Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alistair Mackenzie | 55 | RSA | 4,184m | 2:05.4 | ||
| 402 | Gary Richardson | 41 | CAN | Gravity Laboratory | 4,183m | 2:05.5 | |
| 403 | Jeff Mottishaw | 42 | CAN | 4,178m | 2:05.6 | ||
| 404 | David Hiley | 42 | GBR | 4,177m | 2:05.6 | ||
| 405 | Stuart Leslie | 44 | GBR | 4,175m | 2:05.7 | ||
| 406 | James Walton | 30 | GBR | 4,174m | 2:05.7 | ||
| 406 | Pierre-Marie Le Dily | 37 | FRA | 4,174m | 2:05.7 | ||
| 408 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 4,173m | 2:05.8 |
| 409 | Jason Bade | 47 | EC, MD | USA | 4,172m | 2:05.8 | |
| 410 | Yuval Rozensal | 22 | ISR | 4,169m | 2:05.9 | ||
| 411 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,168m | 2:05.9 | |
| 412 | Erik Westermann | 47 | GER | 4,167m | 2:05.9 | ||
| 413 | Shaun Brooks | 60 | USA | 4,165m | 2:06.0 | ||
| 413 | Eduardo Serpa | 33 | PER | 4,165m | 2:06.0 | ||
| 415 | Jeremy de Kroon | 25 | CAN | 4,164m | 2:06.0 | ||
| 416 | Christian Wolf | 45 | Dortmund | GER | 4,161m | 2:06.1 | |
| 417 | Casey Nelson | 38 | USA | 4,160m | 2:06.2 | ||
| 417 | Paul Dukes | 42 | CAN | 4,160m | 2:06.2 | ||
| 419 | Andreas H | 53 | GER | 4,155m | 2:06.3 | ||
| 420 | Viceroy Fizzlebottom | 33 | USA | 4,154m | 2:06.3 | ||
| 421 | Jon Warren | 49 | Orangeville, ON | CAN | 4,152m | 2:06.4 | |
| 422 | Doro F | 44 | GER | 4,145m | 2:06.6 | ||
| 423 | Nikolaos Batakas | 45 | Volos | GRE | 4,140m | 2:06.8 | |
| 424 | Jordan Criswell | 37 | USA | 4,139m | 2:06.8 | ||
| 424 | Larry Kessler | 41 | USA | 4,139m | 2:06.8 | ||
| 426 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 4,138m | 2:06.8 |
| 426 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 4,138m | 2:06.8 |
| 428 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,137m | 2:06.9 |
| 428 | Devin Harper | 38 | Davis | USA | 4,137m | 2:06.9 | |
| 430 | James Conner | 40 | Danville, OH | USA | 4,135m | 2:06.9 | |
| 431 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 4,134m | 2:06.9 |
| 432 | Gresham Veldhuisen | 33 | CAN | 4,133m | 2:07.0 | ||
| 433 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,129m | 2:07.1 |
| 434 | Tim Dee | 36 | USA | 4,128m | 2:07.1 | ||
| 435 | Sergey Lapitsky | 40 | UNAFF | 4,127m | 2:07.2 | ||
| 435 | Luis Pozo | 51 | Alcorcón | ESP | 4,127m | 2:07.2 | |
| 435 | Andrzej Gwiazda | 19 | POL | 4,127m | 2:07.2 | ||
| 438 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,125m | 2:07.2 |
| 439 | S. Scheuer | 50 | USA | 4,119m | 2:07.4 | ||
| 439 | Nathan Ansbaugh | 35 | USA | 4,119m | 2:07.4 | ||
| 441 | Brian Rennie | 41 | USA | 4,118m | 2:07.4 | ||
| 442 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,117m | 2:07.5 | |
| 443 | Bert Oosterom | 33 | Schoonrewoerd | NED | 4,116m | 2:07.5 | |
| 444 | Robert Manny | 55 | USA | 4,114m | 2:07.6 | ||
| 445 | Sanjay Chugh | 44 | GBR | 4,113m | 2:07.6 | ||
| 445 | Tony Turner | 40 | Honiton | GBR | 4,113m | 2:07.6 | |
| 445 | J La | 47 | USA | 4,113m | 2:07.6 | ||
| 445 | Felipe Ortiz | 35 | USA | 4,113m | 2:07.6 | ||
| 449 | Ben Itch | 36 | FRA | 4,110m | 2:07.7 | ||
| 449 | Justin Golding | 35 | Whites Creek, TN | USA | 4,110m | 2:07.7 |