Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,440m | 1:58.2 |
| 201 | Nathan Whelham | 52 | USA | 4,440m | 1:58.2 | ||
| 203 | Dean Raikes | 37 | GBR | 4,438m | 1:58.2 | ||
| 204 | Nerijus Baltrunas | 35 | LTU | 4,437m | 1:58.3 | ||
| 205 | Damian Staniforth | 62 | GBR | 4,436m | 1:58.3 | ||
| 205 | Jason - | 38 | CAN | 4,436m | 1:58.3 | ||
| 205 | John Warnero | 44 | USA | 4,436m | 1:58.3 | ||
| 208 | Fonawah Atang | 52 | GBR | 4,434m | 1:58.4 | ||
| 208 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 4,434m | 1:58.4 |
| 210 | Steph Steph | 53 | FRA | 4,432m | 1:58.4 | ||
| 210 | Andy Steffen | 34 | USA | 4,432m | 1:58.4 | ||
| 212 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 4,431m | 1:58.4 |
| 213 | Lars Nilsson | 40 | SWE | 4,429m | 1:58.5 | ||
| 213 | Craig Jeffrey | 47 | CAN | 4,429m | 1:58.5 | ||
| 215 | Max Tapley | 52 | CAN | 4,428m | 1:58.5 | ||
| 216 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,426m | 1:58.6 |
| 217 | Matt Raasch-Sotinwa | 51 | GBR | 4,424m | 1:58.6 | ||
| 218 | Bleddyn Williams | 52 | GBR | 4,423m | 1:58.6 | ||
| 219 | Gary Hughes | 54 | GBR | 4,422m | 1:58.7 | ||
| 220 | Kyle Sheets | 40 | USA | 4,419m | 1:58.8 | ||
| 221 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 4,415m | 1:58.9 | |
| 221 | Rawley Reeser | 40 | Sammamish, WA | USA | Sammamish Rowing | 4,415m | 1:58.9 |
| 221 | Donald Pisha | 43 | USA | 4,415m | 1:58.9 | ||
| 221 | Ian Evans | 51 | USA | 4,415m | 1:58.9 | ||
| 225 | Andrew Noble | 50 | GBR | 4,414m | 1:58.9 | ||
| 226 | Brandon Harrell | 62 | USA | 4,413m | 1:58.9 | ||
| 226 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,413m | 1:58.9 | |
| 228 | michelle riesterer | 57 | USA | 4,412m | 1:58.9 | ||
| 229 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,411m | 1:59.0 |
| 230 | Adam Britton | 37 | USA | 4,409m | 1:59.0 | ||
| 231 | Andrew Robb | 38 | Norwich | GBR | 4,408m | 1:59.1 | |
| 231 | Jessica Clawson | 38 | USA | 4,408m | 1:59.1 | ||
| 233 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,405m | 1:59.1 | |
| 234 | Raymond van Houten | 66 | Den Haag | NED | 4,398m | 1:59.3 | |
| 234 | Christoph Bühring | 50 | GER | 4,398m | 1:59.3 | ||
| 234 | Armin Lausterer | 56 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 4,398m | 1:59.3 |
| 237 | Joseph Linz | 34 | USA | 4,395m | 1:59.4 | ||
| 237 | Nicholas Langone | 34 | USA | 4,395m | 1:59.4 | ||
| 237 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,395m | 1:59.4 | |
| 240 | MARK DOHERTY | 43 | USA | 4,393m | 1:59.5 | ||
| 241 | Jüst Qidding | 44 | Hurden | PAK | 4,392m | 1:59.5 | |
| 241 | Oleksa Shtefiuk | 31 | UKR | 4,392m | 1:59.5 | ||
| 243 | Tim Row | 46 | USA | 4,390m | 1:59.5 | ||
| 243 | Jess Billings | 43 | USA | 4,390m | 1:59.5 | ||
| 245 | Michael Furnival | 43 | GBR | 4,389m | 1:59.6 | ||
| 246 | Markus Koukka | 51 | Kangasala | FIN | 4,388m | 1:59.6 | |
| 247 | Miguel Villegas | 34 | ESP | 4,387m | 1:59.6 | ||
| 248 | Lennart Nielsen | 45 | Skodborg | DEN | 4,386m | 1:59.6 | |
| 248 | Paul Askew | 58 | GBR | 4,386m | 1:59.6 | ||
| 250 | Malte Hoffmann | 38 | SUI | 4,384m | 1:59.7 |