Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Petar Topic	39		CRO		8:53.6	1:46.7
102	Jim Mccarthy	64	NJ	USA	Team Diamonds	8:53.7	1:46.7
103	j c	51		JPN		8:53.9	1:46.7
104	Ralph Neuberger	56	Huenstetten	GER		8:54.6	1:46.9
105	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	8:54.8	1:46.9
106	Liran Tenne	42		ISR		8:55.5	1:47.1
107	David Bevan	55	Sevenoaks	GBR		8:55.6	1:47.1
107	Corey McNevin	34	CO	USA		8:55.6	1:47.1
109	alex lee	39		GBR		8:56.1	1:47.2
109	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:56.1	1:47.2
111	Sander VanWilligen	28	Ames, IA	USA		8:56.6	1:47.3
112	Marc Dokter	56		NED		8:56.8	1:47.3
113	Patrick Mollet	45		SUI		8:56.9	1:47.3
114	Michael Russell	35		AUS		8:57.0	1:47.4
114	Ivan Brozovic	41		CRO		8:57.0	1:47.4
114	Fjodor Georgson	32		GER		8:57.0	1:47.4
117	Matthew Rook	34		AUS		8:57.8	1:47.5
118	Roy Zhang	50	CA	USA		8:58.2	1:47.6
119	Mike Pawsey	47		GBR		9:00.5	1:48.1
120	Mattia Pradella	39		AUS		9:00.6	1:48.1
121	Knut Rabbe	51	Haslum	NOR	Basement Rowing Club	9:00.7	1:48.1
122	Andre Davidse	64	Middelburg	NED	Rowfit	9:01.5	1:48.3
122	Jake Coleman	40		NZL		9:01.5	1:48.3
124	Roelof Kleppe	64	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	9:02.0	1:48.4
125	Johannes Zitzmann	29		GER		9:02.3	1:48.4
126	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:02.4	1:48.4
127	Giorgio Grella	55		ITA	Elpis Genova	9:02.9	1:48.5
128	Stephan Appel	45		GER		9:03.1	1:48.6
129	Ryan Rockett	37		USA		9:03.3	1:48.6
130	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	9:03.6	1:48.7
130	Cezary Jedryka	48	Czestochowa	POL		9:03.6	1:48.7
132	P-E Fresneau	30	Tours / Dreux	FRA		9:03.8	1:48.7
133	Mark Veltman	37	Dubai	UAE		9:03.9	1:48.7
133	John Warnero	44		USA		9:03.9	1:48.7
135	Ray Je	37		KOR		9:04.0	1:48.8
136	Mark Shen	40	Shanghai	CHN	亦可赛艇	9:04.1	1:48.8
137	John Odonnell	42		GBR		9:04.4	1:48.8
137	Tim Commerford	58	Dothan, AL	USA		9:04.4	1:48.8
139	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		9:04.6	1:48.9
139	Isaac Redmond	41		USA		9:04.6	1:48.9
141	Martin Panitz	37		GER		9:04.8	1:48.9
142	Mike Spence	63	Edinburgh	GBR		9:04.9	1:48.9
143	Brian O'Mahoney	50		USA		9:05.1	1:49.0
144	Andy Kidd	41		GBR	Royal Marines	9:05.2	1:49.0
145	George Aram	45		GBR		9:05.6	1:49.1
146	Adam Heckelsmiller	31	Indianapolis, IN	USA		9:06.1	1:49.2
147	Tim Row	46		USA		9:06.3	1:49.2
148	Nerawi Nerawi	42		FRA		9:07.2	1:49.4
149	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	9:07.4	1:49.4
149	Sebastiano Natale	40		GER		9:07.4	1:49.4