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Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1001 Abigail Dixon 42 USA 2,954 2:57.7
1002 Leroy Cedric 39 FRA 2,930 2:59.1
1003 Pam Terry 58 USA 2,923 2:59.6
1004 Janine Maxwell 67 USA 2,918 2:59.9
1004 Sunny Heo 31 KOR 2,918 2:59.9
1006 Kristine Towns 44 USA 2,914 3:00.1
1007 Abbie Summers 32 NED 2,901 3:00.9
1008 Johnny Peterson 50 USA 2,896 3:01.2
1009 Kevin Grabow 54 USA 2,888 3:01.7
1010 Krista Heatherly 64 USA 2,886 3:01.9
1011 Kate Moritz 45 USA 2,869 3:02.9
1012 Carlos Obregon 52 USA 2,862 3:03.4
1013 Nathalie Dutheil 52 FRA 2,849 3:04.2
1014 Cindi Fortmann - USA 2,837 3:05.0
1015 Peni Simmang 55 USA 2,773 3:09.3
1016 Jim Fischer 41 USA 2,768 3:09.6
1017 Sonja Dif 53 GER 2,750 3:10.9
1018 Amy Faulkner 42 CAN 2,747 3:11.1
1019 Kenneth Poelker 68 USA 2,732 3:12.1
1020 BERTRAND JANNIERE 60 FRA 2,723 3:12.8
1021 sungjong lee 43 KOR 2,685 3:15.5
1022 Monte LaOrange 62 USA 2,675 3:16.2
1023 Nicole Thiel 52 GER 2,644 3:18.5
1024 Cecilla Murriel 35 USA 2,641 3:18.7
1025 Paula Salinger 54 USA 2,626 3:19.9
1026 Diane DiPalma 62 USA 2,572 3:24.1
1027 joan carlisle 75 USA 2,562 3:24.9
1028 Andreea Mn 36 GBR 2,542 3:26.5
1029 Brad Burns 48 USA 2,492 3:30.6
1030 Jill Corrente 52 USA 2,446 3:34.6
1031 Kathleen Fleming - USA 2,431 3:35.9
1032 Stefanie Lucas 44 USA 2,407 3:38.1
1033 Grier Phillips 42 USA 2,209 3:57.6
1034 George Hearn 72 CAN 2,064 4:14.3
1035 Allison Lebo 18 USA 1,975 4:25.8
1036 Jenn Hoffmaster 37 USA 1,762 4:57.9
1037 Trey Brown 39 USA 1,372 6:22.6
1038 Piotr Antoni 65 POL 75 1:56:40.0