Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarj Athwal	41		GBR		3,206m	2:43.7
952	Mike Babe	37	Mount Airy, MD	USA		3,204m	2:43.8
953	Anna d.	-	VA	USA		3,203m	2:43.9
954	Anne Llop	35		USA		3,198m	2:44.1
955	C Mack	39		BEL		3,193m	2:44.4
956	James Goldstene	59	CA	USA		3,191m	2:44.5
957	Mike Sackett	57	Kechi, KS	USA		3,190m	2:44.5
958	Heidi MacLeod	47		CAN		3,187m	2:44.7
959	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	3,185m	2:44.8
959	Nic Tamburich	40		USA		3,185m	2:44.8
961	Freia Van den broeck	39		BEL		3,171m	2:45.5
962	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	3,166m	2:45.8
963	Claire Bryce	40		GBR		3,153m	2:46.5
964	Christina Maldonado	40	TX	USA		3,148m	2:46.7
965	Lorraine Van Kleef	56		GIB		3,147m	2:46.8
965	Donna Pearlman	52		USA		3,147m	2:46.8
967	Nicki Sommer	59	TN	USA	CrossFit Decimate	3,143m	2:47.0
967	Evie Bennett	17		GBR		3,143m	2:47.0
969	Andrea Boström	51		GER		3,142m	2:47.0
970	Brian Davis	61		USA		3,128m	2:47.8
971	Kim Schaefges	-		USA		3,120m	2:48.2
972	Paul Yen	-		USA		3,113m	2:48.6
973	Elizabeth Macon	62		USA		3,112m	2:48.7
974	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:48.8
975	Cya 马	29		CHN		3,107m	2:48.9
976	Tzo Wen	35		CHN		3,105m	2:49.0
977	Rutger Trappers	42		BEL		3,074m	2:50.7
978	Anne-Marie Dougall	14		USA		3,070m	2:51.0
979	Emma Blevins	47	VA	USA		3,067m	2:51.1
980	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	3,064m	2:51.3
981	Cynthia Swinbank	73	Georgetown, TX	USA		3,063m	2:51.4
982	CA Nicholson	57		USA	CROSSFIT	3,061m	2:51.5
983	Lana Banana	46		USA		3,052m	2:52.0
984	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,050m	2:52.1
985	Tanja Becker	56		GER		3,046m	2:52.3
986	Charles Welborn	72		USA		3,040m	2:52.6
987	Daniel Lappin	31		USA		3,033m	2:53.0
988	toyo nomi	38	luzou	CHN		3,028m	2:53.3
989	Gavin Shanks. (JulyRowing2022)	80		GBR		3,025m	2:53.5
990	kalpana balakrishnam	45		GBR		3,024m	2:53.6
991	Scott Stainken	38		USA		3,018m	2:53.9
992	L L	40		AUS		3,011m	2:54.3
993	Becky Halley	39	TX	USA		3,008m	2:54.5
994	Aisha Boyce	39		CAN		3,005m	2:54.7
995	Bill Parsons	77	Thunder Bay ON, ON	CAN		2,997m	2:55.1
996	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,991m	2:55.5
997	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,989m	2:55.6
998	Amie Kranz	39		USA		2,984m	2:55.9
999	John Jones	55		USA	1000 Islands Rowing Club	2,983m	2:55.9
1000	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:56.8