Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Qqqf Aa | 121 | AUT | 6,002m | 1:39.9 | ||
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,838m | 1:42.7 |
3 | Thoralf Peters | 54 | Schwielowsee | GER | 5,835m | 1:42.8 | |
4 | Gavin Brown | 31 | AUS | 5,812m | 1:43.2 | ||
5 | Oscar Sävhage | 25 | SWE | 5,799m | 1:43.4 | ||
6 | Scott Allen | 36 | GBR | 5,795m | 1:43.5 | ||
7 | Franck Schaller | 36 | SIN | 5,792m | 1:43.5 | ||
8 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 5,778m | 1:43.8 | |
9 | Edvard Foss | 26 | NOR | 5,777m | 1:43.8 | ||
10 | Alex Kevan | 43 | GBR | 5,742m | 1:44.4 | ||
11 | Henri Ehrke | 41 | SUI | Oriel College, Oxford | 5,729m | 1:44.7 | |
12 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,724m | 1:44.8 |
13 | Alexander Bue | 29 | NOR | 5,691m | 1:45.4 | ||
14 | Bernd Schusky | 43 | GER | 5,672m | 1:45.7 | ||
15 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 5,668m | 1:45.8 |
16 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,660m | 1:46.0 |
17 | Zdravko . | 40 | Home Alone | BUL | 5,644m | 1:46.3 | |
17 | Gabriele Lazzarini | 35 | ITA | 5,644m | 1:46.3 | ||
19 | Dan Frayne | 36 | AUS | 5,632m | 1:46.5 | ||
20 | Nic Huiskes | 41 | Amsterdam | NED | 5,617m | 1:46.8 | |
21 | Scott Chapman | 31 | Cornwall | GBR | 5,615m | 1:46.8 | |
22 | federico busetto | 30 | ITA | 5,591m | 1:47.3 | ||
23 | Lasse Gorski | 34 | DEN | 5,578m | 1:47.5 | ||
24 | Peter R | 37 | DEN | 5,572m | 1:47.6 | ||
25 | Stéphane RENARD | 48 | LUYNES | FRA | 5,571m | 1:47.7 | |
26 | adam mckinstrie | 43 | USA | 5,554m | 1:48.0 | ||
27 | J S | 40 | USA | 5,547m | 1:48.1 | ||
28 | Marius Toma | 45 | Chandler, AZ | USA | 5,538m | 1:48.3 | |
29 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 5,533m | 1:48.4 |
30 | Jonathan Brenner | 29 | FIN | 5,531m | 1:48.4 | ||
31 | Jesse Schechter | 47 | Niskayuna, NY | USA | 5,522m | 1:48.6 | |
32 | Wolfgang Reischer | 35 | St. Johann i.P | AUT | 5,521m | 1:48.6 | |
33 | Mike De Petris | 57 | Trieste | ITA | 5,520m | 1:48.6 | |
34 | Michael McWhirter | 62 | Stranraer | GBR | 5,517m | 1:48.7 | |
35 | Mark Francis | 58 | GBR | 5,513m | 1:48.8 | ||
36 | Brandon Lewis | 36 | Saint George, UT | USA | 5,497m | 1:49.1 | |
36 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 5,497m | 1:49.1 |
38 | Duncan Slobodzian | 34 | MA | USA | 5,491m | 1:49.2 | |
39 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 5,490m | 1:49.2 |
40 | Troels Thomsen | 37 | DEN | 5,482m | 1:49.4 | ||
41 | Duncan Dunning | 50 | New Plymouth | NZL | 5,479m | 1:49.5 | |
41 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,479m | 1:49.5 | |
43 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,470m | 1:49.6 | |
44 | Simon Randall | 41 | GBR | 5,465m | 1:49.7 | ||
45 | Matt Threadgold | 32 | GBR | 5,463m | 1:49.8 | ||
46 | Mike Palethorpe | 48 | CAN | 5,457m | 1:49.9 | ||
47 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,448m | 1:50.1 | |
48 | Matt Sweeting | 47 | AUS | 5,445m | 1:50.1 | ||
49 | Stephen Salvati | 40 | CT | USA | 5,433m | 1:50.4 | |
50 | Simon Dawson | 46 | SWE | 5,427m | 1:50.5 |