Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Michael Wiener 48 GER 14:03.1 2:20.5
102 Robert Pyron 35 USA 14:09.3 2:21.5
103 Elisabeth Messina 44 USA 14:10.0 2:21.6
104 Clive(TAID) Bourton 76 GBR 14:13.3 2:22.2
105 thad white 53 USA 14:14.4 2:22.4
106 Meredith Larsen 37 USA 14:15.8 2:22.6
107 Fay Powney 37 GBR 14:16.3 2:22.7
108 Jason Everly 45 USA 14:21.2 2:23.5
109 Jaidev Shah 43 IND 14:22.0 2:23.6
110 Josh Godwin 41 USA 14:24.6 2:24.1
111 Natalie Boudreau 38 CAN 14:26.3 2:24.3
112 Amy Xu 54 USA 14:28.0 2:24.6
113 gillian sampson 48 USA 14:29.4 2:24.9
114 Kim Parkinson 36 USA 14:30.4 2:25.0
115 Jenn Beck 52 USA 14:32.9 2:25.4
116 Marisa Sencion 32 USA 14:35.2 2:25.8
117 Tommy Walsh 29 USA 14:36.5 2:26.0
118 Rita Skirmantaite 31 GBR 14:37.2 2:26.2
119 Hulya Kurku 41 TUR 14:37.6 2:26.2
120 Kara Matthews 29 USA 14:40.1 2:26.6
121 Todd Smith 59 USA 14:40.4 2:26.7
122 Annie V 36 USA 14:46.6 2:27.7
123 Nathalie L 39 FRA 14:53.2 2:28.8
124 Antonio Molina Perez 35 ESP 14:54.4 2:29.0
125 Denise McCosh 47 USA 15:06.6 2:31.1
126 Rebecca Stampfli 27 USA 15:11.0 2:31.8
127 sydney courtney 58 USA 15:11.4 2:31.9
128 Tony Hacche 58 GBR 15:14.3 2:32.3
129 Yaritza Rodriguez 37 USA 15:20.9 2:33.4
130 Mike Quinn 36 CAN 15:25.6 2:34.2
131 Sunil Nair 38 IND 15:28.9 2:34.8
132 Adela Scheer 46 USA 15:29.3 2:34.8
133 민주 박 28 KOR 15:43.4 2:37.2
134 Minsang Yu 45 KOR 15:50.1 2:38.3
135 Racheal Vella 44 AUS 16:03.8 2:40.6
136 Kara Marchadesch 37 PHI 16:22.5 2:43.7
137 Emily Culbertson 51 USA 16:30.4 2:45.0
138 Jen LeMieux 58 USA 16:40.0 2:46.6
139 Anders Lindgren 71 FIN 17:01.0 2:50.1
140 lianlian lee 27 CHN 17:39.3 2:56.5
141 mkdtm23 2 22 USA 20:21.7 3:23.6