Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Julien Bertrande | 30 | FRA | 4,240m | 2:03.8 | ||
| 351 | Gaël Huber | 32 | San Francisco, CA | USA | 4,240m | 2:03.8 | |
| 353 | Lance Greco | 61 | USA | 4,237m | 2:03.9 | ||
| 354 | Guillaume K | 42 | FRA | 4,235m | 2:03.9 | ||
| 354 | John Leo | 66 | Newport News, VA | USA | 4,235m | 2:03.9 | |
| 356 | Aaron Swecker | 50 | USA | 4,233m | 2:04.0 | ||
| 357 | Mike St-Julien | 46 | CAN | 4,232m | 2:04.0 | ||
| 358 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,228m | 2:04.1 |
| 359 | Joe Servas | 31 | Cumming, GA | USA | 4,226m | 2:04.2 | |
| 360 | Nathan Shinn | 37 | USA | 4,225m | 2:04.2 | ||
| 361 | morgan kwan | 30 | CHN | 4,223m | 2:04.3 | ||
| 361 | Ben Gill | 39 | USA | 4,223m | 2:04.3 | ||
| 361 | Robert Connelly | 61 | USA | 4,223m | 2:04.3 | ||
| 364 | Joshua Cohen | 51 | JPN | 4,221m | 2:04.3 | ||
| 364 | Benjamin Jewell | 42 | USA | 4,221m | 2:04.3 | ||
| 366 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 4,218m | 2:04.4 |
| 367 | Svend Hansen | 46 | GER | 4,217m | 2:04.4 | ||
| 368 | David Hastings | 56 | Maybole | GBR | 4,216m | 2:04.5 | |
| 368 | Charlotte Nixon | 23 | GBR | 4,216m | 2:04.5 | ||
| 370 | Jildau Pronk | 27 | NED | 4,215m | 2:04.5 | ||
| 370 | Neilson Woodman | 34 | CAN | 4,215m | 2:04.5 | ||
| 372 | B F | 43 | FRO | 4,214m | 2:04.5 | ||
| 372 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 4,214m | 2:04.5 |
| 374 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,213m | 2:04.6 |
| 375 | Rein van Heukelom | 62 | NED | 4,212m | 2:04.6 | ||
| 375 | Ian Walsh | 37 | Syracuse, NY | USA | 4,212m | 2:04.6 | |
| 377 | Ken Brenneman | 59 | USA | 4,211m | 2:04.6 | ||
| 377 | Eric Ross | 55 | CAN | 4,211m | 2:04.6 | ||
| 379 | Erik Lacasse | 52 | CAN | 4,210m | 2:04.7 | ||
| 380 | Rich A. | 36 | USA | 4,209m | 2:04.7 | ||
| 381 | Daniel Minton | 57 | King George, VA | USA | 4,208m | 2:04.7 | |
| 382 | Stefan Baumer | 32 | GER | 4,207m | 2:04.7 | ||
| 382 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 4,207m | 2:04.7 |
| 384 | tony tai | - | USA | 4,203m | 2:04.9 | ||
| 385 | Mike Johnson | 44 | USA | 4,200m | 2:05.0 | ||
| 386 | Michael Wood | 27 | RSA | 4,199m | 2:05.0 | ||
| 386 | W. Bunch | 33 | USA | U.S. Army | 4,199m | 2:05.0 | |
| 386 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,199m | 2:05.0 |
| 389 | Nate Paquette | 45 | MA | USA | 4,198m | 2:05.0 | |
| 390 | Walter Iaccheri | 47 | ITA | 4,197m | 2:05.0 | ||
| 391 | Jorge Gutiérrez | 47 | Rennes | FRA | 4,196m | 2:05.1 | |
| 392 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,193m | 2:05.2 | |
| 392 | Graham Little | 33 | CAN | 4,193m | 2:05.2 | ||
| 394 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,191m | 2:05.2 | |
| 395 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 4,190m | 2:05.2 |
| 396 | Matt Carter | 43 | CAN | 4,188m | 2:05.3 | ||
| 397 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:05.3 |
| 397 | John Halbert | 64 | Cork | IRL | 4,187m | 2:05.3 | |
| 397 | alex torres | 24 | USA | 4,187m | 2:05.3 | ||
| 400 | Luis Fernandez | 27 | USA | 4,186m | 2:05.4 |