Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 12:15.5 | 2:27.1 |
| 1002 | Ralf Wummel | 39 | GER | 12:16.0 | 2:27.2 | ||
| 1003 | Ihar Krotsik | 57 | Minsk | UNAFF | 12:16.7 | 2:27.3 | |
| 1004 | Bing Li | 34 | Ames, IA | USA | 12:16.8 | 2:27.3 | |
| 1005 | Monica Phillips | 51 | CAN | 12:17.0 | 2:27.4 | ||
| 1006 | Sandy He | 38 | USA | 12:17.6 | 2:27.5 | ||
| 1007 | nicole g | 43 | GA | USA | 12:18.1 | 2:27.6 | |
| 1008 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 12:18.5 | 2:27.7 | |
| 1009 | Erin Munro | 46 | AK | USA | 12:19.3 | 2:27.8 | |
| 1010 | Kimberly Alicea | 46 | USA | 12:19.6 | 2:27.9 | ||
| 1011 | Roberta May | - | WA | USA | 12:19.7 | 2:27.9 | |
| 1012 | Becky Rude | 40 | USA | 12:20.1 | 2:28.0 | ||
| 1013 | Linda Sutton | 51 | USA | 12:20.7 | 2:28.1 | ||
| 1014 | Jessie Hornbrook | 32 | USA | 12:21.2 | 2:28.2 | ||
| 1015 | Stuart Carruthers | 51 | GBR | 12:21.6 | 2:28.3 | ||
| 1016 | John D Woods | 60 | Belfast | IRL | 12:21.9 | 2:28.3 | |
| 1017 | Federico Titi | 30 | ITA | 12:22.2 | 2:28.4 | ||
| 1018 | Graham Lambert | 37 | USA | 12:23.8 | 2:28.7 | ||
| 1019 | Vagelitsa Høivang Fjeldstad | 46 | NOR | 12:24.3 | 2:28.8 | ||
| 1020 | Brenda Mans | 41 | BEL | Belgian Air Force | 12:24.5 | 2:28.9 | |
| 1021 | Steve Ko | 47 | Riverwoods, IL | USA | 12:25.0 | 2:29.0 | |
| 1021 | Barbara Faulstich | 30 | GER | 12:25.0 | 2:29.0 | ||
| 1021 | suchintha Jinadasa | 49 | USA | 12:25.0 | 2:29.0 | ||
| 1024 | Robert Lloyd | 46 | CAN | 12:25.1 | 2:29.0 | ||
| 1025 | Ian Fox | 43 | Chicago, IL | USA | 12:25.4 | 2:29.0 | |
| 1026 | Daniel Lappin | 31 | USA | 12:26.2 | 2:29.2 | ||
| 1027 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:26.3 | 2:29.2 |
| 1028 | Perry Wolf | 44 | USA | reddit /r/ rowing | 12:26.5 | 2:29.3 | |
| 1029 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 12:26.8 | 2:29.3 | |
| 1030 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 12:27.6 | 2:29.5 | |
| 1031 | Kevin Roache | 43 | CA | USA | 12:28.1 | 2:29.6 | |
| 1032 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 12:28.9 | 2:29.7 |
| 1033 | Birgit Peters | 53 | GER | 12:29.2 | 2:29.8 | ||
| 1034 | Kimberly J | 37 | USA | 12:29.6 | 2:29.9 | ||
| 1035 | Tomas Kasik | 44 | Jihlava | CZE | 12:29.9 | 2:29.9 | |
| 1036 | Angie Wetzel | 41 | USA | 12:30.2 | 2:30.0 | ||
| 1037 | Mike Darby | 58 | Valparaiso , FL | USA | USAF Veterans | 12:30.8 | 2:30.1 |
| 1038 | Jacques Johnson | 57 | Johns Creek, GA | USA | 12:30.9 | 2:30.1 | |
| 1039 | Angela Malo | 33 | USA | 12:31.5 | 2:30.3 | ||
| 1040 | Chloe Naugle | 22 | USA | 12:31.6 | 2:30.3 | ||
| 1041 | David Warholak | - | PA | USA | 12:32.0 | 2:30.4 | |
| 1042 | Morris Cooper | 54 | USA | 12:32.1 | 2:30.4 | ||
| 1043 | Kate Stough | 34 | USA | 12:32.5 | 2:30.5 | ||
| 1044 | Steve Conneely | 56 | GBR | 12:33.3 | 2:30.6 | ||
| 1045 | Brian Hopkins | 42 | USA | 12:33.4 | 2:30.6 | ||
| 1045 | Emily Rush | 41 | Columbus, OH | USA | 12:33.4 | 2:30.6 | |
| 1047 | Claire Davis | 47 | GBR | 12:33.6 | 2:30.7 | ||
| 1048 | David Beidler | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:34.0 | 2:30.8 | |
| 1049 | R S | 22 | GBR | 12:34.5 | 2:30.9 | ||
| 1050 | Paige Woodward | 31 | IL | USA | 12:35.6 | 2:31.1 |