig Dickson	51	OK	USA		3,269m	2:26.8
41	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	3,266m	2:26.9
42	Terry T	63	San Diego, CA	USA		3,244m	2:27.9
43	Craig T	35	CO	USA		3,230m	2:28.6
44	Annika Smith	40		GBR		3,104m	2:34.6
45	junghwan lee	49		KOR		3,093m	2:35.1
46	Anatoly Filippov	49		NOR		3,092m	2:35.2
47	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,070m	2:36.3
48	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,959m	2:42.2
49	Luise Tscharntke	44		GER		2,861m	2:47.7
50	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,833m	2:49.4