Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Lamothe	49		CAN		11,570m	1:43.7
2	shawn wilson	40	QC	CAN		11,536m	1:44.0
3	John Stewart	38		AUS		11,121m	1:47.9
4	Stephen Esslemont	47	Livingston	GBR		11,112m	1:47.9
5	John O'Brien	31	University Park, PA	USA	Pennsylvania State University	10,958m	1:49.5
6	Bert Kwan	47	Hong Kong	HKG		10,903m	1:50.0
6	Matt Threadgold	32		GBR		10,903m	1:50.0
8	Collin Green	32		USA		10,846m	1:50.6
9	Michael Acreman	40		AUS		10,814m	1:50.9
10	Morgan McCasland	29		USA		10,769m	1:51.4
11	John Ruff	51	Ottawa, ON	CAN		10,766m	1:51.4
12	Dave Tessier	58	North Bay, ON	CAN		10,765m	1:51.4
13	Todd Nix	52	Annapolis, MD	USA	Navy	10,720m	1:51.9
14	Frank Aloi	55	Beaver, PA	USA		10,700m	1:52.1
15	Steve Howell	36		CAN		10,678m	1:52.3
16	Ty Seaton	36		AUS		10,660m	1:52.5
17	Joe Campbell	32		AUS		10,632m	1:52.8
18	Don Franzen	34		GER		10,600m	1:53.2
19	Radek Dutkiewicz	48		USA		10,595m	1:53.2
20	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	10,533m	1:53.9
21	Mijail Pedrini Poletti	34	Montevideo	URU		10,522m	1:54.0
22	Trenton Morton	49		USA		10,508m	1:54.1
23	Joshua Des	34	FL	USA		10,481m	1:54.4
24	Roy Wang	33	Hartford, CT	USA		10,435m	1:54.9
25	John Cockram	50	Bradford	GBR		10,431m	1:55.0
26	Olivier BM	52		FRA		10,413m	1:55.2
27	Thomas Magler	41	Wien	AUT		10,408m	1:55.2
28	Scott Cameron	46	Newcastle, NSW	AUS		10,373m	1:55.6
29	Philo Boras	35		GER		10,342m	1:56.0
29	Hervé M.	55	Paris	FRA		10,342m	1:56.0
31	Chris Link	27	Bremen	GER		10,315m	1:56.3
32	Manny Moreno	50		USA		10,308m	1:56.4
33	Matthew Rossi	33	Alexandria, VA	USA		10,304m	1:56.4
34	Harry Doolittle	51	Belleville, IL	USA		10,257m	1:56.9
35	Adam Pinto	55		FRA		10,218m	1:57.4
36	Craig Hissong	52		USA		10,204m	1:57.6
37	Bogdan-Boro Milin	52	Zadar	CRO		10,197m	1:57.6
38	Edwige Alfred	43		FRA		10,144m	1:58.2
39	Sabino Lagattolla	52	Hudson, MA	USA		10,110m	1:58.6
40	Kevin Boyd	33		GBR		10,108m	1:58.7
41	Sinead Boyd	32		GBR		10,094m	1:58.8
42	Andreas Andersson	39		FIN		10,086m	1:58.9
43	Mark Cooper	47		AUS		10,073m	1:59.1
44	martin froschauer	45		GER		10,023m	1:59.7
45	Kaprinyák Csaba	47		HUN		9,985m	2:00.1
46	Aaron Fuller	44	MN	USA		9,963m	2:00.4
47	Sebastian Dein	33		GER		9,942m	2:00.7
48	Christopher French	38		GBR		9,853m	2:01.7
49	Daniel Moses	50		AUS		9,836m	2:02.0
50	Jonathan Pelts	35		USA		9,832m	2:02.0