Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alec McGillivray | 40 | Paris, ON | CAN | 5,182m | 1:55.7 | |
| 152 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,180m | 1:55.8 |
| 152 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 5,180m | 1:55.8 | |
| 154 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 5,179m | 1:55.8 | |
| 155 | Shaun Scallan | 34 | IRL | 5,176m | 1:55.9 | ||
| 156 | Sven Thönnes | 41 | GER | 5,175m | 1:55.9 | ||
| 156 | Greg Badavas | 35 | USA | 5,175m | 1:55.9 | ||
| 156 | Nicholas Rooney | 43 | FRA | 5,175m | 1:55.9 | ||
| 156 | Drew M | 52 | USA | 5,175m | 1:55.9 | ||
| 160 | Matthew Markey-Crimp | 34 | USA | 5,173m | 1:55.9 | ||
| 161 | Jeremy Kitchen | 42 | GBR | 5,172m | 1:56.0 | ||
| 162 | Rich Miles | 44 | Laramie, WY | USA | 5,170m | 1:56.0 | |
| 163 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 5,169m | 1:56.0 | |
| 163 | Laurent Lannibois | 49 | Providence, RI | USA | 5,169m | 1:56.0 | |
| 165 | David McGovern | 50 | Boulder , CO | USA | University Barge Club | 5,168m | 1:56.0 |
| 166 | Andy Churchman | 41 | AUS | 5,167m | 1:56.1 | ||
| 166 | Sean Picotte | 40 | USA | 5,167m | 1:56.1 | ||
| 168 | Jake Coleman | 40 | NZL | 5,166m | 1:56.1 | ||
| 168 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,166m | 1:56.1 |
| 170 | Josh Fowler | 37 | Oromocto , NB | CAN | 5,164m | 1:56.1 | |
| 171 | Gareth Evans | 44 | NZL | 5,162m | 1:56.2 | ||
| 171 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 5,162m | 1:56.2 |
| 173 | Ben Robinson | 36 | GBR | 5,159m | 1:56.3 | ||
| 174 | Markus Plumpe | 32 | GER | 5,157m | 1:56.3 | ||
| 174 | Jarno Rom | 28 | BEL | 5,157m | 1:56.3 | ||
| 174 | Justin Woerlee | 37 | Amsterdam | NED | 5,157m | 1:56.3 | |
| 177 | Nate Hewitt | 43 | VA | USA | 5,156m | 1:56.3 | |
| 177 | Patrick Snyder | 31 | USA | 5,156m | 1:56.3 | ||
| 179 | Kristian Sørensen | 33 | DEN | 5,155m | 1:56.3 | ||
| 179 | Ian Ross | 33 | GBR | 5,155m | 1:56.3 | ||
| 181 | Orlander Harrison | 43 | USA | 5,152m | 1:56.4 | ||
| 182 | LaRon Hayes | 44 | USA | 5,151m | 1:56.4 | ||
| 182 | Alex Gough | 32 | USA | 5,151m | 1:56.4 | ||
| 184 | Oscar Manouchehrian | 30 | Malmö | SWE | 5,150m | 1:56.5 | |
| 184 | Michael Dyl | 44 | CAN | 5,150m | 1:56.5 | ||
| 186 | JJ Baisch | 31 | ID | USA | 5,149m | 1:56.5 | |
| 187 | zed stott | 50 | Jersey channel isles | GBR | 5,148m | 1:56.5 | |
| 187 | David Lilly | 31 | USA | 5,148m | 1:56.5 | ||
| 187 | Konstantin Valchev | 39 | BUL | 5,148m | 1:56.5 | ||
| 190 | Kathryn King | 44 | GBR | 5,146m | 1:56.5 | ||
| 190 | Brendon Snedeker | 19 | USA | 5,146m | 1:56.5 | ||
| 192 | Michael Dixon | 46 | CAN | 5,141m | 1:56.7 | ||
| 193 | Peter Steyn | 29 | AUS | 5,140m | 1:56.7 | ||
| 193 | Michael Schumacher | 55 | Magdeburg | GER | 5,140m | 1:56.7 | |
| 193 | Matthew Horgan | 50 | USA | 5,140m | 1:56.7 | ||
| 196 | Mark Welch | 40 | BROOKFIELD, WI | USA | 5,138m | 1:56.7 | |
| 197 | RZ Scalpel | 55 | NOR | 5,136m | 1:56.8 | ||
| 198 | Jason Robertson | 44 | IN | USA | 5,134m | 1:56.8 | |
| 198 | James Curtis | 50 | Newquay | GBR | 5,134m | 1:56.8 | |
| 200 | Mariusz Stupinski | 38 | POL | 5,133m | 1:56.8 |