Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stuart Hines | 34 | USA | 7:30.9 | 1:30.1 | ||
2 | Franck Schaller | 36 | SIN | 7:46.2 | 1:33.2 | ||
3 | Magnus Lundstrøm | 29 | Oslo | NOR | 7:55.2 | 1:35.0 | |
4 | Anthony Wirtel | 22 | Malvern, PA | USA | 7:55.5 | 1:35.1 | |
5 | Сергей Павлий | 45 | Ставрополь | UNAFF | 7:57.8 | 1:35.5 | |
6 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 8:01.1 | 1:36.2 |
7 | Scott Allen | 36 | GBR | 8:01.3 | 1:36.2 | ||
8 | Arnaud Richard | 49 | Bordeaux | FRA | 8:03.3 | 1:36.6 | |
9 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 8:06.1 | 1:37.2 |
10 | Alex Kevan | 43 | GBR | 8:08.2 | 1:37.6 | ||
11 | Pete Kuefler | 32 | AB | CAN | 8:09.1 | 1:37.8 | |
12 | Paul Shail | 39 | CAN | 8:10.8 | 1:38.1 | ||
13 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 8:12.3 | 1:38.4 |
14 | Zach Savage | 37 | WI | USA | Marquette University | 8:13.8 | 1:38.7 |
15 | Dan Frayne | 36 | AUS | 8:15.0 | 1:39.0 | ||
15 | Josh D | 33 | VA | USA | 8:15.0 | 1:39.0 | |
17 | Tim Wray | 43 | AUS | 8:15.6 | 1:39.1 | ||
18 | Bernd Schusky | 43 | GER | 8:16.0 | 1:39.2 | ||
19 | Brian Stueve | 36 | USA | 8:17.1 | 1:39.4 | ||
20 | Gavin Brown | 31 | AUS | 8:17.3 | 1:39.4 | ||
21 | Nate Hewitt | 43 | VA | USA | 8:17.6 | 1:39.5 | |
22 | federico busetto | 30 | ITA | 8:18.8 | 1:39.7 | ||
23 | Kyle Ballantyne | 41 | Peterborough | GBR | 8:19.8 | 1:39.9 | |
24 | Tony Duke | 36 | FRA | 8:21.2 | 1:40.2 | ||
25 | Tom Beard | 37 | GBR | 8:22.8 | 1:40.5 | ||
26 | Michel Dremiere | 42 | Coudekerque-Branche | FRA | EXR Rowing | 8:23.6 | 1:40.7 |
27 | Logan Freeman | 32 | Kansas City, MO | USA | 8:23.9 | 1:40.7 | |
28 | Jason Frye | 58 | USA | U.S. Army Veterans | 8:25.0 | 1:41.0 | |
29 | yuto kono | 31 | Tokyo | JPN | 8:25.6 | 1:41.1 | |
30 | Matt Threadgold | 32 | GBR | 8:26.4 | 1:41.2 | ||
31 | Ben Fennell (OG) | 51 | Wokingham | GBR | 8:26.6 | 1:41.3 | |
32 | Phill RICKETTS | 50 | GBR | 8:26.8 | 1:41.3 | ||
33 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:28.4 | 1:41.6 |
34 | Eric Trombley | 44 | USA | 8:28.6 | 1:41.7 | ||
35 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 8:29.3 | 1:41.8 | |
36 | Lars Bredahl | 40 | CAN | 8:29.5 | 1:41.9 | ||
37 | Rory Mooney | 32 | GBR | London Otters (LORC) | 8:29.9 | 1:41.9 | |
38 | Troels Thomsen | 37 | DEN | 8:32.0 | 1:42.4 | ||
39 | Dominic Walton | 29 | GBR | 8:32.1 | 1:42.4 | ||
40 | michael flood | 44 | dubuque , IA | USA | 8:32.7 | 1:42.5 | |
41 | Min Li | 36 | Shanghai | CHN | China Indoor Rowers | 8:33.2 | 1:42.6 |
42 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 8:34.3 | 1:42.8 | |
43 | Noel O'Neill | 43 | IRL | 8:34.6 | 1:42.9 | ||
44 | Shaun Scallan | 34 | IRL | 8:35.0 | 1:43.0 | ||
45 | Matt Job | 29 | USA | 8:35.4 | 1:43.0 | ||
46 | Dan Paquette | 43 | West Springfield, MA | USA | 8:36.5 | 1:43.3 | |
47 | William Endres | 63 | Grand Rapids, MI | USA | 8:37.3 | 1:43.4 | |
48 | Nico Møller | 35 | DEN | 8:37.6 | 1:43.5 | ||
49 | Chris John | 49 | GBR | 8:38.1 | 1:43.6 | ||
50 | Josh Gould | 40 | NH | USA | 8:38.2 | 1:43.6 |