Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan McGill	40	Aughabrack	IRL		7,073m	1:41.7
2	Ethan Wasil	29		USA		7,040m	1:42.2
3	Joe Shepherd	38		GBR		7,029m	1:42.4
4	Andy Pike	47		GBR	Include Fitness	6,992m	1:42.9
5	Sam Sabri	34	CA	USA	Amoeba CrossFit	6,960m	1:43.4
6	Mark Kaveckas	30		CAN		6,951m	1:43.5
7	t p	41		USA		6,895m	1:44.4
8	Michael Acreman	40		AUS		6,812m	1:45.6
9	Chris Ramsden	40		GBR		6,759m	1:46.5
10	Bert Kwan	47	Hong Kong	HKG		6,738m	1:46.8
11	Jody Monjot	44		USA		6,713m	1:47.2
12	Matt Tremelling	41		GBR		6,606m	1:48.9
13	John Cockram	50	Bradford	GBR		6,545m	1:50.0
14	morten sørensen	40		DEN		6,534m	1:50.1
15	William Lipinski	38		USA		6,485m	1:51.0
16	Joe Squeo	25		USA		6,476m	1:51.1
17	Matt Threadgold	32		GBR		6,380m	1:52.8
18	Harry Doolittle	51	Belleville, IL	USA		6,363m	1:53.1
19	Eric Legris	50		CAN		6,356m	1:53.2
20	Mark Cooper	47		AUS		6,343m	1:53.5
21	Sinead Boyd	32		GBR		6,339m	1:53.5
22	Bren de Bruijn	48	Dublin	IRL		6,313m	1:54.0
23	Sam Hatami	38	Malmö	SWE		6,305m	1:54.1
24	Charlie Hein	43	Jackson , MI	USA		6,274m	1:54.7
25	Jon Cornelissen	34	Barrie, ON	CAN		6,250m	1:55.2
26	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	6,238m	1:55.4
27	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,220m	1:55.7
28	Paige Kadavy	25		USA	Amoeba CrossFit	6,214m	1:55.8
29	Olivier ARMENGAUD	43		FRA		6,203m	1:56.0
30	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,198m	1:56.1
30	Rebecca Houard	33		FRA		6,198m	1:56.1
32	Prue Davies	25		AUS		6,193m	1:56.2
33	Garth Hunter	43		GBR		6,139m	1:57.2
34	Yanis Benchikh	26		SUI		6,130m	1:57.4
35	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	6,091m	1:58.2
36	Lydia Cahan	31		USA		6,090m	1:58.2
37	J S	40		USA		6,089m	1:58.2
38	Matthew Jiang	34		AUS		6,083m	1:58.3
39	Anthony Murph	37		GBR		6,077m	1:58.4
40	Gary Miller	59	New Castle, PA	USA	USMC Veterans	6,072m	1:58.5
41	Roy Zhang	50	CA	USA		6,069m	1:58.6
42	Marcus Grijalva	45	El Paso, TX	USA		6,048m	1:59.0
43	Jaryd Weakley	28		USA		6,035m	1:59.3
44	Kai Alan Thomas	51	Tvedestrand	NOR		6,009m	1:59.8
45	Andrew Vogel	31	Jacksonville, FL	USA	Crossfit Total Control	5,995m	2:00.1
46	Lawrence Raemdonck	42		BEL		5,888m	2:02.2
47	Josh Lockert	28		CAN		5,870m	2:02.6
48	Michael Mullane	59		USA		5,866m	2:02.7
49	Mark Maslakowski	51	Clarksville, TN	USA		5,842m	2:03.2
50	Erik Lacasse	52		CAN		5,840m	2:03.2