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Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1001 David Evans 53 USA 2,968m 2:56.8
1002 Abigail Dixon 42 USA 2,954m 2:57.7
1003 Leroy Cedric 39 FRA 2,930m 2:59.1
1004 Pam Terry 58 USA 2,923m 2:59.6
1005 Sunny Heo 31 KOR 2,918m 2:59.9
1005 Janine Maxwell 67 USA 2,918m 2:59.9
1007 Kristine Towns 44 USA 2,914m 3:00.1
1008 Abbie Summers 32 NED 2,901m 3:00.9
1009 Johnny Peterson 50 USA 2,896m 3:01.2
1010 Kevin Grabow 54 USA 2,888m 3:01.7
1011 Krista Heatherly 64 USA 2,886m 3:01.9
1012 Kate Moritz 45 USA 2,869m 3:02.9
1013 Carlos Obregon 52 USA 2,862m 3:03.4
1014 andrew swann 60 GBR 2,860m 3:03.5
1015 Nathalie Dutheil 52 FRA 2,849m 3:04.2
1016 Cindi Fortmann - USA 2,837m 3:05.0
1017 Peni Simmang 55 USA 2,773m 3:09.3
1018 Jim Fischer 41 USA 2,768m 3:09.6
1019 Sonja Dif 53 GER 2,750m 3:10.9
1020 Amy Faulkner 42 CAN 2,747m 3:11.1
1021 Kenneth Poelker 68 USA 2,732m 3:12.1
1022 BERTRAND JANNIERE 60 FRA 2,723m 3:12.8
1023 sungjong lee 43 KOR 2,685m 3:15.5
1024 Monte LaOrange 62 USA 2,675m 3:16.2
1025 Nicole Thiel 52 GER 2,644m 3:18.5
1026 Cecilla Murriel 35 USA 2,641m 3:18.7
1027 Paula Salinger 54 USA 2,626m 3:19.9
1028 Diane DiPalma 62 USA 2,572m 3:24.1
1029 joan carlisle 75 USA 2,562m 3:24.9
1030 Andreea Mn 36 GBR 2,542m 3:26.5
1031 Brad Burns 48 USA 2,492m 3:30.6
1032 Jill Corrente 52 USA 2,446m 3:34.6
1033 Kathleen Fleming - USA 2,431m 3:35.9
1034 Stefanie Lucas 44 USA 2,407m 3:38.1
1035 Grier Phillips 42 USA 2,209m 3:57.6
1036 George Hearn 72 CAN 2,064m 4:14.3
1037 Allison Lebo 18 USA 1,975m 4:25.8
1038 Jenn Hoffmaster 37 USA 1,762m 4:57.9
1039 Trey Brown 39 USA 1,372m 6:22.6
1040 Piotr Antoni 65 POL 75m 1:56:40.0