Workout of the Day

« November 25, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Rowland	70	Hoquiam, WA	USA		2,996	2:40.2
952	L L	40		AUS		2,995	2:40.2
953	Rebecca Rice	55	MO	USA		2,994	2:40.3
954	Bob Jarrard	60		USA		2,989	2:40.5
955	Laura Ansel	39		USA		2,979	2:41.1
956	Christina Cottrill	31	MI	USA		2,978	2:41.1
956	Lyle Bushill	43		AUS		2,978	2:41.1
958	Meg Tamburich	35		USA		2,967	2:41.7
959	Jacque Felt	38		USA		2,963	2:41.9
960	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,961	2:42.1
961	Goran Uljanic	48		CZE		2,957	2:42.3
962	Terry Penninkx	60		NED		2,953	2:42.5
962	Amy S	44		USA		2,953	2:42.5
964	Rebecca Baranowski	64	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,949	2:42.7
965	Anne Llop	35		USA		2,941	2:43.2
966	John Menzies	74		USA		2,936	2:43.4
966	MK Kim	31		KOR		2,936	2:43.4
968	Silvia Ruckstuhl-Diem	39		SUI		2,930	2:43.8
969	Max Hazell	20		GBR		2,925	2:44.1
970	Paul Riley	64		USA		2,922	2:44.2
971	Ian M	0		AUS		2,920	2:44.3
971	Marcela Palmer	48		GBR		2,920	2:44.3
973	Karri Howlett	47	SK	CAN		2,916	2:44.6
974	Yangjiao Liao	35		NOR		2,913	2:44.7
975	Gary Martin	62	Troon	GBR		2,908	2:45.0
976	Kyle Cook	37		USA		2,907	2:45.1
977	Virginia Skiba	43		USA		2,905	2:45.2
978	Joanne Papa	-	Wilmington, DE	USA		2,903	2:45.3
979	Valarie Wright	63		USA		2,899	2:45.5
980	Joe Gardner	42		USA		2,885	2:46.3
981	Anna McGrath	56	Daly City, CA	USA		2,879	2:46.7
982	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,871	2:47.1
983	Justin Richardson	38		USA		2,869	2:47.3
984	Marcia Mueller	68	Portland, OR	USA	50Plus	2,867	2:47.4
985	Evie Bennett	17		GBR		2,859	2:47.8
986	Christy Deen	44		USA		2,848	2:48.5
987	Wendy Mardas	51	Hatfield, MA	USA	Northampton Community Rowing	2,843	2:48.8
988	hector Chávez	38		MEX		2,840	2:49.0
989	Jan van Dijk	71	Hollum 🇺🇦	NED		2,838	2:49.1
990	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,834	2:49.3
991	Larry Matz	67		USA		2,822	2:50.0
992	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,808	2:50.9
993	Stacie Petter	45	NC	USA		2,799	2:51.4
994	Joan Cavanagh	74	Davis, CA	USA		2,797	2:51.6
995	Mélanie Ronc	41		FRA		2,785	2:52.3
996	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,781	2:52.5
997	Kathy Lautz	72		USA		2,779	2:52.7
998	John Jones	55		USA	1000 Islands Rowing Club	2,772	2:53.1
999	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:53.5
1000	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9