Workout of the Day
« November 25, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 2,756m | 2:54.1 |
| 1002 | Jenn Hoffmaster | 37 | USA | 2,749m | 2:54.6 | ||
| 1003 | Michelle Murosky | 42 | Aurora, IL | USA | 2,745m | 2:54.8 | |
| 1004 | Krista Heatherly | 64 | Columbus, OH | USA | 2,743m | 2:54.9 | |
| 1005 | Wilbert Seuren | 66 | NED | 2,742m | 2:55.0 | ||
| 1006 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,735m | 2:55.5 |
| 1007 | Tanja Becker | 56 | GER | 2,731m | 2:55.7 | ||
| 1008 | Kathleen Rooney | 30 | Raritan, NJ | USA | 2,725m | 2:56.1 | |
| 1009 | Enrico FG | 33 | ITA | 2,724m | 2:56.2 | ||
| 1010 | Charles Welborn | 72 | USA | 2,709m | 2:57.1 | ||
| 1011 | Kay Redlich | - | USA | 2,703m | 2:57.5 | ||
| 1011 | Liezel Pimentel | 35 | USA | 2,703m | 2:57.5 | ||
| 1013 | CA Nicholson | 57 | USA | CROSSFIT | 2,698m | 2:57.9 | |
| 1014 | Kate Rieger | 65 | Corydon, IN | USA | UCanRow2 | 2,696m | 2:58.0 |
| 1015 | Kenneth Poelker | 68 | USA | 2,694m | 2:58.1 | ||
| 1016 | shuo wang | 32 | CHN | 2,689m | 2:58.5 | ||
| 1017 | Beth Fox | 60 | USA | 2,683m | 2:58.9 | ||
| 1018 | Matt Wilson | 29 | Hertfordshire | GBR | 2,676m | 2:59.3 | |
| 1019 | Marijke Vanden Berghen | 47 | BEL | 2,673m | 2:59.5 | ||
| 1020 | Michael Metric | 56 | USA | 2,663m | 3:00.2 | ||
| 1021 | toyo nomi | 38 | luzou | CHN | 2,662m | 3:00.3 | |
| 1022 | Cindi Fortmann | - | USA | 2,634m | 3:02.2 | ||
| 1023 | Rachelle Roberts | 51 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,621m | 3:03.1 |
| 1024 | Imran Farooq | 48 | USA | 2,619m | 3:03.2 | ||
| 1025 | Irene Battalen | 73 | Westminster, MD | USA | 2,608m | 3:04.0 | |
| 1026 | Peter Wicks | 36 | GBR | 2,604m | 3:04.3 | ||
| 1027 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,603m | 3:04.4 |
| 1028 | Abigail Dixon | 42 | USA | 2,599m | 3:04.6 | ||
| 1029 | Alex M | 26 | GBR | 2,590m | 3:05.3 | ||
| 1030 | Shaun Casey | 65 | USA | 2,587m | 3:05.5 | ||
| 1031 | andrew swann | 60 | nottingham | GBR | 2,586m | 3:05.6 | |
| 1032 | Jenn Bunnell | 49 | FL | USA | 2,578m | 3:06.1 | |
| 1033 | Raymond Zuccarelli | 74 | USA | 2,552m | 3:08.0 | ||
| 1034 | Heedong Choi | - | USA | U.S. Navy Retired | 2,549m | 3:08.3 | |
| 1035 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,546m | 3:08.5 | |
| 1036 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 2,539m | 3:09.0 |
| 1037 | Heather Lotti | 46 | USA | 2,519m | 3:10.5 | ||
| 1038 | Fudge Co | 34 | USA | 2,516m | 3:10.7 | ||
| 1039 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,456m | 3:15.4 |
| 1040 | Monte LaOrange | 62 | USA | 2,443m | 3:16.4 | ||
| 1041 | Tanya Davis | 47 | USA | 2,404m | 3:19.6 | ||
| 1042 | 영권 최 | 32 | KOR | 2,396m | 3:20.3 | ||
| 1043 | Byrren Yates | 57 | USA | 2,395m | 3:20.4 | ||
| 1044 | Trey Brown | 39 | USA | 2,386m | 3:21.1 | ||
| 1045 | Betty B | 40 | USA | 2,381m | 3:21.5 | ||
| 1046 | Brad Burns | 48 | USA | 2,378m | 3:21.8 | ||
| 1047 | Melissa Schaefer | 60 | USA | 2,345m | 3:24.6 | ||
| 1048 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,330m | 3:26.0 | |
| 1049 | Nicholas Bussey | - | USA | 2,329m | 3:26.0 | ||
| 1050 | Diane DiPalma | 62 | USA | 2,295m | 3:29.1 |