Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacques Johnson	57	Johns Creek, GA	USA		5,134m	1:33.4
2	Franck Schaller	36		SIN		4,791m	1:40.1
3	Felix Krauter	28	Stuttgart	GER		4,757m	1:40.9
4	Thoralf Peters	54	Schwielowsee	GER		4,735m	1:41.3
5	Alex Kevan	43		GBR		4,642m	1:43.4
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,637m	1:43.5
6	Ryan Fitzgerald	34	MN	USA		4,637m	1:43.5
8	Andrew Smith	58	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,610m	1:44.1
9	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,609m	1:44.1
10	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,605m	1:44.2
11	Сергей Павлий	45	Ставрополь	UNAFF		4,601m	1:44.3
12	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,592m	1:44.5
13	Hendrik Aschenbrenner	26		GER		4,588m	1:44.6
14	Kyle Ballantyne	41	Peterborough	GBR		4,574m	1:44.9
15	Rob Ward	56	North London	GBR		4,568m	1:45.0
16	Kyriakos Giokkas	37		CYP		4,565m	1:45.1
17	Justin Ferayorni	49		USA		4,556m	1:45.3
18	Gabriele Lazzarini	35		ITA		4,540m	1:45.7
19	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,533m	1:45.8
20	Kyle Dalvit	43		USA		4,518m	1:46.2
21	Alastair Steele	49		GBR		4,498m	1:46.7
22	federico busetto	30		ITA		4,492m	1:46.8
23	Peter Robbins	40		GBR	Padstow Rowing Club	4,486m	1:46.9
24	Bosquet Gilles	48		FRA		4,463m	1:47.5
25	Adam Young	39		USA		4,458m	1:47.6
26	Ben Fennell (OG)	51	Wokingham	GBR		4,457m	1:47.6
27	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,452m	1:47.8
28	Troels Christensen	31		DEN		4,447m	1:47.9
29	Mark Francis	58		GBR		4,439m	1:48.1
30	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,436m	1:48.2
31	Tim Wray	43		AUS		4,427m	1:48.4
32	Noel O'Neill	43		IRL		4,417m	1:48.6
33	J Hags	29		USA		4,416m	1:48.6
34	Josh Gould	40	NH	USA		4,403m	1:49.0
35	David Parkes	29		GBR		4,401m	1:49.0
36	Bernd Schusky	43		GER		4,400m	1:49.0
37	P Kelly	39		GBR	Remigo Ergo Sum	4,399m	1:49.1
38	Andrea Albertini	43		ITA		4,392m	1:49.2
39	Peter Wohlfart	43	Löddeköpinge	SWE		4,388m	1:49.3
39	Chris John	49		GBR		4,388m	1:49.3
41	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	4,381m	1:49.5
42	bryn hodges	43		GBR		4,378m	1:49.6
42	Esben Nilsen	31		NOR		4,378m	1:49.6
42	Andras Gyorfi	40		HUN		4,378m	1:49.6
45	Zach Savage	37	WI	USA	Marquette University	4,375m	1:49.7
46	Rob Wienert	37		USA		4,370m	1:49.8
47	Simon Randall	41		GBR		4,357m	1:50.1
48	Richard Darby	38		GBR		4,351m	1:50.3
49	Dmitry Savrasov	39	Florida	UNAFF	GARAGEATHLETE	4,344m	1:50.4
50	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,340m	1:50.5