Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Elisha Hamilton | 32 | MUSQUASH, NB | CAN | 3,842m | 2:16.6 | |
| 651 | Chase Montgomery | 39 | USA | 3,842m | 2:16.6 | ||
| 653 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,837m | 2:16.8 |
| 653 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:16.8 |
| 653 | Austin Poucher | 31 | CT | USA | 3,837m | 2:16.8 | |
| 656 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 3,836m | 2:16.8 | |
| 657 | Roger Vieira | 25 | USA | 3,830m | 2:17.0 | ||
| 658 | Mike Hall | 49 | York | GBR | 3,829m | 2:17.1 | |
| 659 | David von Gunten | 39 | SUI | 3,828m | 2:17.1 | ||
| 660 | Paul Smith | 66 | GBR | 3,827m | 2:17.1 | ||
| 661 | Wendy Mardas | 51 | Hatfield, MA | USA | Northampton Community Rowing | 3,822m | 2:17.3 |
| 662 | Salvador Martinez gonzalez | 32 | ESP | 3,820m | 2:17.4 | ||
| 663 | Jason Doctor | 46 | USA | 3,819m | 2:17.4 | ||
| 664 | Terry T | 63 | San Diego, CA | USA | 3,817m | 2:17.5 | |
| 665 | Treven Wong | 31 | USA | 3,814m | 2:17.6 | ||
| 666 | Lisa DeVore | 39 | USA | 3,810m | 2:17.7 | ||
| 667 | Brian Kemp | 60 | Edina, MN | USA | 3,807m | 2:17.9 | |
| 668 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,805m | 2:17.9 | |
| 669 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,802m | 2:18.0 | |
| 669 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,802m | 2:18.0 | |
| 671 | Tia Wockenfuss | 28 | USA | 3,801m | 2:18.1 | ||
| 671 | Sarah Bradley | 33 | USA | 3,801m | 2:18.1 | ||
| 673 | Derek Eason | 28 | Corvallis , OR | USA | 3,798m | 2:18.2 | |
| 674 | JD Guillot | 45 | USA | 3,797m | 2:18.2 | ||
| 674 | Ryan Yablonsky | 46 | CAN | 3,797m | 2:18.2 | ||
| 676 | Yuhang Lu | 25 | CHN | 3,796m | 2:18.3 | ||
| 677 | Andrea Gomarasca | 50 | Trento | ITA | 3,794m | 2:18.3 | |
| 678 | Nick Clarkson | 54 | GBR | 3,791m | 2:18.4 | ||
| 679 | Tracey Reed | 43 | USA | 3,786m | 2:18.6 | ||
| 680 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,784m | 2:18.7 |
| 681 | T Z | - | MI | USA | 3,781m | 2:18.8 | |
| 682 | James Huth | 62 | USA | 3,780m | 2:18.8 | ||
| 683 | Kristina Vile Jensen | 36 | DEN | 3,776m | 2:19.0 | ||
| 683 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,776m | 2:19.0 |
| 685 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 3,775m | 2:19.0 | |
| 686 | C Chasteen | 48 | USA | 3,773m | 2:19.1 | ||
| 686 | Eric Leveillee | 36 | USA | 3,773m | 2:19.1 | ||
| 688 | Kelli Peterson | 44 | USA | 3,771m | 2:19.2 | ||
| 689 | Michael Kochendörfer | 54 | GER | 3,769m | 2:19.2 | ||
| 689 | Pamela Houlihan | 53 | MA | USA | GH2 Fitness | 3,769m | 2:19.2 |
| 689 | Andrew McKenna | 55 | Wigan | GBR | 3,769m | 2:19.2 | |
| 692 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,768m | 2:19.3 |
| 693 | Tom Dutch | 39 | GBR | 3,765m | 2:19.4 | ||
| 694 | Luke Davidson | 57 | Saucier , MS | USA | 3,764m | 2:19.4 | |
| 695 | Helen Holohan | 56 | IRL | 3,760m | 2:19.6 | ||
| 695 | Cristobal De la Barra | 35 | USA | 3,760m | 2:19.6 | ||
| 697 | willy robinson | 58 | Blue Ridge , GA | USA | 3,759m | 2:19.6 | |
| 698 | Erin Moskalczak | 36 | USA | 3,757m | 2:19.7 | ||
| 699 | Lisa McKenna | 53 | CAN | 3,753m | 2:19.8 | ||
| 700 | Salf B | 54 | CAN | 3,751m | 2:19.9 |