Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stuart Hines	34		USA		7:30.9	1:30.1
2	Franck Schaller	36		SIN		7:46.2	1:33.2
3	Magnus Lundstrøm	29	Oslo	NOR		7:55.2	1:35.0
4	Anthony Wirtel	22	Malvern, PA	USA		7:55.5	1:35.1
5	Сергей Павлий	45	Ставрополь	UNAFF		7:57.8	1:35.5
6	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	8:01.1	1:36.2
7	Scott Allen	36		GBR		8:01.3	1:36.2
8	Arnaud Richard	49	Bordeaux	FRA		8:03.3	1:36.6
9	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	8:06.1	1:37.2
10	Alex Kevan	43		GBR		8:08.2	1:37.6
11	Pete Kuefler	32	AB	CAN		8:09.1	1:37.8
12	Paul Shail	39		CAN		8:10.8	1:38.1
13	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:12.3	1:38.4
14	Zach Savage	37	WI	USA	Marquette University	8:13.8	1:38.7
15	Dan Frayne	36		AUS		8:15.0	1:39.0
15	Josh D	33	VA	USA		8:15.0	1:39.0
17	Tim Wray	43		AUS		8:15.6	1:39.1
18	Bernd Schusky	43		GER		8:16.0	1:39.2
19	Brian Stueve	36		USA		8:17.1	1:39.4
20	Gavin Brown	31		AUS		8:17.3	1:39.4
21	Nate Hewitt	43	VA	USA		8:17.6	1:39.5
22	federico busetto	30		ITA		8:18.8	1:39.7
23	Kyle Ballantyne	41	Peterborough	GBR		8:19.8	1:39.9
24	Tony Duke	36		FRA		8:21.2	1:40.2
25	Tom Beard	37		GBR		8:22.8	1:40.5
26	Michel Dremiere	42	Coudekerque-Branche	FRA	EXR Rowing	8:23.6	1:40.7
27	Logan Freeman	32	Kansas City, MO	USA		8:23.9	1:40.7
28	Jason Frye	58	Oakland, CA	USA		8:25.0	1:41.0
29	yuto kono	31	Tokyo	JPN		8:25.6	1:41.1
30	Matt Threadgold	32		GBR		8:26.4	1:41.2
31	Ben Fennell	51	Wokingham	GBR		8:26.6	1:41.3
32	Phill RICKETTS	50		GBR		8:26.8	1:41.3
33	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8:28.4	1:41.6
34	Eric Trombley	44		USA		8:28.6	1:41.7
35	Daniel Hlásný	43	Štítná nad Vláří	CZE		8:29.3	1:41.8
36	Lars Bredahl	40		CAN		8:29.5	1:41.9
37	Rory Mooney	32		GBR	London Otters (LORC)	8:29.9	1:41.9
38	Troels Thomsen	37		DEN		8:32.0	1:42.4
39	Dominic Walton	29		GBR		8:32.1	1:42.4
40	michael flood	44	dubuque , IA	USA		8:32.7	1:42.5
41	Min Li	36	Shanghai	CHN	China Indoor Rowers	8:33.2	1:42.6
42	Che Plant	43		GBR	Barnstaple Pilot Gig Club	8:34.3	1:42.8
43	Noel O'Neill	43		IRL		8:34.6	1:42.9
44	Shaun Scallan	34		IRL		8:35.0	1:43.0
45	Matt Job	29		USA		8:35.4	1:43.0
46	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	8:36.5	1:43.3
47	William Endres	63	Grand Rapids, MI	USA		8:37.3	1:43.4
48	Nico Møller	35		DEN		8:37.6	1:43.5
49	Chris John	49		GBR		8:38.1	1:43.6
50	Josh Gould	40	NH	USA		8:38.2	1:43.6