Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Ross Hammerer | 35 | USA | 5,417m | 1:50.7 | ||
52 | Sebastian Ahlhelm | 41 | Konstanz | GER | Ruderverein \Neptun\"\" Konstanz\"" | 5,416m | 1:50.7 |
53 | Robert Skole | 36 | Berlin | GER | 5,412m | 1:50.8 | |
54 | Nathan Phillingham | 50 | Northwich | GBR | 5,404m | 1:51.0 | |
55 | Tim Johnson | 34 | Hampshire | GBR | 5,402m | 1:51.0 | |
56 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 5,398m | 1:51.1 | |
56 | Trevor Asti | 45 | Detroit, MI | USA | 5,398m | 1:51.1 | |
58 | Matthew McGrail | 37 | Austin, TX | USA | 5,397m | 1:51.1 | |
58 | Kyle Dalvit | 43 | USA | 5,397m | 1:51.1 | ||
60 | Tony Hill | 34 | Madison Heights, MI | USA | Wyandotte Boat Club | 5,396m | 1:51.1 |
61 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 5,393m | 1:51.2 |
62 | Nick Duke | 33 | Paradise, NL | CAN | 5,390m | 1:51.3 | |
63 | Paw Madsen | 36 | DEN | 5,384m | 1:51.4 | ||
63 | Frank McDermott | 44 | USA | 5,384m | 1:51.4 | ||
65 | david cullen | 47 | IRL | 5,382m | 1:51.4 | ||
66 | Edward Montgomery | 38 | APO, AE | USA | 5,379m | 1:51.5 | |
67 | Zachary Finch | 38 | USA | 5,375m | 1:51.6 | ||
67 | Dado Horvat | 42 | Čakovec | CRO | RowAlong | 5,375m | 1:51.6 |
69 | Sam Austin | 42 | GBR | 5,374m | 1:51.6 | ||
70 | Time Bomb | 40 | AUS | 5,368m | 1:51.7 | ||
71 | Noel O'Neill | 44 | IRL | 5,360m | 1:51.9 | ||
72 | Robert Harris | 52 | London | GBR | 5,359m | 1:51.9 | |
73 | Dan Paquette | 43 | West Springfield, MA | USA | 5,352m | 1:52.1 | |
74 | Ben Gill | 39 | USA | 5,350m | 1:52.1 | ||
75 | John Sweeney | 44 | Cambridge, MA | USA | 5,345m | 1:52.2 | |
75 | David Traub | 35 | USA | 5,345m | 1:52.2 | ||
77 | Giuseppe Z | 35 | ITA | 5,341m | 1:52.3 | ||
77 | James Burgess | 52 | GBR | 5,341m | 1:52.3 | ||
77 | Mike Kern | 30 | USA | 5,341m | 1:52.3 | ||
80 | Marek L | 35 | POL | 5,335m | 1:52.4 | ||
81 | Tim Blewett | 47 | CA | USA | 5,334m | 1:52.4 | |
82 | Drew Eicher | 40 | USA | 5,332m | 1:52.5 | ||
83 | Justin Gates | 37 | USA | 5,330m | 1:52.5 | ||
84 | Thomas Grasser | 35 | GER | 5,329m | 1:52.5 | ||
84 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 5,329m | 1:52.5 |
86 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 5,323m | 1:52.7 | |
87 | Eric Luck | 51 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,322m | 1:52.7 |
88 | Marin Topcagic | 40 | CRO | 5,318m | 1:52.8 | ||
89 | Wayne Gidney | 50 | Cambridgeshire | GBR | 5,313m | 1:52.9 | |
90 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇭 | FRA | FRENCH INDOOR ROWERS TEAM | 5,308m | 1:53.0 |
91 | j c | 51 | JPN | 5,307m | 1:53.0 | ||
92 | Richard Darby | 38 | GBR | 5,301m | 1:53.1 | ||
93 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 5,300m | 1:53.2 |
94 | Vitalijs Bogdanovs | 36 | LAT | 5,298m | 1:53.2 | ||
95 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 5,295m | 1:53.3 | |
96 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,292m | 1:53.3 |
96 | Michel Comp | 58 | Toulouse | FRA | 5,292m | 1:53.3 | |
96 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,292m | 1:53.3 | |
96 | Nolan Masse | 37 | USA | 5,292m | 1:53.3 | ||
100 | Jonathan Conway | 41 | Pasco, WA | USA | 5,290m | 1:53.4 |