Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	4,897m	2:02.5
352	Mateusz Sarna	42		USA		4,894m	2:02.5
353	Don Bennett	60	Tampa, FL	USA		4,893m	2:02.6
353	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,893m	2:02.6
355	Samuel Lou	44		CHN		4,890m	2:02.6
356	Felix Schulze-Bertelsen	42		NOR		4,889m	2:02.7
357	Willem Hage	71	Almere	NED		4,887m	2:02.7
358	Mark Zagar	53		DEN		4,884m	2:02.8
359	Oliver Klimkowsky	52	Berlin	GER		4,882m	2:02.9
360	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	4,881m	2:02.9
361	William Hewitt	46	Kansas City, MO	USA	Street Parking	4,879m	2:02.9
361	MURAT AKSU	32		NED		4,879m	2:02.9
363	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,877m	2:03.0
364	Daniel Minton	57	King George, VA	USA		4,876m	2:03.0
365	Christian Grannes	51		NOR		4,875m	2:03.0
366	Shane Casey	49	MI	USA		4,874m	2:03.1
366	Sam Arreguin	28		USA		4,874m	2:03.1
366	Collin Hunt	29		USA		4,874m	2:03.1
369	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,870m	2:03.2
369	Ben Houldsworth	49		GBR		4,870m	2:03.2
369	Tyler Nichols	36		USA		4,870m	2:03.2
372	Davide Fabris	47	Creazzo-Vicenza	ITA		4,868m	2:03.2
373	Nate Thomas	37		USA		4,865m	2:03.3
374	Jonathan Bedell	51		USA		4,864m	2:03.3
375	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,862m	2:03.4
376	Mark Slater	53		GBR		4,861m	2:03.4
377	Gregor Schumm	36		GER		4,859m	2:03.4
377	greg s	41		GBR		4,859m	2:03.4
379	Gal Deul	33		ISR		4,858m	2:03.5
380	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	4,857m	2:03.5
381	Darius Frankovic	44	Frýdek-Místek	CZE		4,856m	2:03.5
381	Matthew Winch	50	Portland, ME	USA		4,856m	2:03.5
383	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,854m	2:03.6
384	Vahid Mohammadi	42	Coquitlam	CAN		4,852m	2:03.6
385	David Lewis	41		USA		4,851m	2:03.6
385	Tom Quinn	53	Fair Haven, NJ	USA		4,851m	2:03.6
385	Laurent Le Flohic	51		FRA		4,851m	2:03.6
388	弦何	73		CHN	亦可赛艇	4,850m	2:03.7
388	Anthony Steele	54	Maryville, TN	USA		4,850m	2:03.7
390	Kent Broadbent	53		USA		4,848m	2:03.7
391	Florian Zocher	38		AUT		4,843m	2:03.8
392	Colin O’Connor	31	Limington, ME	USA		4,841m	2:03.9
393	Pawel G.	39		IRL		4,839m	2:03.9
394	Zack DenBesten	40		USA		4,838m	2:04.0
394	Jan Lund	49		DEN		4,838m	2:04.0
396	Daniele (Brucchio)	50		ITA		4,834m	2:04.1
396	Kirill Shutemov	37		UNAFF		4,834m	2:04.1
398	yili tang	34	Shanghai	CHN	China Indoor Rowers	4,829m	2:04.2
398	Jason -	38		CAN		4,829m	2:04.2
400	Ryan Jasko	39		USA		4,828m	2:04.2