Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Ross Hammerer 35 USA 5,417m 1:50.7
52 Sebastian Ahlhelm 41 GER 5,416m 1:50.7
53 Robert Skole 36 GER 5,412m 1:50.8
54 Nathan Phillingham 50 GBR 5,404m 1:51.0
55 Tim Johnson 34 GBR 5,402m 1:51.0
56 Carsten Bidinger 48 GER 5,398m 1:51.1
56 Trevor Asti 45 USA 5,398m 1:51.1
58 Matthew McGrail 37 USA 5,397m 1:51.1
58 Kyle Dalvit 43 USA 5,397m 1:51.1
60 Tony Hill 34 USA 5,396m 1:51.1
61 Donald Tait 51 CHI 5,393m 1:51.2
62 Nick Duke 33 CAN 5,390m 1:51.3
63 Paw Madsen 36 DEN 5,384m 1:51.4
63 Frank McDermott 44 USA 5,384m 1:51.4
65 david cullen 47 IRL 5,382m 1:51.4
66 Edward Montgomery 38 USA 5,379m 1:51.5
67 Zachary Finch 38 USA 5,375m 1:51.6
67 Dado Horvat 42 CRO 5,375m 1:51.6
69 Sam Austin 42 GBR 5,374m 1:51.6
70 Time Bomb 40 AUS 5,368m 1:51.7
71 Noel O'Neill 44 IRL 5,360m 1:51.9
72 Robert Harris 52 GBR 5,359m 1:51.9
73 Dan Paquette 43 USA 5,352m 1:52.1
74 Ben Gill 39 USA 5,350m 1:52.1
75 John Sweeney 44 USA 5,345m 1:52.2
75 David Traub 35 USA 5,345m 1:52.2
77 Giuseppe Z 35 ITA 5,341m 1:52.3
77 James Burgess 52 GBR 5,341m 1:52.3
77 Mike Kern 30 USA 5,341m 1:52.3
80 Marek L 35 POL 5,335m 1:52.4
81 Tim Blewett 47 USA 5,334m 1:52.4
82 Drew Eicher 40 USA 5,332m 1:52.5
83 Justin Gates 37 USA 5,330m 1:52.5
84 Thomas Grasser 35 GER 5,329m 1:52.5
84 Jeff Hamilton 70 USA 5,329m 1:52.5
86 Matt "the hamburglar" Harris 41 CAN 5,323m 1:52.7
87 Eric Luck 51 USA 5,322m 1:52.7
88 Marin Topcagic 40 CRO 5,318m 1:52.8
89 Wayne Gidney 50 GBR 5,313m 1:52.9
90 Michaël Scheurer 51 FRA 5,308m 1:53.0
91 j c 51 JPN 5,307m 1:53.0
92 Richard Darby 38 GBR 5,301m 1:53.1
93 Johannes Bartosch 62 AUT 5,300m 1:53.2
94 Vitalijs Bogdanovs 36 LAT 5,298m 1:53.2
95 Frank Leitner 49 GER 5,295m 1:53.3
96 hua huang 51 CHN 5,292m 1:53.3
96 Michel Comp 58 FRA 5,292m 1:53.3
96 Marko Saarijärvi 47 FIN 5,292m 1:53.3
96 Nolan Masse 37 USA 5,292m 1:53.3
100 Jonathan Conway 41 USA 5,290m 1:53.4