Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 34 USA 5,276m 1:39.5
2 Lawson Morris-Whyte 28 NZL 5,206m 1:40.8
3 Franck Schaller 36 SIN 5,163m 1:41.6
4 Andrew Smith 58 CAN 5,122m 1:42.4
5 Diego Rivieri 45 ITA 5,096m 1:43.0
6 Chris Merrill 48 USA 5,095m 1:43.0
7 Adam Santos 37 CAN 5,057m 1:43.8
8 Norbert Szegfu 46 HUN 5,035m 1:44.2
9 Arnaud Richard 49 FRA 5,020m 1:44.5
10 Geoffrey Pringle 31 USA 4,984m 1:45.3
11 Gabriele Lazzarini 35 ITA 4,964m 1:45.7
12 Ambroise Desclèves 38 FRA 4,960m 1:45.8
13 Alex Kevan 43 GBR 4,945m 1:46.1
14 Patrick McDonald 33 USA 4,936m 1:46.3
15 Sámal Debes Joensen 31 FRO 4,931m 1:46.4
16 Merlin Bittlinger 36 GER 4,929m 1:46.5
17 Alastair Steele 49 GBR 4,925m 1:46.5
18 Scott Chapman 31 GBR 4,923m 1:46.6
19 Rob Hu 36 GER 4,911m 1:46.9
20 federico busetto 30 ITA 4,883m 1:47.5
21 Eric Kearney 45 USA 4,882m 1:47.5
22 Reid Smith 54 USA 4,873m 1:47.7
23 Philipp Ahlhaus 36 GER 4,872m 1:47.7
24 Gert Weil 62 CHI 4,864m 1:47.9
25 Phill RICKETTS 50 GBR 4,862m 1:47.9
26 Gavin Roche 47 GBR 4,852m 1:48.2
27 Markus Hochbruck 35 GER 4,847m 1:48.3
28 Bernd Schusky 43 GER 4,840m 1:48.4
28 Brad Eddy 45 USA 4,840m 1:48.4
30 Michael McWhirter 62 GBR 4,829m 1:48.7
30 Christian Bisgaard 38 DEN 4,829m 1:48.7
32 Logan Freeman 32 USA 4,825m 1:48.8
32 Tim Hughes 42 USA 4,825m 1:48.8
34 Paul Hughes 36 USA 4,823m 1:48.8
35 Drew Eicher 40 USA 4,821m 1:48.8
36 Tony Duke 36 FRA 4,820m 1:48.9
37 Harry Säisä 55 FIN 4,819m 1:48.9
38 Hans Rasmussen 17 USA 4,816m 1:49.0
39 Rune Lyksted 47 DEN 4,814m 1:49.0
40 Francis Roussel 55 FRA 4,798m 1:49.4
41 Albert Kavsek 55 NED 4,789m 1:49.6
42 Luca Aiazzi 61 ITA 4,787m 1:49.6
43 Jason Woodward 46 AUS 4,786m 1:49.6
44 Daniel Levis 43 CHN 4,785m 1:49.7
44 Nate Hewitt 43 USA 4,785m 1:49.7
46 Сергей Павлий 45 UNAFF 4,783m 1:49.7
47 Alan Agnew 62 GBR 4,782m 1:49.7
48 Jason Lewis 49 CAN 4,775m 1:49.9
49 Darren Lee 40 USA 4,774m 1:49.9
50 Josh Gould 40 USA 4,755m 1:50.4