Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 4,728m | 2:06.9 |
| 501 | Tim Bewley | 58 | GBR | 4,728m | 2:06.9 | ||
| 503 | stuart kininmonth | 58 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 503 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 505 | Andrew Fairbairn | 60 | GBR | 4,725m | 2:06.9 | ||
| 505 | Ken Brenneman | 59 | USA | 4,725m | 2:06.9 | ||
| 505 | Dario Gregorincic | 34 | CRO | 4,725m | 2:06.9 | ||
| 508 | Jens Karlmark | 43 | SWE | 4,724m | 2:07.0 | ||
| 509 | David Anthony | 35 | USA | 4,723m | 2:07.0 | ||
| 509 | RAGE ROWER! | 42 | CAN | 4,723m | 2:07.0 | ||
| 511 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,722m | 2:07.0 |
| 511 | brian monroe | 48 | TX | USA | 4,722m | 2:07.0 | |
| 513 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 4,720m | 2:07.1 |
| 514 | Sergione 70 | 52 | ITA | 4,716m | 2:07.2 | ||
| 515 | Brannan Croft | 51 | USA | 4,713m | 2:07.3 | ||
| 516 | Sita Ram | 46 | USA | 4,711m | 2:07.3 | ||
| 517 | Michael Gutmann | 52 | WA | USA | 4,710m | 2:07.3 | |
| 518 | Frank Bartsch | 51 | GER | 4,709m | 2:07.4 | ||
| 519 | Ricardo Beck | 37 | GER | 4,708m | 2:07.4 | ||
| 519 | Steve Leavitt | 37 | Sandy, UT | USA | 4,708m | 2:07.4 | |
| 519 | Brandon Harrell | 62 | USA | 4,708m | 2:07.4 | ||
| 522 | Tauren Tauren | 42 | CAN | 4,706m | 2:07.4 | ||
| 523 | Amy Grace | 49 | USA | 4,704m | 2:07.5 | ||
| 524 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 4,703m | 2:07.5 | |
| 524 | Eric B | 42 | USA | 4,703m | 2:07.5 | ||
| 524 | William Richmond | 63 | Richland, WA | USA | 4,703m | 2:07.5 | |
| 527 | Tamas BENEI | 42 | Matrafured | HUN | RIDE3231 | 4,702m | 2:07.6 |
| 527 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,702m | 2:07.6 | |
| 529 | Pete Kawuki | 64 | GBR | 4,700m | 2:07.6 | ||
| 530 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 4,699m | 2:07.6 |
| 530 | Katie Haverluk | 38 | USA | Capital Crew, Sacramento | 4,699m | 2:07.6 | |
| 530 | Devin Hirning | - | Fort Collins, CO | USA | 4,699m | 2:07.6 | |
| 533 | Patrick Laforge | 57 | FRA | 4,695m | 2:07.7 | ||
| 533 | Don Williamson | 58 | GBR | 4,695m | 2:07.7 | ||
| 535 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,693m | 2:07.8 |
| 535 | DeRae Crane | 37 | Houston, TX | USA | 4,693m | 2:07.8 | |
| 535 | Phil Breeze-Lamb | 51 | GBR | 4,693m | 2:07.8 | ||
| 535 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 4,693m | 2:07.8 | |
| 539 | Maxime Champoux | 35 | CAN | 4,692m | 2:07.8 | ||
| 540 | Jim Lavine | 57 | USA | 4,691m | 2:07.9 | ||
| 541 | Peter Stroud | 53 | GBR | 4,688m | 2:07.9 | ||
| 542 | Madeleine Boudreau | 28 | Hartford, CT | USA | Trinity College | 4,686m | 2:08.0 |
| 543 | Jose A. Álvarez de Cienfuegos | 49 | ITA | 4,685m | 2:08.0 | ||
| 543 | Andy Steffen | 34 | USA | 4,685m | 2:08.0 | ||
| 543 | Bert Nijhof | 49 | NEP | 4,685m | 2:08.0 | ||
| 543 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 4,685m | 2:08.0 |
| 543 | Aaron Spaan | 49 | USA | 4,685m | 2:08.0 | ||
| 548 | Gerry Meenaghan | 45 | USA | 4,683m | 2:08.1 | ||
| 548 | John Weil | 71 | New Orleans, LA | USA | 4,683m | 2:08.1 | |
| 550 | David Gaida | 29 | GER | 4,679m | 2:08.2 |