Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Johnny Peterson | 50 | Edmond, OK | USA | 14:32.0 | 2:54.4 | |
| 1151 | Joanne Papa | - | Wilmington, DE | USA | 14:32.0 | 2:54.4 | |
| 1153 | Michelle Murosky | 42 | Aurora, IL | USA | 14:32.7 | 2:54.5 | |
| 1154 | Julie Wolter | 43 | USA | 14:33.2 | 2:54.6 | ||
| 1155 | Charles Welborn | 72 | USA | 14:34.5 | 2:54.9 | ||
| 1156 | Kevin Grabow | 54 | USA | 14:41.3 | 2:56.2 | ||
| 1157 | Heedong Choi | - | USA | U.S. Navy Retired | 14:44.6 | 2:56.9 | |
| 1158 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 14:47.5 | 2:57.5 |
| 1159 | Ce Ed | 27 | CAN | 14:47.6 | 2:57.5 | ||
| 1159 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 14:47.6 | 2:57.5 |
| 1161 | Jackie Munoz | 55 | GBR | 14:51.3 | 2:58.2 | ||
| 1162 | Pat Lawrence-Caldwell | 62 | Wilmington, DE | USA | Team Diamonds | 14:53.3 | 2:58.6 |
| 1163 | Cindi Fortmann | - | USA | 14:56.2 | 2:59.2 | ||
| 1164 | Patrice Malys | 63 | Luzerne, PA | USA | 14:58.5 | 2:59.7 | |
| 1165 | Paul Kirby | 35 | ESP | 14:59.6 | 2:59.9 | ||
| 1166 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 15:02.3 | 3:00.4 | |
| 1167 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 15:05.5 | 3:01.1 |
| 1168 | Abigail Dixon | 42 | USA | 15:08.5 | 3:01.7 | ||
| 1169 | Jesse G | 40 | Lafayette, CA | USA | 15:08.7 | 3:01.7 | |
| 1170 | Paul Plaganis | 71 | USA | 15:10.2 | 3:02.0 | ||
| 1171 | Bill Santoski | 71 | Fox Crossing | USA | 15:16.9 | 3:03.3 | |
| 1172 | Ivy Chang | 43 | CA | USA | 15:19.7 | 3:03.9 | |
| 1173 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 15:28.2 | 3:05.6 |
| 1174 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:28.5 | 3:05.7 |
| 1175 | sungjong lee | 43 | KOR | DDANZI | 15:29.5 | 3:05.9 | |
| 1176 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:34.5 | 3:06.9 | |
| 1177 | Jessica Higa | 54 | USA | 15:35.2 | 3:07.0 | ||
| 1178 | andrew swann | 60 | nottingham | GBR | 15:40.4 | 3:08.0 | |
| 1179 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:41.2 | 3:08.2 |
| 1180 | toyo nomi | 38 | luzou | CHN | 15:43.1 | 3:08.6 | |
| 1181 | Nancy Dunn | - | USA | 15:54.9 | 3:10.9 | ||
| 1182 | Brenda Hatcher | 62 | Henderson, NV | USA | TEAM MELALEUCA | 15:55.7 | 3:11.1 |
| 1183 | fred le | 51 | USA | 16:26.2 | 3:17.2 | ||
| 1184 | zafran aziz | 44 | MAS | 16:42.4 | 3:20.4 | ||
| 1185 | Monte LaOrange | 62 | USA | 16:43.5 | 3:20.7 | ||
| 1186 | Kevin Neal | 66 | USA | 16:49.7 | 3:21.9 | ||
| 1187 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 16:57.1 | 3:23.4 | |
| 1188 | Christopher Boon | 36 | CAN | 16:59.7 | 3:23.9 | ||
| 1189 | Alison Delgado | 29 | GBR | 17:06.0 | 3:25.2 | ||
| 1190 | Jill Corrente | 52 | USA | 17:25.3 | 3:29.0 | ||
| 1191 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 17:31.0 | 3:30.2 |
| 1192 | Diane DiPalma | 62 | USA | 17:39.4 | 3:31.8 | ||
| 1193 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 3:32.2 | |
| 1194 | Teresa G | 57 | USA | 17:42.6 | 3:32.5 | ||
| 1195 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:07.5 | 3:37.5 |
| 1196 | Ted Yu | 31 | CHN | 18:10.7 | 3:38.1 | ||
| 1197 | Christine Hawkins | 63 | ITA | Age Without Limits | 18:22.8 | 3:40.5 | |
| 1198 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 18:27.2 | 3:41.4 |
| 1199 | Kathy McCormick | 56 | SC | USA | 18:52.1 | 3:46.4 | |
| 1200 | Zoe Berwick | 31 | GBR | 20:27.5 | 4:05.5 |