Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Esben Nilsen	31		NOR		4,754	1:50.4
52	Joe Priore	47	NY	USA		4,753	1:50.4
53	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,752	1:50.4
54	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,750	1:50.5
55	Tim Johnson	34	Hampshire	GBR		4,747	1:50.5
56	yuto kono	31	Tokyo	JPN		4,738	1:50.8
57	Helmut Weinberger	53	Zell am Moos	AUT	Law Enforcement Austria	4,735	1:50.8
58	Dan Paquette	43	West Springfield, MA	USA		4,731	1:50.9
59	Tobias Savage	43		GBR	Mevagissey Rowing Club	4,730	1:50.9
60	Josh Fowler	37	Oromocto , NB	CAN		4,729	1:51.0
61	Edward Jamer	43	Fredericton, NB	CAN		4,723	1:51.1
61	Jeff Shore	42	BC	CAN		4,723	1:51.1
63	Leonard Jordan	52	Wexford	IRL		4,716	1:51.3
64	Todd Nix	52	Annapolis, MD	USA	Navy	4,711	1:51.4
64	Brook Caro	36	NY	USA	Albany Rowing Center	4,711	1:51.4
66	Matt Trenary	38		USA		4,703	1:51.6
67	Kurtis Gregory	36		USA		4,701	1:51.6
68	Brodrick Hirai	30		USA		4,696	1:51.7
68	Carsten Bidinger	48	Horhausen/Westerwald	GER		4,696	1:51.7
70	Time Bomb	40		AUS		4,690	1:51.9
71	Lars Bredahl	40		CAN		4,689	1:51.9
72	Charlie Rutter	37		USA		4,688	1:51.9
73	Felipe Valdes	51	Santiago	CHI		4,687	1:52.0
74	Maciek L	43		POL		4,685	1:52.0
75	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,683	1:52.1
76	Orlander Harrison	43		USA		4,676	1:52.2
76	Hannes Silberbauer	32		AUT		4,676	1:52.2
78	Marek L	35		POL		4,668	1:52.4
79	John Sweeney	44	Cambridge, MA	USA		4,666	1:52.5
80	Gregor Cameron	32		USA		4,665	1:52.5
81	Alec McGillivray	40	Paris, ON	CAN		4,664	1:52.5
82	Paweł Gawliński	42	Świdnik	POL		4,652	1:52.8
83	Tomas Husar	30	Tisnov	CZE		4,647	1:52.9
84	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,644	1:53.0
85	Brian Vernetti	35		USA		4,643	1:53.0
86	Kenneth Knudsen	38		DEN		4,641	1:53.1
87	Neil Grant	61	Surrey, BC	CAN		4,638	1:53.1
88	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	4,633	1:53.3
89	Bart Wis	34		POL	Polish Indoor Rowing Team	4,632	1:53.3
90	Matt Job	29		USA		4,627	1:53.4
91	Johan L	44		SWE		4,625	1:53.5
91	Friederike Brose	38		GER		4,625	1:53.5
93	Christopher Heaps	31		USA		4,619	1:53.6
93	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	4,619	1:53.6
95	Eric Voyles	46		USA		4,618	1:53.6
96	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	4,616	1:53.7
97	Mike Compton	37	SW VA	USA		4,612	1:53.8
98	Colin Hunter	67	Belfast	IRL		4,609	1:53.9
99	Tom Eddleston	-		GBR		4,608	1:53.9
99	Kevin Geg	54		GBR		4,608	1:53.9