Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Babe	37	Mount Airy, MD	USA		3,204	2:43.8
952	Anna d.	-	VA	USA		3,203	2:43.9
953	Anne Llop	35		USA		3,198	2:44.1
954	C Mack	39		BEL		3,193	2:44.4
955	James Goldstene	59	CA	USA		3,191	2:44.5
956	Mike Sackett	57	Kechi, KS	USA		3,190	2:44.5
957	Heidi MacLeod	47		CAN		3,187	2:44.7
958	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	3,185	2:44.8
958	Nic Tamburich	40		USA		3,185	2:44.8
960	Freia Van den broeck	39		BEL		3,171	2:45.5
961	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	3,166	2:45.8
962	Claire Bryce	40		GBR		3,153	2:46.5
963	Christina Maldonado	40	TX	USA		3,148	2:46.7
964	Donna Pearlman	52		USA		3,147	2:46.8
964	Lorraine Van Kleef	56		GIB		3,147	2:46.8
966	Nicki Sommer	59	TN	USA	CrossFit Decimate	3,143	2:47.0
966	Evie Bennett	17		GBR		3,143	2:47.0
968	Andrea Boström	51		GER		3,142	2:47.0
969	Brian Davis	61		USA		3,128	2:47.8
970	Kim Schaefges	-		USA		3,120	2:48.2
971	Paul Yen	-		USA		3,113	2:48.6
972	Elizabeth Macon	62		USA		3,112	2:48.7
973	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:48.8
974	Cya 马	29		CHN		3,107	2:48.9
975	Tzo Wen	35		CHN		3,105	2:49.0
976	Rutger Trappers	42		BEL		3,074	2:50.7
977	Anne-Marie Dougall	14		USA		3,070	2:51.0
978	Emma Blevins	47	VA	USA		3,067	2:51.1
979	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:51.3
980	Cynthia Swinbank	73	Georgetown, TX	USA		3,063	2:51.4
981	CA Nicholson	57		USA	CROSSFIT	3,061	2:51.5
982	Lana Banana	46		USA		3,052	2:52.0
983	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,050	2:52.1
984	Tanja Becker	56		GER		3,046	2:52.3
985	Charles Welborn	72		USA		3,040	2:52.6
986	Daniel Lappin	31		USA		3,033	2:53.0
987	toyo nomi	38	luzou	CHN		3,028	2:53.3
988	Gavin Shanks. (JulyRowing2022)	80		GBR		3,025	2:53.5
989	kalpana balakrishnam	45		GBR		3,024	2:53.6
990	Scott Stainken	38		USA		3,018	2:53.9
991	L L	40		AUS		3,011	2:54.3
992	Becky Halley	39	TX	USA		3,008	2:54.5
993	Aisha Boyce	39		CAN		3,005	2:54.7
994	Bill Parsons	77	Thunder Bay, ON	CAN		2,997	2:55.1
995	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,991	2:55.5
996	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:55.6
997	Amie Kranz	39		USA		2,984	2:55.9
998	John Jones	55		USA	1000 Islands Rowing Club	2,983	2:55.9
999	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:56.8
1000	David Evans	53	Ashland , PA	USA		2,968	2:56.8