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Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
751 Choi Hyoyong 39 KOR 4,462 2:14.4
752 Rhodri Gibbons 33 GBR 4,461 2:14.4
753 Thomas Schulte 52 GER 4,459 2:14.5
754 Patrick Connelly 55 USA 4,458 2:14.5
754 Nick Manning 27 USA 4,458 2:14.5
756 Karl Lindekugel IV 39 USA 4,457 2:14.6
757 Luke Davidson 57 USA 4,455 2:14.6
758 Matt Looney 38 USA 4,452 2:14.7
759 Steven Jones 35 USA 4,451 2:14.8
760 Jerry Tsai - USA 4,450 2:14.8
761 Francisco DeJesús Guzmán 46 USA 4,449 2:14.8
762 Michael Kochendörfer 54 GER 4,448 2:14.8
763 Grant Moulton 61 USA 4,447 2:14.9
764 Christopher Villegas 45 USA 4,444 2:15.0
764 Lisa DeVore 39 USA 4,444 2:15.0
766 Amanda Browne 30 CAN 4,441 2:15.1
766 Paulino Lado 30 ARG 4,441 2:15.1
768 Jeff Thomas 60 GBR 4,439 2:15.1
769 William Millard 49 USA 4,437 2:15.2
770 Rudy B 38 USA 4,435 2:15.2
771 Mike Chernysh 39 USA 4,434 2:15.3
772 Gordon Prouty 55 UAE 4,431 2:15.4
772 Michael Siapno 37 PHI 4,431 2:15.4
774 lucas fernandes 37 BRA 4,428 2:15.5
774 Gábor Bodrogi 72 HUN 4,428 2:15.5
774 Patrice Glover 71 USA 4,428 2:15.5
774 Jonathan Ohayon 50 USA 4,428 2:15.5
778 Laura Gourlay 63 CAN 4,427 2:15.5
778 Marco Wege 50 GER 4,427 2:15.5
780 JD Strickland 52 USA 4,424 2:15.6
780 Brian Lewis 54 GBR 4,424 2:15.6
782 Mikołaj Naleszkiewicz 48 POL 4,423 2:15.6
783 Marc Alan 46 USA 4,421 2:15.7
784 Jesse Macauley 42 USA 4,420 2:15.7
785 Thomas Johnson 47 USA 4,419 2:15.7
786 Anna McLendon 34 USA 4,418 2:15.8
787 Siobhan Barrett 52 IRL 4,417 2:15.8
787 Dimitar Pavlov 58 BUL 4,417 2:15.8
789 Kelly Hogan 59 USA 4,416 2:15.8
789 Brian Keppler 37 USA 4,416 2:15.8
791 Karl Werckmann 67 USA 4,414 2:15.9
791 Tim Boyles 45 USA 4,414 2:15.9
793 Steve Phillips 55 GBR 4,413 2:15.9
794 Adam Loy 37 USA 4,412 2:15.9
794 Nancy Anselmin 47 USA 4,412 2:15.9
796 Quinton Mans 43 RSA 4,411 2:16.0
797 Adam Lakomy 45 POL 4,410 2:16.0
797 Riley Martin 26 USA 4,410 2:16.0
799 Jeremy T 43 CAN 4,409 2:16.0
800 Robert Radwell 68 GBR 4,408 2:16.1