Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bettina Berlet	40		GER		9:36.2	1:55.2
302	Sami Saarinen	54		SWE		9:36.4	1:55.2
303	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	9:36.5	1:55.3
304	Matt Patel	51		USA		9:36.6	1:55.3
305	Wolfgang Strob	67		GER	RC Hamm, Germany	9:36.8	1:55.3
305	Kyle Balatbat	20		USA		9:36.8	1:55.3
307	Guy McFadden	59		USA		9:37.1	1:55.4
308	David Brusius	34	Bad Vilbel	GER		9:37.2	1:55.4
309	Francois Delaunay	45		FRA		9:37.3	1:55.4
309	Ismo Noronen	48	Vantaa	FIN		9:37.3	1:55.4
311	B F	43		FRO		9:37.5	1:55.5
312	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		9:37.8	1:55.5
313	Garrett Mayer	46	South Wales, NY	USA		9:37.9	1:55.5
314	Lau Rasmussen	38		DEN		9:38.3	1:55.6
315	Tony ward	57		GBR		9:38.6	1:55.7
316	Craig Dixon	40		GBR		9:38.8	1:55.7
317	Fabio Geniale	31		ITA		9:38.9	1:55.7
317	jianean witkin	46		USA		9:38.9	1:55.7
319	Emanuele Neri	55		ITA		9:39.1	1:55.8
320	Boris Georgiev	46	Sofia	BUL		9:39.2	1:55.8
320	Stefan Stefan	39		SUI		9:39.2	1:55.8
320	John Rozis	55	Varkiza	GRE		9:39.2	1:55.8
320	Zack DenBesten	40		USA		9:39.2	1:55.8
324	Carlos C	-	Reading	GBR	IT Recall Ltd	9:39.4	1:55.8
324	Nick Redman	52		GBR		9:39.4	1:55.8
326	Andreas H	53		GER		9:39.5	1:55.9
327	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	9:40.3	1:56.0
328	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	9:40.8	1:56.1
329	Brad Hegemann	57	Presque Isle, ME	USA		9:40.9	1:56.1
330	Jesse DeSimome	32	Gainesville, FL	USA		9:41.1	1:56.2
331	Dave Taylor	42		GBR		9:41.4	1:56.2
332	John Sammon	64		USA		9:41.5	1:56.3
333	Brandon Harrell	62		USA		9:41.8	1:56.3
334	Matt Roseland	43	AZ	USA	USAF Veterans	9:42.0	1:56.4
335	Henrik Dahlström	43		SWE		9:42.1	1:56.4
336	Carlos Rodrigues	42	Aveiro	POR		9:42.2	1:56.4
337	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	9:42.3	1:56.4
338	Jason Klein	53		USA		9:42.4	1:56.4
338	Aaron Spaan	49		USA		9:42.4	1:56.4
338	Kyle Pattison	42		USA		9:42.4	1:56.4
341	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	9:42.9	1:56.5
342	Thomas Mackesy	51	FL	USA		9:43.0	1:56.6
342	Rius Tanadi	42		USA		9:43.0	1:56.6
344	Robin Tijssen	45		NED		9:43.1	1:56.6
345	Thomas Kieliba	51	Würzburg 🇩🇪	GER		9:43.2	1:56.6
345	Jeff Hand	40	OK	USA		9:43.2	1:56.6
345	Marcel Mallon	44		FRA		9:43.2	1:56.6
348	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	9:43.4	1:56.6
349	Alex Oliveras	32		ESP		9:43.5	1:56.7
349	Cliff Weidell	45		USA	USMC Veterans	9:43.5	1:56.7