Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1251 Simone Woolley 46 GER 3,153m 3:10.2
1252 Linda Marshall 60 USA 3,117m 3:12.4
1253 Kaitlin Detwiler 28 USA 3,114m 3:12.6
1254 Maria Powery 61 USA 3,101m 3:13.4
1255 Brian Davis 61 USA 3,093m 3:13.9
1256 Axel Balke 60 SWE 3,086m 3:14.4
1257 Luciana Crestana 50 BRA 3,066m 3:15.6
1258 Phyllis Dalgleish 63 CAN 3,064m 3:15.8
1259 Mikhail G 9 USA 3,063m 3:15.8
1260 Colette Mullins 56 USA 3,062m 3:15.9
1261 Dank Mitchell 32 USA 3,061m 3:16.0
1262 Jim Fischer 41 USA 3,056m 3:16.3
1263 Zheng Liu 34 USA 3,008m 3:19.4
1264 Fudge Co 34 USA 3,000m 3:20.0
1265 Paula Salinger 54 USA 2,998m 3:20.1
1266 Pam Terry 58 USA 2,957m 3:22.9
1267 BERTRAND JANNIERE 60 FRA 2,931m 3:24.7
1268 Marianne Kurlandski 40 USA 2,909m 3:26.2
1269 Lisa Hric 50 USA 2,864m 3:29.4
1270 Diane DiPalma 62 USA 2,862m 3:29.6
1271 Monte LaOrange 62 USA 2,845m 3:30.8
1272 Dermot McDermott 59 GBR 2,755m 3:37.7
1273 Barbara Hogan 77 USA 2,740m 3:38.9
1274 Becca McEachen 40 USA 2,683m 3:43.6
1275 Stefanie Lucas 44 USA 2,675m 3:44.2
1276 Christine Hawkins 63 ITA 2,605m 3:50.3
1277 Lance Neumaster 40 USA 2,596m 3:51.1
1278 Rachel Owens 30 USA 2,559m 3:54.4
1279 Zoe Berwick 31 GBR 2,469m 4:03.0
1280 Emily McGlone 29 USA 1,285m 7:46.9
1281 Andrea Hellstern - GER 848m 11:47.5