Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:07.7
451	Omar Calderon	-	Baltimore, MD	USA		4,108	2:07.7
453	Bob Lynn	69		USA		4,107	2:07.8
454	Ryan French	36		GBR		4,103	2:07.9
454	Valerio Satulli	29		ITA		4,103	2:07.9
456	James Thomas	60		USA		4,098	2:08.1
457	Rocco Borg	42	Los Lunas, NM	USA		4,097	2:08.1
458	Bettina Berlet	40		GER		4,095	2:08.2
458	jianean witkin	46		USA		4,095	2:08.2
460	Steve Willcox	67		GBR		4,091	2:08.3
461	S Alexander	41		IND		4,090	2:08.3
462	Seung Yeon Kim	43		KOR		4,089	2:08.3
462	lory bigatti	66	roma	ITA		4,089	2:08.3
464	Shaun S	51	Cornwall	GBR		4,086	2:08.4
465	Rius Tanadi	42		USA		4,084	2:08.5
466	David Rothwell	59	Vernon, CT	USA		4,083	2:08.5
467	George O'Donnell	54	Saratoga Springs, NY	USA		4,080	2:08.6
468	John Weil	71	New Orleans, LA	USA		4,078	2:08.7
468	Austin Krause	35	Clackamas, OR	USA		4,078	2:08.7
470	Jozef Karlik	49	Chorvatsky Grob	SVK	Visegrad Group Rowers	4,076	2:08.8
471	Kevin Brodie	65	Bismarck	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:08.8
472	Dick Penninkx	60		NED		4,069	2:09.0
473	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,065	2:09.1
473	Jon G	35		USA	U.S. Air Force Veteran	4,065	2:09.1
475	Matthew Duell	38		USA		4,061	2:09.2
476	Ulrich Dransfeld	23		GER		4,060	2:09.3
476	Sergione 70	52		ITA		4,060	2:09.3
476	Sekiguchi Masahiro	51		JPN		4,060	2:09.3
476	Mike McInnis	61	Flowery Branch, GA	USA		4,060	2:09.3
480	Soohyun Kim	39		KOR		4,058	2:09.3
480	Micheley Kowalski	43	Seward, AK	USA		4,058	2:09.3
482	Nick Johnson	37		USA		4,057	2:09.4
483	L C	44		GER		4,056	2:09.4
483	Alex Cimiliuc	42		CAN		4,056	2:09.4
485	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,055	2:09.4
486	Jodi Wallace	45		CAN		4,054	2:09.5
487	Sven Schulz	39		GER		4,053	2:09.5
488	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	4,052	2:09.5
489	Jannik Kok	35		DEN		4,051	2:09.5
490	Damien Cullington	43		GBR		4,050	2:09.6
490	Ed Byrd	36		USA		4,050	2:09.6
492	Dimitri Vastenavondt	40		BEL		4,046	2:09.7
493	Marko Westphal	45	Herndon	USA		4,042	2:09.8
494	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,040	2:09.9
494	Joshua Coots	37		USA		4,040	2:09.9
496	Gregor Lindsay	44	Kirkcaldy	GBR		4,039	2:09.9
497	charlie thompson	51		GBR		4,037	2:10.0
498	Paul Vigil	44		USA		4,035	2:10.1
498	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,035	2:10.1
498	Vicky Raynard	48		GBR		4,035	2:10.1