Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	MM su	34		CHN		3,005m	2:39.7
952	Brian Hopkins	42		USA		2,997m	2:40.1
953	David Rowland	70	Hoquiam, WA	USA		2,996m	2:40.2
954	L L	40		AUS		2,995m	2:40.2
955	Rebecca Rice	55	MO	USA		2,994m	2:40.3
956	Bob Jarrard	60		USA		2,989m	2:40.5
957	Laura Ansel	39		USA		2,979m	2:41.1
958	Lyle Bushill	43		AUS		2,978m	2:41.1
958	Christina Cottrill	31	MI	USA		2,978m	2:41.1
960	Meg Tamburich	35		USA		2,967m	2:41.7
961	Jacque Felt	38		USA		2,963m	2:41.9
962	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,961m	2:42.1
963	Goran Uljanic	48		CZE		2,957m	2:42.3
964	Terry Penninkx	60		NED		2,953m	2:42.5
964	Amy S	44		USA		2,953m	2:42.5
966	Rebecca Baranowski	64	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,949m	2:42.7
967	Anne Llop	35		USA		2,941m	2:43.2
968	MK Kim	31		KOR		2,936m	2:43.4
968	John Menzies	74		USA		2,936m	2:43.4
970	Silvia Ruckstuhl-Diem	39		SUI		2,930m	2:43.8
971	Max Hazell	20		GBR		2,925m	2:44.1
972	Paul Riley	64		USA		2,922m	2:44.2
973	Ian M	0		AUS		2,920m	2:44.3
973	Marcela Palmer	48		GBR		2,920m	2:44.3
975	Karri Howlett	47		CAN		2,916m	2:44.6
976	Yangjiao Liao	35		NOR		2,913m	2:44.7
977	Gary Martin	62	Troon	GBR		2,908m	2:45.0
978	Kyle Cook	37		USA		2,907m	2:45.1
979	Virginia Skiba	43		USA		2,905m	2:45.2
980	Joanne Papa	-	Wilmington, DE	USA		2,903m	2:45.3
981	Valarie Wright	63		USA		2,899m	2:45.5
982	Joe Gardner	42		USA		2,885m	2:46.3
983	Anna McGrath	56	Daly City, CA	USA		2,879m	2:46.7
984	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,871m	2:47.1
985	Justin Richardson	38		USA		2,869m	2:47.3
986	Marcia Mueller	68	Portland, OR	USA	50Plus	2,867m	2:47.4
987	Evie Bennett	17		GBR		2,859m	2:47.8
988	Christy Deen	44		USA		2,848m	2:48.5
989	Wendy Mardas	51	Hatfield, MA	USA	Northampton Community Rowing	2,843m	2:48.8
990	hector Chávez	38		MEX		2,840m	2:49.0
991	Jan van Dijk	71	Hollum 🇺🇦	NED		2,838m	2:49.1
992	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,834m	2:49.3
993	Larry Matz	67		USA		2,822m	2:50.0
994	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,808m	2:50.9
995	Stacie Petter	45	NC	USA		2,799m	2:51.4
996	Joan Cavanagh	74	Davis, CA	USA		2,797m	2:51.6
997	Mélanie Ronc	41		FRA		2,785m	2:52.3
998	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,781m	2:52.5
999	Kathy Lautz	72		USA		2,779m	2:52.7
1000	John Jones	55		USA	1000 Islands Rowing Club	2,772m	2:53.1