Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Simone Woolley | 46 | GER | 3,153m | 3:10.2 | ||
| 1252 | Linda Marshall | 60 | USA | 3,117m | 3:12.4 | ||
| 1253 | Kaitlin Detwiler | 28 | Dayton, OH | USA | U.S. Air Force | 3,114m | 3:12.6 |
| 1254 | Maria Powery | 61 | USA | 3,101m | 3:13.4 | ||
| 1255 | Brian Davis | 61 | USA | 3,093m | 3:13.9 | ||
| 1256 | Axel Balke | 60 | SWE | 3,086m | 3:14.4 | ||
| 1257 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,066m | 3:15.6 | |
| 1258 | Phyllis Dalgleish | 63 | Exeter, ON | CAN | 3,064m | 3:15.8 | |
| 1259 | Mikhail G | 9 | USA | 3,063m | 3:15.8 | ||
| 1260 | Colette Mullins | 56 | Beech Bluff, TN | USA | 3,062m | 3:15.9 | |
| 1261 | Dank Mitchell | 32 | USA | 3,061m | 3:16.0 | ||
| 1262 | Jim Fischer | 41 | USA | 3,056m | 3:16.3 | ||
| 1263 | Zheng Liu | 34 | USA | 3,008m | 3:19.4 | ||
| 1264 | Fudge Co | 34 | USA | 3,000m | 3:20.0 | ||
| 1265 | Paula Salinger | 54 | USA | 2,998m | 3:20.1 | ||
| 1266 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,957m | 3:22.9 | |
| 1267 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,931m | 3:24.7 |
| 1268 | Marianne Kurlandski | 40 | USA | 2,909m | 3:26.2 | ||
| 1269 | Lisa Hric | 50 | USA | 2,864m | 3:29.4 | ||
| 1270 | Diane DiPalma | 62 | USA | 2,862m | 3:29.6 | ||
| 1271 | Monte LaOrange | 62 | USA | 2,845m | 3:30.8 | ||
| 1272 | Dermot McDermott | 59 | GBR | 2,755m | 3:37.7 | ||
| 1273 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,740m | 3:38.9 |
| 1274 | Becca McEachen | 40 | USA | 2,683m | 3:43.6 | ||
| 1275 | Stefanie Lucas | 44 | USA | 2,675m | 3:44.2 | ||
| 1276 | Christine Hawkins | 63 | ITA | Age Without Limits | 2,605m | 3:50.3 | |
| 1277 | Lance Neumaster | 40 | USA | 2,596m | 3:51.1 | ||
| 1278 | Rachel Owens | 30 | USA | 2,559m | 3:54.4 | ||
| 1279 | Zoe Berwick | 31 | GBR | 2,469m | 4:03.0 | ||
| 1280 | Emily McGlone | 29 | USA | 1,285m | 7:46.9 | ||
| 1281 | Drea Fit | - | GER | 848m | 11:47.5 |