Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		25,883m	1:44.3
2	Andrew Smondulak	24		CAN		24,540m	1:50.0
3	Charles-olivier Poulin	27		CAN		24,237m	1:51.3
4	Cazimir Girouard	26		CAN		23,641m	1:54.2
5	Jon Wynn	55	North Petherton	GBR		23,504m	1:54.8
6	Morgan McCasland	29		USA		23,320m	1:55.7
7	Collin Green	32		USA		23,308m	1:55.8
8	Harry Doolittle	51	Belleville, IL	USA		23,289m	1:55.9
9	Chris Salmon	38		GBR		23,242m	1:56.1
10	David Forsberg	41	Cedar Park, TX	USA		23,217m	1:56.2
11	Marcin Kwaterski	38	Bielsko-Biała	POL		23,209m	1:56.3
12	BBC Caribou	31	QC	CAN		23,040m	1:57.1
13	Braydon Kenyon	24		AUS		23,003m	1:57.3
14	Chris Ramsden	40		GBR		22,717m	1:58.8
15	Fredrik Lindberg	46		SWE		22,673m	1:59.0
16	Scott Cameron	46	Newcastle, NSW	AUS		22,595m	1:59.4
17	Sinead Boyd	32		GBR		22,313m	2:01.0
18	Georg Abelein	44		GER		22,262m	2:01.2
19	Craig Hissong	52		USA		22,252m	2:01.3
20	christophe debrun	40		FRA		22,236m	2:01.4
21	Patrice Blier	48	LAVAL, QC	CAN		22,041m	2:02.4
22	Torvald Odegaard	42	MN	USA		22,006m	2:02.6
23	Gerard Schoonewil	38		AFG		22,005m	2:02.6
24	Edwige Alfred	43		FRA		21,987m	2:02.7
25	Brian Gill	30		USA		21,873m	2:03.4
26	Sabino Lagattolla	52	Hudson, MA	USA		21,853m	2:03.5
27	Catlin Meade	36		USA		21,776m	2:03.9
28	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21,691m	2:04.4
29	Gary Miller	59	New Castle, PA	USA	USMC Veterans	21,641m	2:04.7
30	Samuel Lou	44		CHN		21,533m	2:05.3
31	Antoine Manteau	37		FRA		21,219m	2:07.2
32	Andrew Jordan	28		USA		21,164m	2:07.5
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	21,076m	2:08.1
34	Friederike Brose	38		GER		21,060m	2:08.2
35	Stephanie Wolfgang	33	WI	USA		21,032m	2:08.3
36	Justin Tucker	36		USA		21,031m	2:08.3
37	Marcus Grijalva	45	El Paso, TX	USA		20,985m	2:08.6
38	Gary Bryson	35	PE	CAN	reddit /r/ rowing	20,960m	2:08.8
39	Patrick Hasenjager	-	Kansas City, MO	USA		20,896m	2:09.2
40	Martin Oleary	40		GBR		20,859m	2:09.4
41	Martin Gendell	56		USA		20,780m	2:09.9
42	Keith Manchester	39		USA		20,760m	2:10.0
43	rebecca ramsden	42		GBR		20,702m	2:10.4
44	Kenton McCosh	27		USA		20,637m	2:10.8
45	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	20,588m	2:11.1
46	Charles Herrin	48		USA		20,403m	2:12.3
47	Barbara ROBIN	26		FRA		20,368m	2:12.5
48	julian mills	72	Wallington	GBR		20,277m	2:13.1
49	Mike Rittenhouse	55		USA		20,257m	2:13.2
50	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	20,248m	2:13.3