Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
51 Denis Burke 66 GBR 8:38.8 1:43.7
52 Mark Ziolkowski 55 USA 8:39.4 1:43.8
53 Tom Johnson 39 CAN 8:40.2 1:44.0
54 Martijn Hassink 38 BEL 8:40.6 1:44.1
55 Andras Gyorfi 40 HUN 8:41.3 1:44.2
56 TJ Hope 40 USA 8:41.6 1:44.3
57 Lucas McEliece 30 USA 8:41.7 1:44.3
58 Tim Skwiat 42 USA 8:41.8 1:44.3
59 Charles-Philippe Blondeau 32 USA 8:42.0 1:44.4
60 Peter Vaiana 39 USA 8:42.1 1:44.4
61 Richard Cooper 51 GBR 8:42.9 1:44.5
62 Robert Schmidt 37 USA 8:43.0 1:44.6
63 Eric Voyles 46 USA 8:43.1 1:44.6
63 Graham Brown 43 USA 8:43.1 1:44.6
63 Joe Farrell 28 USA 8:43.1 1:44.6
66 Cameron Brown 48 USA 8:43.4 1:44.6
67 Daniel Levis - CHN 8:43.5 1:44.7
68 Andris Skattebo 51 NOR 8:43.6 1:44.7
69 drew nelson 34 USA 8:44.8 1:44.9
70 Adam Rodgers 38 USA 8:45.3 1:45.0
71 Indrek Olveti 41 EST 8:46.4 1:45.2
72 Kevin Schmid 34 SUI 8:46.7 1:45.3
72 Matt Kuefler 40 CAN 8:46.7 1:45.3
74 Pablo Damaceno da Costa 42 BRA 8:46.8 1:45.3
75 Pascal Bosch 32 GER 8:47.3 1:45.4
76 Rommie Wheeler 41 USA 8:47.5 1:45.5
76 Marek L 35 POL 8:47.5 1:45.5
78 Gareth Davies 32 GBR 8:48.2 1:45.6
79 Russell Boots 53 GBR 8:48.3 1:45.6
80 Michel Comp 58 FRA 8:48.7 1:45.7
81 Thomas Pickl 43 AUT 8:48.8 1:45.7
82 Gavin Roche 47 GBR 8:49.0 1:45.8
83 Miha Sencar 38 SLO 8:49.2 1:45.8
84 Sam Austin 42 GBR 8:49.5 1:45.9
85 Krzysztof Paluch 36 POL 8:49.9 1:45.9
86 Christopher Perry 38 USA 8:50.1 1:46.0
87 Johannes Bartosch 62 AUT 8:50.4 1:46.0
87 Fabian Möller 31 GER 8:50.4 1:46.0
89 Dr. Ulf Dörwald 53 AUT 8:50.9 1:46.1
89 Pierre T. 30 CAN 8:50.9 1:46.1
91 Matt Voelker 43 USA 8:51.0 1:46.2
92 Mark Miller 46 USA 8:51.3 1:46.2
92 Oliver Woodman 51 USA 8:51.3 1:46.2
94 Matt Trenary 38 USA 8:51.6 1:46.3
95 Zacari Smit 31 AUS 8:51.9 1:46.3
96 Owen Price 37 AUS 8:52.4 1:46.4
96 Peter Hup 51 GER 8:52.4 1:46.4
98 Cristiano Vianello 45 ITA 8:52.5 1:46.5
99 Nuno Costa 42 RSA 8:53.0 1:46.6
100 Giuseppe Z 35 ITA 8:53.1 1:46.6