Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Elisha Hamilton	32	MUSQUASH, NB	CAN		3,842	2:16.6
651	Chase Montgomery	39		USA		3,842	2:16.6
653	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:16.8
653	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,837	2:16.8
653	Austin Poucher	31	CT	USA		3,837	2:16.8
656	Ankur Shah	46	PLAINVIEW , NY	USA		3,836	2:16.8
657	Mike Hall	49	York	GBR		3,829	2:17.1
658	David von Gunten	39		SUI		3,828	2:17.1
659	Paul Smith	66		GBR		3,827	2:17.1
660	Wendy Mardas	51	Hatfield, MA	USA	Northampton Community Rowing	3,822	2:17.3
661	Salvador Martinez gonzalez	32		ESP		3,820	2:17.4
662	Jason Doctor	46		USA		3,819	2:17.4
663	Terry T	63	San Diego, CA	USA		3,817	2:17.5
664	Treven Wong	31		USA		3,814	2:17.6
665	Lisa DeVore	39		USA		3,810	2:17.7
666	Brian Kemp	60	Edina, MN	USA		3,807	2:17.9
667	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	3,805	2:17.9
668	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,802	2:18.0
668	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,802	2:18.0
670	Tia Wockenfuss	28		USA		3,801	2:18.1
670	Sarah Bradley	33		USA		3,801	2:18.1
672	Derek Eason	28	Corvallis , OR	USA		3,798	2:18.2
673	JD Guillot	45		USA		3,797	2:18.2
673	Ryan Yablonsky	46		CAN		3,797	2:18.2
675	Yuhang Lu	25		CHN		3,796	2:18.3
676	Andrea Gomarasca	50	Trento	ITA		3,794	2:18.3
677	Nick Clarkson	54		GBR		3,791	2:18.4
678	Tracey Reed	43		USA		3,786	2:18.6
679	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,784	2:18.7
680	T Z	-	MI	USA		3,781	2:18.8
681	James Huth	62		USA		3,780	2:18.8
682	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:19.0
682	Kristina Vile Jensen	36		DEN		3,776	2:19.0
684	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,775	2:19.0
685	C Chasteen	48		USA		3,773	2:19.1
685	Eric Leveillee	36		USA		3,773	2:19.1
687	Kelli Peterson	44		USA		3,771	2:19.2
688	Michael Kochendörfer	54		GER		3,769	2:19.2
688	Pamela Houlihan	53	MA	USA	GH2 Fitness	3,769	2:19.2
688	Andrew McKenna	55	Wigan	GBR		3,769	2:19.2
691	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,768	2:19.3
692	Tom Dutch	39		GBR		3,765	2:19.4
693	Luke Davidson	57	Saucier , MS	USA		3,764	2:19.4
694	Helen Holohan	56		IRL		3,760	2:19.6
694	Cristobal De la Barra	35		USA		3,760	2:19.6
696	willy robinson	58	Blue Ridge , GA	USA		3,759	2:19.6
697	Erin Moskalczak	36		USA		3,757	2:19.7
698	Lisa McKenna	53		CAN		3,753	2:19.8
699	Salf B	54		CAN		3,751	2:19.9
700	Duston Nixon	36		USA		3,750	2:20.0