Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Maciej Sykuła	29	Warsaw	POL		4,026	1:59.2
252	Sam Morley	38	Sheffield	GBR		4,025	1:59.2
252	Petr Altman	42		CZE		4,025	1:59.2
252	Fabio Geniale	31		ITA		4,025	1:59.2
255	Andreas Bartelmes	56	Konz, GER	GER		4,024	1:59.2
255	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	4,024	1:59.2
257	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	4,023	1:59.3
258	Carles Girau	32	Barcelona	ESP		4,022	1:59.3
259	Mark Robinson	35		GBR		4,020	1:59.4
259	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,020	1:59.4
261	Gabriele Drago	37		ITA		4,019	1:59.4
262	Dave Stitt	62		GBR		4,018	1:59.4
263	Richard Lawrence	40		GBR		4,017	1:59.4
264	Neil Grant	47		GBR		4,014	1:59.5
264	Paul Hilgers	52		GER		4,014	1:59.5
266	Andrew Broadbent	53		GBR	Royal Navy Veterans	4,013	1:59.6
267	Svend Hansen	46		GER		4,011	1:59.6
267	thom as	41		FRA		4,011	1:59.6
269	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,010	1:59.7
269	Michael Furnival	43		GBR		4,010	1:59.7
269	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	4,010	1:59.7
272	Lucas P.	33		LUX		4,009	1:59.7
273	Duncan McAllister	44	VIC	AUS		4,007	1:59.7
274	Jüst Qidding	44	Hurden	PAK		4,006	1:59.8
275	Marcel Mallon	44		FRA		4,005	1:59.8
276	Simone Costantini	28		ITA		4,002	1:59.9
276	Lukas Neiger	37		SUI		4,002	1:59.9
278	Brett Rush	54	Columbus , OH	USA		4,000	2:00.0
279	Jon-Michael Knapp	41		USA		3,996	2:00.1
280	Ed Green	50	19390	USA		3,992	2:00.2
280	Tim Equall	39	OR	USA		3,992	2:00.2
282	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		3,990	2:00.3
283	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,989	2:00.3
283	Franck VEYSSIERE	41		FRA		3,989	2:00.3
285	Craig Lilly	34		USA		3,988	2:00.3
286	Daniel Torres	46	Spring Branch , TX	USA		3,986	2:00.4
287	Ross Campbell	49		USA		3,985	2:00.4
288	Mikael Rundell	50		SWE		3,980	2:00.6
288	Patrice Blier	48	LAVAL, QC	CAN		3,980	2:00.6
290	Mariusz Stupinski	38		POL		3,976	2:00.7
291	James Thomas	60		USA		3,975	2:00.7
292	Matthias F.	35		GER		3,973	2:00.8
292	andrew shirley	57		GBR		3,973	2:00.8
294	Karolina Bednarek	35		POL		3,972	2:00.8
295	Calum Rees	51	Calgary, AB	CAN	Calgary Rowing Club	3,964	2:01.0
296	Craig Giannini	41		USA		3,963	2:01.1
297	Eric Wittenberg	59	Gold Coast, QLD	AUS		3,962	2:01.1
298	John Warnero	44		USA		3,958	2:01.2
298	Brendan Quigley	43		USA		3,958	2:01.2
300	Dave Lagerwerf	53		CAN		3,956	2:01.3