Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,261m	2:20.8
902	Trent Bankhead	37		USA		4,259m	2:20.8
903	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,255m	2:21.0
904	Stuart Strachan	59	Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	4,253m	2:21.0
905	wei huang	50		USA		4,250m	2:21.1
906	Daniel McDonald	55		AUS		4,249m	2:21.2
906	Cody Pewarchuk	35		USA		4,249m	2:21.2
908	Stefan Goepfert	61		GER		4,247m	2:21.2
909	Chad Monahan	34		USA		4,245m	2:21.3
910	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,244m	2:21.3
910	Angela McDaniel	45		USA		4,244m	2:21.3
912	Juntian Li	29		CAN		4,243m	2:21.4
913	Jim Passias	68	Galena, OH	USA		4,239m	2:21.5
914	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,238m	2:21.5
915	Lisa Oles	57		USA		4,236m	2:21.6
915	Jerry Sooter	57	Richland, WA	USA		4,236m	2:21.6
917	Anna Raymond	38		GBR		4,235m	2:21.6
917	Bob Wilson	61		USA		4,235m	2:21.6
919	Kent Anderson	59	Sandia Park, NM	USA		4,234m	2:21.7
920	KIMBERLY EARNEST	55	READING, PA	USA		4,230m	2:21.8
921	Ronny B	46		AUS		4,229m	2:21.8
922	David Lowe	56		USA		4,226m	2:21.9
922	John Ohran	47		USA		4,226m	2:21.9
922	Frank Rodenberg	43		USA		4,226m	2:21.9
925	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,224m	2:22.0
925	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	4,224m	2:22.0
927	Kevin Lam	44		HKG		4,223m	2:22.0
928	Kyle Webb	36		USA		4,220m	2:22.1
929	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,219m	2:22.2
930	Jeff Lauper	50		USA		4,217m	2:22.2
931	Riccardo Russo	44		ITA		4,214m	2:22.3
932	Andrea Gomarasca	50	Trento	ITA		4,213m	2:22.4
933	Gregory Baxter	53	Davis, CA	USA		4,210m	2:22.5
934	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,208m	2:22.5
934	Tom Aniello	57		USA		4,208m	2:22.5
934	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,208m	2:22.5
937	Paul Kim	46	Seoul	KOR		4,207m	2:22.6
937	Roe Lemons	44		USA		4,207m	2:22.6
937	Robert Lesner	83		USA		4,207m	2:22.6
940	David Renfrey	42	Budgewoi, NSW	AUS		4,197m	2:22.9
940	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,197m	2:22.9
942	Matthew Kelch	24		USA		4,194m	2:23.0
943	Paul Fernan	61	Arnold, MD	USA		4,193m	2:23.0
944	Steve Haupt	60		USA		4,190m	2:23.1
945	Eugene Kientzy	63	TX	USA		4,189m	2:23.2
946	Rupert Drew	68	Drew Towers Widnes	GBR		4,188m	2:23.2
947	Phillip Cicione	57		USA		4,186m	2:23.3
948	Emelia Tinch	16		GBR		4,185m	2:23.3
948	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	4,185m	2:23.3
950	Daniel Smith	43	Halifax	GBR		4,183m	2:23.4