Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Ivan Onishchenko	38		UNAFF		5,062m	1:58.5
252	Matt Raasch-Sotinwa	51		GBR		5,061m	1:58.5
253	Craig Giannini	41		USA		5,060m	1:58.5
254	Peter Brown	55	Wakefield	GBR		5,059m	1:58.6
254	Tony Stein	37		USA		5,059m	1:58.6
256	Jens Michal Tróndheim	40		FRO		5,057m	1:58.6
257	Rebecca Gribble	37	VIC	AUS		5,055m	1:58.6
257	Andreas Reß	36		GER		5,055m	1:58.6
259	David Holden	49		USA		5,054m	1:58.7
259	Andrea Stefani	22		ITA		5,054m	1:58.7
261	Erik Hampson	47	Chicago , IL	USA		5,051m	1:58.7
262	Johannes Fogh	35		DEN		5,050m	1:58.8
263	Michael Rausch	39		USA		5,045m	1:58.9
263	Ryan Kirkham	52		USA		5,045m	1:58.9
265	Svend Hansen	46		GER		5,043m	1:58.9
265	Aaron Cools	36		BEL		5,043m	1:58.9
267	Mark Lauridsen	32		DEN		5,042m	1:59.0
268	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,041m	1:59.0
269	Ben Penny	40		GBR		5,040m	1:59.0
270	Gregory Stansel	38	OR	USA		5,039m	1:59.0
271	Craig Thompson	56		USA		5,036m	1:59.1
272	Arjan Boessenkool	29		NED		5,035m	1:59.1
272	Attila Kovacs	46	Budapest	HUN		5,035m	1:59.1
272	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	5,035m	1:59.1
275	Tony Hunkin	50	Sunshine coast, QLD	AUS		5,034m	1:59.1
276	Daniel Kreil	32		GER		5,028m	1:59.3
277	Kazutoshi Nishijima	45	Kasukabe	JPN		5,026m	1:59.3
277	Dan Gray	42		USA		5,026m	1:59.3
279	Markus Krümmer	37		GER		5,024m	1:59.4
279	Jon Esau	55	Gardner, KS	USA	Free Spirits	5,024m	1:59.4
279	Andy Workman	57	Windsor	GBR		5,024m	1:59.4
279	Brian K	42	Bonney Lake	USA		5,024m	1:59.4
283	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	5,023m	1:59.4
283	Nick Babiak	42	Havertown, PA	USA	Street Parking	5,023m	1:59.4
285	Michael Furnival	43		GBR		5,022m	1:59.4
286	Johannes Zitzmann	29		GER		5,020m	1:59.5
287	Andrew Noble	50		GBR		5,018m	1:59.5
288	Rodrigo Valverde Lyons	36		ARG		5,017m	1:59.5
289	Francisco M.	41		GER		5,015m	1:59.6
290	Stephen Baum	40		USA		5,013m	1:59.6
291	Marius Werkhausen	45	Düsseldorf	GER		5,011m	1:59.7
291	Ryan Diniz	28		CAN		5,011m	1:59.7
293	John Bemrose	55	Nottingham	GBR		5,009m	1:59.7
294	Robert Ajello	75	Conway, MA	USA	ROARING BROOK IRC	5,005m	1:59.8
295	Jamie Rollo	50		GBR		5,004m	1:59.9
295	Tony ward	57		GBR		5,004m	1:59.9
297	Mark Oetken	69	Fort Myers, FL	USA		4,999m	2:00.0
297	Shaunak Intwala	33		USA		4,999m	2:00.0
297	Jake W	37	MI	USA		4,999m	2:00.0
297	Jake Bartholomaeus	31		AUS		4,999m	2:00.0