Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		7:57.9	1:35.5
2	Donal Brennan	50	Dublin	IRL	Flyefit	7:58.9	1:35.7
3	Micheal Conway	32		IRL		8:09.5	1:37.9
4	Ryan McGill	40	Aughabrack	IRL		8:17.9	1:39.5
5	Andy Pike	47		GBR	Include Fitness	8:24.4	1:40.8
6	Dominic Walton	29		GBR		8:25.5	1:41.1
7	neil griffiths	53		GBR		8:32.4	1:42.4
8	Ron Yellin	36		USA		8:32.6	1:42.5
9	Bert Kwan	47	Hong Kong	HKG		8:35.6	1:43.1
10	Mijail Pedrini Poletti	34	Montevideo	URU		8:42.3	1:44.4
11	Braden Bair	35		USA		8:46.7	1:45.3
12	Jonathan Brenner	29		FIN		8:46.8	1:45.3
13	Matthew Harkin	48	Stockton-on-Tees	GBR		8:51.4	1:46.2
14	Matt Tremelling	41		GBR		8:52.4	1:46.4
15	James Mole	32	Sydney, NSW	AUS		8:55.3	1:47.0
16	Steve Critchlow	48	Calgary, AB	CAN		8:59.3	1:47.8
17	Kenton McCosh	27		USA		9:04.1	1:48.8
18	Daniel Pett	46		GBR		9:05.1	1:49.0
19	Trenton Morton	49		USA		9:05.8	1:49.1
19	Dave Penberthy	66	Redruth	GBR		9:05.8	1:49.1
21	Ty Seaton	36		AUS		9:07.7	1:49.5
22	Bren de Bruijn	48	Dublin	IRL		9:08.6	1:49.7
23	Tim Dee	36		USA		9:11.2	1:50.2
24	Joshua Des	34	FL	USA		9:12.0	1:50.4
25	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:13.2	1:50.6
26	Mark Cooper	47		AUS		9:13.6	1:50.7
27	Sam Hatami	38	Malmö	SWE		9:15.0	1:51.0
28	Phillip Brice	39	Leavenworth, KS	USA		9:22.2	1:52.4
29	Wesley Hansard	29		USA		9:24.3	1:52.8
30	Drew Lueneburg	29		USA		9:28.9	1:53.7
31	Begun Comics	38		USA		9:29.7	1:53.9
32	Chris Howells	50	Cross Hands	GBR		9:31.7	1:54.3
33	Nils E	51		GBR		9:33.4	1:54.6
34	Mark Muurisepp	53	Jamestown, NC	USA		9:34.3	1:54.8
35	Brad Calf	42		AUS		9:36.1	1:55.2
36	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:38.4	1:55.6
37	Tomasz Holubczuk	45	Carrigaline	IRL	Polish Indoor Rowing Team	9:40.4	1:56.0
38	Jen Smith	44	Duluth, MN	USA		9:41.0	1:56.2
39	Stephen Selwood	66	Yate	GBR	Free Spirits	9:43.6	1:56.7
40	Steve Koski	39	Chelsea	USA	USAF Veterans	9:45.1	1:57.0
41	martin froschauer	44		GER		9:49.7	1:57.9
42	Chris Berthouil	43		BEL	Belgian Army Rowers	9:50.9	1:58.1
43	Anthony Murph	37		GBR		9:51.1	1:58.2
44	Tim Heidel	39	Alexandria, VA	USA	Capital Rowing Club	9:54.8	1:58.9
45	Yanis Benchikh	26		SUI		9:55.2	1:59.0
46	Craig Pinkstone	55	Mackay, QLD	AUS		9:58.2	1:59.6
47	Francisco Piedra	41		USA		10:02.9	2:00.5
48	Mike Rittenhouse	55		USA		10:06.9	2:01.3
49	Manuela Cupic	49		GER		10:08.0	2:01.6
50	Marty MacIntyre	38		CAN		10:10.8	2:02.1