Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ross Hammerer	35		USA		5,417	1:50.7
52	Sebastian Ahlhelm	41	Konstanz	GER	Ruderverein \Neptun\"\" Konstanz\""	5,416	1:50.7
53	Robert Skole	36	Berlin	GER		5,412	1:50.8
54	Nathan Phillingham	50	Northwich	GBR		5,404	1:51.0
55	Tim Johnson	34	Hampshire	GBR		5,402	1:51.0
56	Carsten Bidinger	48	Horhausen/Westerwald	GER		5,398	1:51.1
56	Trevor Asti	45	Detroit, MI	USA		5,398	1:51.1
58	Matthew McGrail	37	Austin, TX	USA		5,397	1:51.1
58	Kyle Dalvit	43		USA		5,397	1:51.1
60	Tony Hill	34	Madison Heights, MI	USA	Wyandotte Boat Club	5,396	1:51.1
61	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	5,393	1:51.2
62	Nick Duke	33	Paradise, NL	CAN		5,390	1:51.3
63	Frank McDermott	44		USA		5,384	1:51.4
63	Paw Madsen	36		DEN		5,384	1:51.4
65	david cullen	47		IRL		5,382	1:51.4
66	Edward Montgomery	38	APO, AE	USA		5,379	1:51.5
67	Zachary Finch	38		USA		5,375	1:51.6
67	Dado Horvat	42	Čakovec	CRO	RowAlong	5,375	1:51.6
69	Sam Austin	42		GBR		5,374	1:51.6
70	Time Bomb	40		AUS		5,368	1:51.7
71	Noel O'Neill	44		IRL		5,360	1:51.9
72	Robert Harris	52	London	GBR		5,359	1:51.9
73	Dan Paquette	43	West Springfield, MA	USA		5,352	1:52.1
74	Ben Gill	39	IA	USA	Rowfit	5,350	1:52.1
75	John Sweeney	44	Cambridge, MA	USA		5,345	1:52.2
75	David Traub	35		USA		5,345	1:52.2
77	Giuseppe Z	35		ITA		5,341	1:52.3
77	James Burgess	52		GBR		5,341	1:52.3
77	Mike Kern	30		USA		5,341	1:52.3
80	Marek L	35		POL		5,335	1:52.4
81	Tim Blewett	47	CA	USA		5,334	1:52.4
82	Drew Eicher	40		USA		5,332	1:52.5
83	Justin Gates	37		USA		5,330	1:52.5
84	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,329	1:52.5
84	Thomas Grasser	35		GER		5,329	1:52.5
86	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,323	1:52.7
87	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,322	1:52.7
88	Marin Topcagic	40		CRO		5,318	1:52.8
89	Wayne Gidney	50	Cambridgeshire	GBR		5,313	1:52.9
90	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	5,308	1:53.0
91	j c	51		JPN		5,307	1:53.0
92	Richard Darby	38		GBR		5,301	1:53.1
93	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,300	1:53.2
94	Vitalij Bogdanov	36		LAT		5,298	1:53.2
95	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	5,295	1:53.3
96	Michel Comp	58	Toulouse	FRA		5,292	1:53.3
96	hua huang	51	shanghai	CHN	亦可赛艇	5,292	1:53.3
96	Nolan Masse	37		USA		5,292	1:53.3
96	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,292	1:53.3
100	Jonathan Conway	41	Pasco, WA	USA		5,290	1:53.4