Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alexandre Delcourt | 44 | Montreal , QC | CAN | 4,781m | 2:05.4 | |
| 452 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,780m | 2:05.5 |
| 452 | Aaron Kromhout | 51 | USA | 4,780m | 2:05.5 | ||
| 454 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 4,778m | 2:05.5 |
| 455 | Larry Hines | 62 | Littleton, CO | USA | 4,775m | 2:05.6 | |
| 456 | Alessandro Loss | 49 | ITA | 4,773m | 2:05.7 | ||
| 457 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,771m | 2:05.7 | |
| 457 | Lisanne Schrijver | 33 | NED | 4,771m | 2:05.7 | ||
| 459 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 4,765m | 2:05.9 | |
| 459 | Larry Kessler | 41 | USA | 4,765m | 2:05.9 | ||
| 459 | Luke Hampton | 47 | USA | 4,765m | 2:05.9 | ||
| 462 | Chaney Brown | 42 | USA | 4,764m | 2:05.9 | ||
| 463 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,763m | 2:05.9 | |
| 463 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,763m | 2:05.9 |
| 465 | Bjørn Johannessen | 50 | Halden | NOR | 4,762m | 2:05.9 | |
| 465 | Alessandro Mancuso | 39 | ITA | 4,762m | 2:05.9 | ||
| 465 | Ottar Riiser | 64 | NOR | 4,762m | 2:05.9 | ||
| 465 | No Thanks | 52 | USA | 4,762m | 2:05.9 | ||
| 465 | M Anderson | - | MD | USA | 4,762m | 2:05.9 | |
| 470 | Nicolas Dion | 48 | FRA | 4,761m | 2:06.0 | ||
| 470 | Steve Willcox | 67 | GBR | 4,761m | 2:06.0 | ||
| 472 | Nate Paquette | 45 | MA | USA | 4,760m | 2:06.0 | |
| 472 | Boccitto Vincenzo | 36 | ITA | 4,760m | 2:06.0 | ||
| 474 | Joe Wu | 40 | Celina | USA | 4,758m | 2:06.1 | |
| 475 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,757m | 2:06.1 | |
| 476 | David Williamson | 48 | AUS | 4,754m | 2:06.2 | ||
| 477 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 4,752m | 2:06.2 |
| 478 | Eric van der Walt | 49 | RSA | 4,751m | 2:06.2 | ||
| 478 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 4,751m | 2:06.2 |
| 478 | Bob L | 69 | USA | 4,751m | 2:06.2 | ||
| 481 | Jake Belter | 48 | Birmingham, AL | USA | 4,750m | 2:06.3 | |
| 482 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,749m | 2:06.3 |
| 482 | Ruben Parrilla | 62 | New Haven, CT | USA | 4,749m | 2:06.3 | |
| 484 | Martijn Mulder | 44 | NED | 4,745m | 2:06.4 | ||
| 484 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,745m | 2:06.4 |
| 484 | Richard Hodges | 49 | USA | 4,745m | 2:06.4 | ||
| 487 | seb RowERG | 43 | FRA | 4,744m | 2:06.4 | ||
| 488 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 4,741m | 2:06.5 | |
| 488 | Alex Sider | 49 | USA | 4,741m | 2:06.5 | ||
| 490 | Quentin Larvor | 41 | Quimper | FRA | 4,739m | 2:06.6 | |
| 491 | André Rocha | 43 | Figueira da Foz | POR | 4,738m | 2:06.6 | |
| 492 | Erland Haagenrud | 52 | NOR | 4,737m | 2:06.6 | ||
| 492 | Dominique Van der aa | 45 | BEL | 4,737m | 2:06.6 | ||
| 494 | Mikael Rundell | 50 | SWE | 4,736m | 2:06.6 | ||
| 494 | Christian Heinlein | 52 | Kirchheim bei München | GER | 4,736m | 2:06.6 | |
| 496 | Alex Lau | 26 | Hai Kou | CHN | 4,735m | 2:06.7 | |
| 496 | Jed Clarke | 62 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:06.7 |
| 498 | Paul Hilgers | 52 | GER | 4,734m | 2:06.7 | ||
| 499 | David Hiley | 42 | GBR | 4,732m | 2:06.7 | ||
| 500 | Shane Morgan | 48 | NZL | 4,731m | 2:06.8 |