Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,766m	2:53.5
1002	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,760m	2:53.9
1003	Greg King	74	Vernon , CT	USA	U.S. Navy Veteran	2,756m	2:54.1
1004	Jenn Hoffmaster	37		USA		2,749m	2:54.6
1005	Michelle Murosky	42	Aurora, IL	USA		2,745m	2:54.8
1006	Krista Heatherly	64	Columbus, OH	USA		2,743m	2:54.9
1007	Wilbert Seuren	66		NED		2,742m	2:55.0
1008	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:55.5
1009	Tanja Becker	56		GER		2,731m	2:55.7
1010	Kathleen Rooney	30	Raritan, NJ	USA		2,725m	2:56.1
1011	Enrico FG	33		ITA		2,724m	2:56.2
1012	Charles Welborn	72		USA		2,709m	2:57.1
1013	Kay Redlich	52		USA		2,703m	2:57.5
1013	Liezel Pimentel	35		USA		2,703m	2:57.5
1015	CA Nicholson	57		USA	CROSSFIT	2,698m	2:57.9
1016	Kate Rieger	65	Corydon, IN	USA	UCanRow2	2,696m	2:58.0
1017	Kenneth Poelker	68		USA		2,694m	2:58.1
1018	shuo wang	32		CHN		2,689m	2:58.5
1019	Beth Fox	60		USA		2,683m	2:58.9
1020	Matt Wilson	29	Hertfordshire	GBR		2,676m	2:59.3
1021	Marijke Vanden Berghen	47		BEL		2,673m	2:59.5
1022	Michael Metric	56		USA		2,663m	3:00.2
1023	toyo nomi	38	luzou	CHN		2,662m	3:00.3
1024	Cindi Fortmann	-		USA		2,634m	3:02.2
1025	Rachelle Roberts	51	WHITE CITY, SK	CAN	TEAM MELALEUCA	2,621m	3:03.1
1026	Imran Farooq	48		USA		2,619m	3:03.2
1027	Irene Battalen	73	Westminster, MD	USA		2,608m	3:04.0
1028	Peter Wicks	36		GBR		2,604m	3:04.3
1029	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,603m	3:04.4
1030	Abigail Dixon	42		USA		2,599m	3:04.6
1031	Alex M	26		GBR		2,590m	3:05.3
1032	Shaun Casey	65		USA		2,587m	3:05.5
1033	andrew swann	60	nottingham	GBR		2,586m	3:05.6
1034	Jenn Bunnell	49	FL	USA		2,578m	3:06.1
1035	Raymond Zuccarelli	74		USA		2,552m	3:08.0
1036	Heedong Choi	-		USA	U.S. Navy Retired	2,549m	3:08.3
1037	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	2,546m	3:08.5
1038	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,539m	3:09.0
1039	Heather Lotti	46		USA		2,519m	3:10.5
1040	Fudge Co	34		USA		2,516m	3:10.7
1041	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,456m	3:15.4
1042	Monte LaOrange	62		USA		2,443m	3:16.4
1043	Tanya Davis	47		USA		2,404m	3:19.6
1044	영권 최	32		KOR		2,396m	3:20.3
1045	Byrren Yates	57		USA		2,395m	3:20.4
1046	Trey Brown	39		USA		2,386m	3:21.1
1047	Betty B	40		USA		2,381m	3:21.5
1048	Brad Burns	48		USA		2,378m	3:21.8
1049	Melissa Schaefer	60		USA		2,345m	3:24.6
1050	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,330m	3:26.0