Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kevin Brown | 37 | USA | 9:57.7 | 1:59.5 | ||
| 452 | Miroslav Martikán | 38 | Úvalno | CZE | 9:58.3 | 1:59.6 | |
| 453 | Dave Budzynski | 48 | CT | USA | 9:58.4 | 1:59.6 | |
| 454 | T H | 48 | GER | 9:58.6 | 1:59.7 | ||
| 455 | Bruno Flavier | 45 | FRA | 9:59.5 | 1:59.9 | ||
| 456 | Lars Podszuweit | 48 | GER | 9:59.7 | 1:59.9 | ||
| 456 | Salf B | 54 | CAN | 9:59.7 | 1:59.9 | ||
| 458 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 9:59.9 | 1:59.9 | |
| 458 | Edwin Carl | 34 | USA | 9:59.9 | 1:59.9 | ||
| 458 | James Mangels | 54 | USA | 9:59.9 | 1:59.9 | ||
| 461 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:00.6 | 2:00.1 |
| 461 | Jeremie Breux | 30 | FRA | 10:00.6 | 2:00.1 | ||
| 463 | Alex Clifford | 39 | USA | 10:00.8 | 2:00.1 | ||
| 464 | Ashley Ferguson | 30 | USA | 10:01.1 | 2:00.2 | ||
| 465 | Roger Graham | 49 | Hoylake, Wirral | GBR | 10:01.2 | 2:00.2 | |
| 466 | wolfgang Botzler | 61 | GER | Age Without Limits | 10:01.4 | 2:00.2 | |
| 467 | Paul Page | 59 | USA | 10:01.5 | 2:00.3 | ||
| 468 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:01.6 | 2:00.3 |
| 469 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 10:01.7 | 2:00.3 |
| 470 | Raul Lobato | 43 | ESP | 10:01.8 | 2:00.3 | ||
| 470 | Stefano Pasquino | 45 | ITA | 10:01.8 | 2:00.3 | ||
| 472 | Jörg Danko | 43 | GER | 10:01.9 | 2:00.3 | ||
| 473 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:02.1 | 2:00.4 |
| 473 | Andy P | 35 | GBR | 10:02.1 | 2:00.4 | ||
| 473 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 10:02.1 | 2:00.4 | |
| 476 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 10:02.2 | 2:00.4 |
| 476 | Scott Morton | - | USA | 10:02.2 | 2:00.4 | ||
| 478 | Alex Di Battista | 38 | CAN | 10:02.5 | 2:00.5 | ||
| 479 | andrew shirley | 57 | GBR | 10:02.7 | 2:00.5 | ||
| 479 | Randall Kromer | 41 | Punxsutawney, PA | USA | Team RWB | 10:02.7 | 2:00.5 |
| 481 | Soren Ernst | 50 | 2860 Soborg | DEN | 10:03.3 | 2:00.6 | |
| 481 | Ian Crews | 59 | Looe, Cornwall | GBR | 10:03.3 | 2:00.6 | |
| 483 | L C | 44 | GER | 10:03.4 | 2:00.6 | ||
| 484 | Anthony Brannon | 54 | USA | 10:03.8 | 2:00.7 | ||
| 485 | Gav Parker | 49 | AUS | 10:04.0 | 2:00.8 | ||
| 486 | Alex Haedo | 35 | Charleston, SC | USA | 10:04.5 | 2:00.9 | |
| 487 | Albert Morrone, jr | 58 | Westerly, RI | USA | 10:04.9 | 2:00.9 | |
| 488 | Sanjay Chugh | 44 | GBR | 10:05.0 | 2:01.0 | ||
| 488 | Paul-Émile Cauchois | 69 | FRA | 10:05.0 | 2:01.0 | ||
| 488 | Paul-Emile Cauchois | 69 | Le Tréport | FRA | 10:05.0 | 2:01.0 | |
| 491 | Donovan Kwaramba | 29 | GBR | 10:05.6 | 2:01.1 | ||
| 492 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 10:05.8 | 2:01.1 |
| 493 | Shamir einhorn | 48 | USA | 10:06.0 | 2:01.2 | ||
| 494 | Seung Yeon Kim | 43 | KOR | 10:06.1 | 2:01.2 | ||
| 495 | Shehroze Ahmed | 31 | CAN | 10:06.5 | 2:01.3 | ||
| 496 | Bob L | 69 | USA | 10:06.8 | 2:01.3 | ||
| 497 | Brian Chatlosh | 55 | Caledonia, MI | USA | 10:06.9 | 2:01.3 | |
| 498 | Dae Won Yun | 38 | KOR | DDANZI | 10:07.1 | 2:01.4 | |
| 498 | Erin Fitzpatrick | 46 | Dobbs Ferry, NY | USA | 10:07.1 | 2:01.4 | |
| 500 | Holger Ulrich | 57 | 50389 | GER | 10:07.2 | 2:01.4 |