Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	4,310m	2:01.8
301	Radek Dutkiewicz	48		USA		4,310m	2:01.8
303	Steve Bien	40		USA		4,309m	2:01.8
304	Matthew Winch	50	Portland, ME	USA		4,301m	2:02.0
305	Falk Flindt	33		GER		4,298m	2:02.1
306	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		4,295m	2:02.2
307	Allis Rundell	49	Säffle	SWE		4,293m	2:02.2
308	Mark Zagar	53		DEN		4,292m	2:02.3
308	Kyle Balatbat	20		USA		4,292m	2:02.3
310	Kent Markham	39		USA		4,290m	2:02.3
311	kevin austin	55		USA		4,289m	2:02.4
311	Paul Trotter	48		GBR		4,289m	2:02.4
313	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,287m	2:02.4
314	Mark Robinson	35		GBR		4,286m	2:02.4
315	Rich Miles	44	Laramie, WY	USA		4,284m	2:02.5
316	Frank Taggart	57	Havertown, PA	USA		4,281m	2:02.6
316	Curtis Barnes	63	Venice , FL	USA		4,281m	2:02.6
318	Bryan Eppert	42	Cincinnati, OH	USA		4,280m	2:02.6
319	Mark Hatcher	47		GBR		4,278m	2:02.7
320	David Comeau	42		USA		4,277m	2:02.7
321	Dean Webster	43	Swansea	GBR		4,275m	2:02.8
321	Kris Karsell	56	Duluth, MN	USA		4,275m	2:02.8
323	Mark Brown	57	Rome	ITA	Darkhorse Rowing	4,274m	2:02.8
324	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,272m	2:02.8
325	Andrew Kung	35	Chicago, IL	USA		4,270m	2:02.9
326	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	4,269m	2:02.9
327	Peter Fledelius	52		DEN		4,268m	2:03.0
328	Sam Gambrell	38	Woodbridge, CT	USA	New Haven Rowing Club	4,267m	2:03.0
329	Joakim Brostedt	50		SWE	RowAlong	4,263m	2:03.1
329	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,263m	2:03.1
329	Darren Hall	39	Peterborough	GBR		4,263m	2:03.1
332	Paul Hilgers	52		GER		4,262m	2:03.1
333	William Connolly	61		USA		4,261m	2:03.2
333	Brad Umbaugh	44		USA		4,261m	2:03.2
335	mark price	55		GBR		4,260m	2:03.2
336	Andrew Broadbent	53		GBR	Royal Navy Veterans	4,259m	2:03.2
337	Brandon Pflanzer	31	IA	USA		4,256m	2:03.3
338	Jessica Elsermann	40		GER		4,255m	2:03.3
338	Da Rod	43	Atlanta, GA	USA		4,255m	2:03.3
340	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,253m	2:03.4
340	Robert Pose	52		GER		4,253m	2:03.4
340	Stein Olav Rosingaunet	45		NOR		4,253m	2:03.4
343	Ignacio Vaccaro	42		NED		4,252m	2:03.4
344	Christian Altinger	49		AUT		4,249m	2:03.5
345	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	4,248m	2:03.5
346	Gregor Campbell	34		GBR		4,246m	2:03.6
346	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	4,246m	2:03.6
348	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	4,245m	2:03.6
349	PETE JOHNSON	59	Upholland	GBR		4,243m	2:03.7
350	Andy Stewart	57	Melbourne, VIC	AUS		4,241m	2:03.7