Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jenn Hoffmaster	37		USA		2,749	2:54.6
1002	Michelle Murosky	42	Aurora, IL	USA		2,745	2:54.8
1003	Krista Heatherly	64	Columbus, OH	USA		2,743	2:54.9
1004	Wilbert Seuren	66		NED		2,742	2:55.0
1005	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
1006	Tanja Becker	56		GER		2,731	2:55.7
1007	Kathleen Rooney	30	Raritan, NJ	USA		2,725	2:56.1
1008	Enrico FG	33		ITA		2,724	2:56.2
1009	Charles Welborn	72		USA		2,709	2:57.1
1010	Kay Redlich	-		USA		2,703	2:57.5
1010	Liezel Pimentel	35		USA		2,703	2:57.5
1012	CA Nicholson	57		USA	CROSSFIT	2,698	2:57.9
1013	Kate Rieger	65	Corydon, IN	USA	UCanRow2	2,696	2:58.0
1014	Kenneth Poelker	68		USA		2,694	2:58.1
1015	shuo wang	32		CHN		2,689	2:58.5
1016	Beth Fox	60		USA		2,683	2:58.9
1017	Matt Wilson	29	Hertfordshire	GBR		2,676	2:59.3
1018	Marijke Vanden Berghen	47		BEL		2,673	2:59.5
1019	Michael Metric	56		USA		2,663	3:00.2
1020	toyo nomi	38	luzou	CHN		2,662	3:00.3
1021	Cindi Fortmann	-		USA		2,634	3:02.2
1022	Rachelle Roberts	51	WHITE CITY, SK	CAN	TEAM MELALEUCA	2,621	3:03.1
1023	Imran Farooq	48		USA		2,619	3:03.2
1024	Irene Battalen	73	Westminster, MD	USA		2,608	3:04.0
1025	Peter Wicks	36		GBR		2,604	3:04.3
1026	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,603	3:04.4
1027	Abigail Dixon	42		USA		2,599	3:04.6
1028	Alex M	26		GBR		2,590	3:05.3
1029	Shaun Casey	65		USA		2,587	3:05.5
1030	Jenn Bunnell	49	FL	USA		2,578	3:06.1
1031	Raymond Zuccarelli	74		USA		2,552	3:08.0
1032	Heedong Choi	-		USA	U.S. Navy Retired	2,549	3:08.3
1033	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,546	3:08.5
1034	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,539	3:09.0
1035	Heather Lotti	46		USA		2,519	3:10.5
1036	Fudge Co	34		USA		2,516	3:10.7
1037	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,456	3:15.4
1038	Monte LaOrange	62		USA		2,443	3:16.4
1039	Tanya Davis	47		USA		2,404	3:19.6
1040	영권 최	32		KOR		2,396	3:20.3
1041	Byrren Yates	57		USA		2,395	3:20.4
1042	Trey Brown	39		USA		2,386	3:21.1
1043	Betty B	40		USA		2,381	3:21.5
1044	Brad Burns	48		USA		2,378	3:21.8
1045	Melissa Schaefer	60		USA		2,345	3:24.6
1046	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,330	3:26.0
1047	Nicholas Bussey	-		USA		2,329	3:26.0
1048	Diane DiPalma	62		USA		2,295	3:29.1
1049	Andreea Mn	36		GBR		2,293	3:29.3
1050	Tyler Gehrs	31		USA		2,291	3:29.5