Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Qqqf Aa	121		AUT		6,002m	1:39.9
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,838m	1:42.7
3	Thoralf Peters	54	Schwielowsee	GER		5,835m	1:42.8
4	Gavin Brown	31		AUS		5,812m	1:43.2
5	Oscar Sävhage	25		SWE		5,799m	1:43.4
6	Scott Allen	36		GBR		5,795m	1:43.5
7	Franck Schaller	36		SIN		5,792m	1:43.5
8	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,778m	1:43.8
9	Edvard Foss	26		NOR		5,777m	1:43.8
10	Alex Kevan	43		GBR		5,742m	1:44.4
11	Henri Ehrke	41		SUI	Oriel College, Oxford	5,729m	1:44.7
12	Jesper Hoffmann	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,724m	1:44.8
13	Alexander Bue	29		NOR		5,691m	1:45.4
14	Bernd Schusky	43		GER		5,672m	1:45.7
15	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	5,668m	1:45.8
16	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,660m	1:46.0
17	Zdravko .	40	Home Alone	BUL		5,644m	1:46.3
17	Gabriele Lazzarini	35		ITA		5,644m	1:46.3
19	Dan Frayne	36		AUS		5,632m	1:46.5
20	Nic Huiskes	41	Amsterdam	NED		5,617m	1:46.8
21	Scott Chapman	31	Cornwall	GBR		5,615m	1:46.8
22	federico busetto	30		ITA		5,591m	1:47.3
23	Lasse Gorski	34		DEN		5,578m	1:47.5
24	Peter R	37		DEN		5,572m	1:47.6
25	Stéphane RENARD	48	LUYNES	FRA		5,571m	1:47.7
26	adam mckinstrie	43		USA		5,554m	1:48.0
27	J S	40		USA		5,547m	1:48.1
28	Marius Toma	45	Chandler, AZ	USA		5,538m	1:48.3
29	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	5,533m	1:48.4
30	Jonathan Brenner	29		FIN		5,531m	1:48.4
31	Jesse Schechter	47	Niskayuna, NY	USA		5,522m	1:48.6
32	Wolfgang Reischer	35	St. Johann i.P	AUT		5,521m	1:48.6
33	Mike De Petris	57	Trieste	ITA		5,520m	1:48.6
34	Michael McWhirter	62	Stranraer	GBR		5,517m	1:48.7
35	Mark Francis	58		GBR		5,513m	1:48.8
36	Brandon Lewis	36	Saint George, UT	USA		5,497m	1:49.1
36	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	5,497m	1:49.1
38	Duncan Slobodzian	34	MA	USA		5,491m	1:49.2
39	Alan Agnew	62	Portrush	GBR	Red Line Rowers	5,490m	1:49.2
40	Troels Thomsen	37		DEN		5,482m	1:49.4
41	Duncan Dunning	50	New Plymouth	NZL		5,479m	1:49.5
41	Christian Bisgaard	38	Copenhagen	DEN		5,479m	1:49.5
43	P Kelly	38		GBR	Remigo Ergo Sum	5,470m	1:49.6
44	Simon Randall	41		GBR		5,465m	1:49.7
45	Matt Threadgold	32		GBR		5,463m	1:49.8
46	Mike Palethorpe	48		CAN		5,457m	1:49.9
47	Norbert Szegfu	46	Szazhalombatta	HUN		5,448m	1:50.1
48	Matt Sweeting	47		AUS		5,445m	1:50.1
49	Stephen Salvati	40	CT	USA		5,433m	1:50.4
50	Simon Dawson	46		SWE		5,427m	1:50.5