Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alec McGillivray	40	Paris, ON	CAN		5,182	1:55.7
152	Nathanael Wilson	38	Cranberry Township, PA	USA		5,180	1:55.8
152	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,180	1:55.8
154	Domonkos Varga	31	Mosonszentmiklós	HUN		5,179	1:55.8
155	Shaun Scallan	34		IRL		5,176	1:55.9
156	Greg Badavas	35		USA		5,175	1:55.9
156	Sven Thönnes	41		GER		5,175	1:55.9
156	Drew M	52		USA		5,175	1:55.9
156	Nicholas Rooney	43		FRA		5,175	1:55.9
160	Matthew Markey-Crimp	34		USA		5,173	1:55.9
161	Jeremy Kitchen	42		GBR		5,172	1:56.0
162	Rich Miles	44	Laramie, WY	USA		5,170	1:56.0
163	Laurent Lannibois	49	Providence, RI	USA		5,169	1:56.0
163	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	5,169	1:56.0
165	David McGovern	50	Boulder , CO	USA	University Barge Club	5,168	1:56.0
166	Andy Churchman	41		AUS		5,167	1:56.1
166	Sean Picotte	40		USA		5,167	1:56.1
168	Jake Coleman	40		NZL		5,166	1:56.1
168	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,166	1:56.1
170	Josh Fowler	37	Oromocto , NB	CAN		5,164	1:56.1
171	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	5,162	1:56.2
171	Gareth Evans	44		NZL		5,162	1:56.2
173	Ben Robinson	36		GBR		5,159	1:56.3
174	Markus P.	32		GER		5,157	1:56.3
174	Jarno Rom	28		BEL		5,157	1:56.3
174	Justin Woerlee	37	Amsterdam	NED		5,157	1:56.3
177	Nate Hewitt	43	VA	USA		5,156	1:56.3
177	Patrick Snyder	31		USA		5,156	1:56.3
179	Kristian Sørensen	33		DEN		5,155	1:56.3
179	Ian Ross	33		GBR		5,155	1:56.3
181	Orlander Harrison	43		USA		5,152	1:56.4
182	LaRon Hayes	44		USA		5,151	1:56.4
182	Alex Gough	32		USA		5,151	1:56.4
184	Michael Dyl	44		CAN		5,150	1:56.5
184	Oscar Manouchehrian	30	Malmö	SWE		5,150	1:56.5
186	JJ Baisch	31	ID	USA		5,149	1:56.5
187	David Lilly	31		USA		5,148	1:56.5
187	Konstantin Valchev	39		BUL		5,148	1:56.5
187	zed stott	50	Jersey channel isles	GBR		5,148	1:56.5
190	Brendon Snedeker	19		USA		5,146	1:56.5
190	Kathryn King	44		GBR		5,146	1:56.5
192	Michael Dixon	46		CAN		5,141	1:56.7
193	Michael Schumacher	55	Magdeburg	GER		5,140	1:56.7
193	Peter Steyn	29		AUS		5,140	1:56.7
193	Matthew Horgan	50		USA		5,140	1:56.7
196	Mark Welch	40	BROOKFIELD, WI	USA		5,138	1:56.7
197	RZ Scalpel	55		NOR		5,136	1:56.8
198	Jason Robertson	44	IN	USA	U.S. Air Force Veteran	5,134	1:56.8
198	James Curtis	50	Newquay	GBR		5,134	1:56.8
200	David Taylor	54		GBR		5,133	1:56.8