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Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan McGill 40 IRL 7,073 1:41.7
2 Ethan Wasil 29 USA 7,040 1:42.2
3 Joe Shepherd 38 GBR 7,029 1:42.4
4 Andy Pike 47 GBR 6,992 1:42.9
5 Sam Sabri 34 USA 6,960 1:43.4
6 Mark Kaveckas 30 CAN 6,951 1:43.5
7 t p 41 USA 6,895 1:44.4
8 Michael Acreman 40 AUS 6,812 1:45.6
9 Chris Ramsden 40 GBR 6,759 1:46.5
10 Bert Kwan 47 HKG 6,738 1:46.8
11 Jody Monjot 44 USA 6,713 1:47.2
12 Matt Tremelling 41 GBR 6,606 1:48.9
13 John Cockram 50 GBR 6,545 1:50.0
14 morten sørensen 40 DEN 6,534 1:50.1
15 William Lipinski 38 USA 6,485 1:51.0
16 Joe Squeo 25 USA 6,476 1:51.1
17 Matt Threadgold 32 GBR 6,380 1:52.8
18 Harry Doolittle 51 USA 6,363 1:53.1
19 Eric Legris 50 CAN 6,356 1:53.2
20 Mark Cooper 47 AUS 6,343 1:53.5
21 Sinead Boyd 32 GBR 6,339 1:53.5
22 Bren de Bruijn 48 IRL 6,313 1:54.0
23 Sam Hatami 38 SWE 6,305 1:54.1
24 Charlie Hein 43 USA 6,274 1:54.7
25 Jon Cornelissen 34 CAN 6,250 1:55.2
26 LB Buckhannan 55 USA 6,238 1:55.4
27 Wolfgang Cibulka 64 GER 6,220 1:55.7
28 Paige Kadavy 25 USA 6,214 1:55.8
29 Olivier ARMENGAUD 43 FRA 6,203 1:56.0
30 Fred McGriff 59 USA 6,198 1:56.1
30 Rebecca Houard 33 FRA 6,198 1:56.1
32 Prue Davies 25 AUS 6,193 1:56.2
33 Garth Hunter 43 GBR 6,139 1:57.2
34 Yanis Benchikh 26 SUI 6,130 1:57.4
35 James Brenton 58 GBR 6,091 1:58.2
36 Lydia Cahan 31 USA 6,090 1:58.2
37 J S 40 USA 6,089 1:58.2
38 Matthew Jiang 34 AUS 6,083 1:58.3
39 Anthony Murph 37 GBR 6,077 1:58.4
40 Gary Miller 59 USA 6,072 1:58.5
41 Roy Zhang 50 USA 6,069 1:58.6
42 Marcus Grijalva 45 USA 6,048 1:59.0
43 Jaryd Weakley 28 USA 6,035 1:59.3
44 Kai Alan Thomas 51 NOR 6,009 1:59.8
45 Andrew Vogel 31 USA 5,995 2:00.1
46 Lawrence Raemdonck 42 BEL 5,888 2:02.2
47 Josh Lockert 28 CAN 5,870 2:02.6
48 Michael Mullane 59 USA 5,866 2:02.7
49 Mark Maslakowski 51 USA 5,842 2:03.2
50 Erik Lacasse 52 CAN 5,840 2:03.2