Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	9,360m	1:42.5
2	sam walsh	40		GBR		9,295m	1:43.2
3	Ethan Wasil	29		USA		9,144m	1:44.9
4	Bert Kwan	47	Hong Kong	HKG		8,922m	1:47.5
5	Jonathan O	30		GER		8,894m	1:47.9
6	Raff Sencion	32		USA	Amoeba CrossFit	8,744m	1:49.7
7	Mike Nixon	43		NZL		8,708m	1:50.2
8	Nick Maxwell	44		GBR		8,510m	1:52.8
9	Trenton Morton	49		USA		8,472m	1:53.3
10	Harry Doolittle	51	Belleville, IL	USA		8,457m	1:53.5
11	Chris Howells	50	Cross Hands	GBR		8,430m	1:53.8
12	Don Franzen	34		GER		8,370m	1:54.6
13	Peter Sullivan	44		USA	U.S. Army Veterans	8,361m	1:54.8
14	Scott Cameron	46	Newcastle, NSW	AUS		8,333m	1:55.2
15	Matthew Rossi	33	Alexandria, VA	USA		8,234m	1:56.5
16	Patrick Lewis	34		CAN		8,216m	1:56.8
17	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,207m	1:56.9
18	Andrew Mcbride	32		GBR		8,189m	1:57.2
19	Grant Sjostrom	42	Rockford, IL	USA		8,184m	1:57.3
20	Patrick McDonald	33	TX	USA	United States Marine Corps	8,154m	1:57.7
21	Bren de Bruijn	48	Dublin	IRL		8,128m	1:58.1
22	Kenton McCosh	27		USA		8,116m	1:58.2
23	Christopher French	38		GBR		8,107m	1:58.4
24	martin froschauer	44		GER		8,082m	1:58.7
25	Gary Pine	54	Bristol	GBR	GYM MONKEE	8,037m	1:59.4
26	Matthew Jiang	34		AUS		8,031m	1:59.5
27	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	7,995m	2:00.0
28	Torvald Odegaard	42	MN	USA		7,979m	2:00.3
29	Edwige Alfred	43		FRA		7,971m	2:00.4
30	Andy Piddington	47	Oldsmar, FL	USA		7,948m	2:00.7
31	Patrice Blier	48	LAVAL, QC	CAN		7,944m	2:00.8
32	Adam Cowan	34		CAN		7,917m	2:01.2
33	Scott Meyer	40		USA	OpenBox Athletics	7,877m	2:01.8
33	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	7,877m	2:01.8
35	Rachel Cook	35		USA		7,828m	2:02.6
36	Fletcher Brown	44		USA		7,814m	2:02.8
37	Joshua Diehl	39	Grovetown, GA	USA	USAF Veterans	7,802m	2:03.0
38	Manuela Cupic	49		GER		7,750m	2:03.8
39	Anthony Murph	37		GBR		7,728m	2:04.2
40	Chelsea Lyons	33		USA		7,708m	2:04.5
41	Gareth Walker	43		GBR		7,542m	2:07.2
42	J B	36		USA		7,531m	2:07.4
42	Owen Valuch	45		USA		7,531m	2:07.4
44	Mike Rittenhouse	55		USA		7,509m	2:07.8
45	Patrick Hasenjager	-	Kansas City, MO	USA		7,506m	2:07.8
46	Reid Hefer	25	Koog aan de Zaan	NED		7,473m	2:08.4
47	Gregor Lindsay	44	Kirkcaldy	GBR		7,419m	2:09.3
48	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,416m	2:09.4
49	Cynthia Baker	39		USA		7,384m	2:10.0
50	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,357m	2:10.4