Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bryan Harvey | 53 | GBR | 10:27.8 | 2:05.5 | ||
| 602 | RAGE ROWER! | 42 | CAN | 10:28.1 | 2:05.6 | ||
| 603 | Xavier Ribera Mascarós | 47 | ESP | 10:28.2 | 2:05.6 | ||
| 604 | Max Garnier | 43 | GER | 10:28.9 | 2:05.7 | ||
| 605 | Jay Sastry | 50 | San Carlos, CA | USA | RowPro Rowers | 10:29.0 | 2:05.8 |
| 606 | Ian Evans | 51 | USA | 10:29.1 | 2:05.8 | ||
| 607 | Gert-Jan Coevert | 46 | Haarlem | NED | 10:29.2 | 2:05.8 | |
| 608 | Thomas Goodman | 60 | USA | 10:29.4 | 2:05.8 | ||
| 608 | Joseph Herman | 47 | Teaneck | USA | 10:29.4 | 2:05.8 | |
| 610 | Miguel Silva | 29 | POR | 10:29.6 | 2:05.9 | ||
| 611 | Jeremy Geaslen | 48 | USA | 10:29.7 | 2:05.9 | ||
| 612 | Sean D | 58 | McKinney, TX | USA | 10:29.9 | 2:05.9 | |
| 613 | Amy Scarber | 46 | USA | 10:30.0 | 2:06.0 | ||
| 614 | Ryan Fields | 44 | USA | 10:30.2 | 2:06.0 | ||
| 615 | Matt Bednar | 46 | USA | 10:30.3 | 2:06.0 | ||
| 616 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 10:30.4 | 2:06.0 | |
| 616 | Andy Lee | 56 | USA | 10:30.4 | 2:06.0 | ||
| 618 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 10:30.7 | 2:06.1 |
| 619 | lawrence rico | 64 | USA | 10:30.8 | 2:06.1 | ||
| 619 | Cameron Thomson | 54 | GBR | 10:30.8 | 2:06.1 | ||
| 621 | Ben Grummert | 37 | Newnan, GA | USA | 10:30.9 | 2:06.1 | |
| 622 | chris taylor | 37 | USA | 10:31.6 | 2:06.3 | ||
| 623 | Arno Leroy | 35 | BEL | 10:31.7 | 2:06.3 | ||
| 624 | David K. Gibson | 52 | Orlando, FL | USA | 10:31.9 | 2:06.3 | |
| 625 | Dan LoVullo | 50 | Rochester, NY | USA | 10:32.6 | 2:06.5 | |
| 626 | Brian Rennie | 41 | USA | 10:32.8 | 2:06.5 | ||
| 627 | Yank LEON | 53 | FRA | 10:33.0 | 2:06.6 | ||
| 628 | julian mills | 72 | Wallington | GBR | 10:33.3 | 2:06.6 | |
| 629 | Dan Dick | 69 | USA | 10:33.8 | 2:06.7 | ||
| 629 | Gary Rains | 68 | Salem, OR | USA | 10:33.8 | 2:06.7 | |
| 629 | B McCrow | 54 | IRL | 10:33.8 | 2:06.7 | ||
| 632 | Wolfgang Schlenz | 38 | GER | 10:33.9 | 2:06.7 | ||
| 633 | David Tarazona | 34 | USA | 10:34.2 | 2:06.8 | ||
| 633 | Jason Dumpert | 43 | USA | 10:34.2 | 2:06.8 | ||
| 635 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 10:34.4 | 2:06.8 |
| 636 | Michael Wild | 42 | SUI | 10:34.7 | 2:06.9 | ||
| 637 | Stephen Bates | 50 | Sydney, NSW | AUS | 10:35.0 | 2:07.0 | |
| 638 | Gatson Cunningham | 47 | GER | 10:35.1 | 2:07.0 | ||
| 639 | Wim Bosse | 53 | NED | 10:35.3 | 2:07.0 | ||
| 640 | Sharon Brady | 47 | GBR | 10:35.4 | 2:07.0 | ||
| 641 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 10:35.5 | 2:07.1 | |
| 641 | Kirk Dohne | 54 | Ijamsville, MD | USA | 10:35.5 | 2:07.1 | |
| 643 | Joanna Paluch | 38 | POL | 10:36.0 | 2:07.2 | ||
| 643 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 10:36.0 | 2:07.2 | |
| 643 | Michael Brown | 37 | USA | 10:36.0 | 2:07.2 | ||
| 646 | alex torres | 24 | USA | 10:36.3 | 2:07.2 | ||
| 647 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:36.5 | 2:07.3 |
| 647 | Brad Tate | 51 | USA | 10:36.5 | 2:07.3 | ||
| 649 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:37.3 | 2:07.4 |
| 650 | Michael Siapno | 37 | Pasig | PHI | 10:37.8 | 2:07.5 |