Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Frank Sudell	53		USA		11:27.2	2:17.4
852	Ikey Kakouras	46		USA		11:27.3	2:17.4
852	Alfredo Sauceda	35	Louisville , KY	USA		11:27.3	2:17.4
852	Maren Jäschke	46		GER		11:27.3	2:17.4
855	Gary Holmes	65	Cotswolds U.K.	GBR		11:27.8	2:17.5
856	Paul Rose	57	York	GBR		11:28.0	2:17.6
857	Joe Pindell	55		USA		11:28.6	2:17.7
858	Karen Linz	34		USA		11:28.9	2:17.7
859	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	11:29.4	2:17.8
860	Lui Ashton	48		AUS		11:29.7	2:17.9
860	Libor Böhm	55	Studénka, 🇨🇿	CZE		11:29.7	2:17.9
862	Willem Hage	71	Almere	NED		11:30.4	2:18.0
863	Stéphane Aubry	42	Sainte Suzanne	REU		11:30.6	2:18.1
864	Toni Buechler	51		USA		11:30.9	2:18.1
865	Eva Kreibohm	37		GER		11:31.1	2:18.2
866	Markus Schindel	42		GER		11:31.9	2:18.3
867	Jeff Lee	36		USA		11:32.0	2:18.4
868	Andreas Foerby	32		DEN		11:32.2	2:18.4
869	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	11:32.3	2:18.4
870	Jim Passias	68	Galena, OH	USA		11:32.4	2:18.4
871	안 상영	31		KOR		11:32.7	2:18.5
872	Matt Davey	53		AUS		11:33.4	2:18.6
872	Chris Blessing	32		USA		11:33.4	2:18.6
874	Inge Guldbrandt Kjær	52	Holstebro	DEN		11:33.8	2:18.7
875	Bekah Suttner	26		USA		11:34.1	2:18.8
876	Alina Clonda	40		GER		11:34.4	2:18.8
877	Arndt Gruschka	36	Idstein	GER		11:34.7	2:18.9
878	Phillip Cicione	57		USA		11:34.9	2:18.9
879	Paul Shapiro	36	ME	USA		11:35.4	2:19.0
880	Juan Osobampo	25		MEX		11:35.8	2:19.1
881	Vera Schimpf	49		GER		11:36.3	2:19.2
882	Jon Day	60		GBR		11:38.1	2:19.6
883	Álvaro Flores	38		CHI		11:38.2	2:19.6
884	Mike Babe	37	Mount Airy, MD	USA		11:38.5	2:19.7
885	Terry T	63	San Diego, CA	USA		11:38.9	2:19.7
886	Steve Ryan	55		USA		11:39.0	2:19.8
886	Sean O Sullivan	54		USA		11:39.0	2:19.8
888	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	11:39.2	2:19.8
889	Klaus Beer	49		GER		11:39.5	2:19.9
890	Fredrik Berg	32		NOR		11:39.6	2:19.9
891	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	11:39.8	2:19.9
892	Clint Mattoon	47	Lincoln, CA	USA		11:39.9	2:19.9
893	Kelsey Furan	30		USA		11:40.2	2:20.0
894	Tallat Rønn Shakoor	49		DEN		11:40.6	2:20.1
894	Alan McGuire	50		AUS		11:40.6	2:20.1
894	Paal Ryan	56	WA	USA	Garmin Connect	11:40.6	2:20.1
897	Henri Zhou	45		CHN	亦可赛艇	11:41.0	2:20.2
898	Zach Loyd	23		USA		11:41.1	2:20.2
899	Kent Broadbent	53		USA		11:41.2	2:20.2
900	Mark Douglas	49		USA		11:42.1	2:20.4