Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
249 Ivan Onishchenko 38 UNAFF 5,062m 1:58.5
252 Matt Raasch-Sotinwa 51 GBR 5,061m 1:58.5
253 Craig Giannini 41 USA 5,060m 1:58.5
254 Peter Brown 55 GBR 5,059m 1:58.6
254 Tony Stein 37 USA 5,059m 1:58.6
256 Jens Michal Tróndheim 40 FRO 5,057m 1:58.6
257 Rebecca Gribble 37 AUS 5,055m 1:58.6
257 Andreas Reß 36 GER 5,055m 1:58.6
259 David Holden 49 USA 5,054m 1:58.7
259 Andrea Stefani 22 ITA 5,054m 1:58.7
261 Erik Hampson 47 USA 5,051m 1:58.7
262 Johannes Fogh 35 DEN 5,050m 1:58.8
263 Michael Rausch 39 USA 5,045m 1:58.9
263 Ryan Kirkham 52 USA 5,045m 1:58.9
265 Svend Hansen 46 GER 5,043m 1:58.9
265 Aaron Cools 36 BEL 5,043m 1:58.9
267 Mark Lauridsen 32 DEN 5,042m 1:59.0
268 Drew Henning 40 USA 5,041m 1:59.0
269 Ben Penny 40 GBR 5,040m 1:59.0
270 Gregory Stansel 38 USA 5,039m 1:59.0
271 Craig Thompson 56 USA 5,036m 1:59.1
272 Arjan Boessenkool 29 NED 5,035m 1:59.1
272 Attila Kovacs 46 HUN 5,035m 1:59.1
272 William Woods 56 USA 5,035m 1:59.1
275 Tony Hunkin 50 AUS 5,034m 1:59.1
276 Daniel Kreil 32 GER 5,028m 1:59.3
277 Kazutoshi Nishijima 45 JPN 5,026m 1:59.3
277 Dan Gray 42 USA 5,026m 1:59.3
279 Markus Krümmer 37 GER 5,024m 1:59.4
279 Jon Esau 55 USA 5,024m 1:59.4
279 Andy Workman 57 GBR 5,024m 1:59.4
279 Brian K 42 USA 5,024m 1:59.4
283 Stuart Corcoran 62 USA 5,023m 1:59.4
283 Nick Babiak 42 USA 5,023m 1:59.4
285 Michael Furnival 43 GBR 5,022m 1:59.4
286 Johannes Zitzmann 29 GER 5,020m 1:59.5
287 Andrew Noble 50 GBR 5,018m 1:59.5
288 Rodrigo Valverde Lyons 36 ARG 5,017m 1:59.5
289 Francisco M. 41 GER 5,015m 1:59.6
290 Stephen Baum 40 USA 5,013m 1:59.6
291 Marius Werkhausen 45 GER 5,011m 1:59.7
291 Ryan Diniz 28 CAN 5,011m 1:59.7
293 John Bemrose 55 GBR 5,009m 1:59.7
294 Robert Ajello 75 USA 5,005m 1:59.8
295 Jamie Rollo 50 GBR 5,004m 1:59.9
295 Tony ward 57 GBR 5,004m 1:59.9
297 Mark Oetken 69 USA 4,999m 2:00.0
297 Shaunak Intwala 33 USA 4,999m 2:00.0
297 Jake W 37 USA 4,999m 2:00.0
297 Jake Bartholomaeus 31 AUS 4,999m 2:00.0