Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michałq Kilian | 32 | Wrocław | POL | 9:47.8 | 1:37.9 | |
| 2 | sam walsh | 40 | GBR | 9:57.8 | 1:39.6 | ||
| 3 | Harvey Gallagher | 28 | GBR | 9:57.9 | 1:39.6 | ||
| 4 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 10:06.9 | 1:41.1 |
| 5 | Jon Wynn | 55 | North Petherton | GBR | 10:08.7 | 1:41.4 | |
| 6 | Mike Lamothe | 49 | CAN | 10:10.6 | 1:41.7 | ||
| 7 | Ryan McGill | 40 | Aughabrack | IRL | 10:14.9 | 1:42.4 | |
| 8 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 10:16.9 | 1:42.8 |
| 9 | Bruce Wayne | 43 | NSW | AUS | 10:19.7 | 1:43.2 | |
| 10 | Julian Hine | 53 | Melbourne, VIC | AUS | 10:27.8 | 1:44.6 | |
| 11 | BBC Caribou | 31 | QC | CAN | 10:32.1 | 1:45.3 | |
| 12 | Chris Ramsden | 40 | GBR | 10:40.1 | 1:46.6 | ||
| 13 | Jody Monjot | 44 | USA | 10:40.8 | 1:46.8 | ||
| 14 | P-E Fresneau | 30 | Tours / Dreux | FRA | 10:43.9 | 1:47.3 | |
| 15 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:44.6 | 1:47.4 |
| 16 | Raff Sencion | 32 | USA | Amoeba CrossFit | 10:47.0 | 1:47.8 | |
| 17 | David Bell | 55 | Farnham | GBR | British Army | 10:53.7 | 1:48.9 |
| 18 | Paul D | 38 | AUS | 10:57.8 | 1:49.6 | ||
| 19 | Scott Cameron | 46 | Newcastle, NSW | AUS | 11:01.1 | 1:50.1 | |
| 20 | Michael Acreman | 40 | AUS | 11:08.9 | 1:51.4 | ||
| 21 | Gökhan Basaran | 45 | Istanbul | TUR | 11:09.3 | 1:51.5 | |
| 22 | Thomas Wendelboe | 37 | CAN | 11:09.5 | 1:51.5 | ||
| 23 | Philo Boras | 35 | GER | 11:10.2 | 1:51.7 | ||
| 24 | Ty Seaton | 36 | AUS | 11:10.6 | 1:51.7 | ||
| 25 | Brian Dreeling | 46 | IRL | 11:10.9 | 1:51.8 | ||
| 26 | Tamas Bakonyi | 27 | HUN | 11:12.2 | 1:52.0 | ||
| 27 | Daniel Pett | 46 | GBR | 11:13.0 | 1:52.1 | ||
| 28 | James Mole | 32 | Sydney, NSW | AUS | 11:13.6 | 1:52.2 | |
| 29 | Yanis Benchikh | 26 | SUI | 11:14.0 | 1:52.3 | ||
| 30 | Frank Aloi | 54 | Beaver, PA | USA | 11:18.5 | 1:53.0 | |
| 30 | Steve Critchlow | 48 | Calgary, AB | CAN | 11:18.5 | 1:53.0 | |
| 32 | Dave Penberthy | 66 | Redruth | GBR | 11:18.7 | 1:53.1 | |
| 33 | Isaac Buller | 46 | Hanford, CA | USA | 11:19.1 | 1:53.1 | |
| 34 | Eric Legris | 50 | CAN | 11:21.1 | 1:53.5 | ||
| 35 | William Lipinski | 38 | USA | 11:22.7 | 1:53.7 | ||
| 36 | Harry Doolittle | 51 | Belleville, IL | USA | 11:23.4 | 1:53.9 | |
| 37 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 11:30.5 | 1:55.0 |
| 38 | Edwige Alfred | 43 | FRA | 11:32.7 | 1:55.4 | ||
| 39 | Hervé M. | 55 | Paris | FRA | 11:34.9 | 1:55.8 | |
| 40 | Emiloo Diaz | 38 | URU | 11:36.3 | 1:56.0 | ||
| 41 | Kenton McCosh | 27 | USA | 11:40.4 | 1:56.7 | ||
| 42 | joao gomes | 20 | AFG | 11:41.4 | 1:56.9 | ||
| 43 | Ted Meeder | 52 | USA | 11:43.2 | 1:57.2 | ||
| 44 | William Somerville | 36 | USA | 11:45.8 | 1:57.6 | ||
| 45 | Martin Wortschack | 35 | AUT | 11:46.0 | 1:57.6 | ||
| 46 | Frank Muniz | 28 | USA | 11:46.9 | 1:57.8 | ||
| 47 | Jordan Bermudes | 28 | FRA | 11:47.8 | 1:57.9 | ||
| 48 | Brandon Kelley | 37 | USA | 11:50.3 | 1:58.3 | ||
| 49 | Harold Rees | 49 | Oak Park, IL | USA | 11:51.2 | 1:58.5 | |
| 50 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 11:52.3 | 1:58.7 |