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Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
751 Choi Hyoyong 39 KOR 4,462m 2:14.4
752 Rhodri Gibbons 33 GBR 4,461m 2:14.4
753 Thomas Schulte 52 GER 4,459m 2:14.5
754 Nick Manning 27 USA 4,458m 2:14.5
754 Patrick Connelly 55 USA 4,458m 2:14.5
756 Karl Lindekugel IV 39 USA 4,457m 2:14.6
757 Luke Davidson 57 USA 4,455m 2:14.6
758 Matt Looney 38 USA 4,452m 2:14.7
759 Steven Jones 35 USA 4,451m 2:14.8
760 Jerry Tsai - USA 4,450m 2:14.8
761 Francisco DeJesús Guzmán 46 USA 4,449m 2:14.8
762 Michael Kochendörfer 54 GER 4,448m 2:14.8
763 Grant Moulton 61 USA 4,447m 2:14.9
764 Christopher Villegas 45 USA 4,444m 2:15.0
764 Lisa DeVore 39 USA 4,444m 2:15.0
766 Amanda Browne 30 CAN 4,441m 2:15.1
766 Paulino Lado 30 ARG 4,441m 2:15.1
768 Jeff Thomas 60 GBR 4,439m 2:15.1
769 William Millard 49 USA 4,437m 2:15.2
770 Rudy B 38 USA 4,435m 2:15.2
771 Mike Chernysh 39 USA 4,434m 2:15.3
772 Michael Siapno 37 PHI 4,431m 2:15.4
772 Gordon Prouty 55 UAE 4,431m 2:15.4
774 Gábor Bodrogi 72 HUN 4,428m 2:15.5
774 lucas fernandes 37 BRA 4,428m 2:15.5
774 Patrice Glover 71 USA 4,428m 2:15.5
774 Jonathan Ohayon 50 USA 4,428m 2:15.5
778 Laura Gourlay 63 CAN 4,427m 2:15.5
778 Marco Wege 50 GER 4,427m 2:15.5
780 Brian Lewis 54 GBR 4,424m 2:15.6
780 JD Strickland 52 USA 4,424m 2:15.6
782 Mikołaj Naleszkiewicz 48 POL 4,423m 2:15.6
783 Marc Alan 46 USA 4,421m 2:15.7
784 Jesse Macauley 42 USA 4,420m 2:15.7
785 Thomas Johnson 47 USA 4,419m 2:15.7
786 Anna McLendon 34 USA 4,418m 2:15.8
787 Dimitar Pavlov 58 BUL 4,417m 2:15.8
787 Siobhan Barrett 52 IRL 4,417m 2:15.8
789 Kelly Hogan 59 USA 4,416m 2:15.8
789 Brian Keppler 37 USA 4,416m 2:15.8
791 Karl Werckmann 67 USA 4,414m 2:15.9
791 Tim Boyles 45 USA 4,414m 2:15.9
793 Steve Phillips 55 GBR 4,413m 2:15.9
794 Adam Loy 37 USA 4,412m 2:15.9
794 Nancy Anselmin 47 USA 4,412m 2:15.9
796 Quinton Mans 43 RSA 4,411m 2:16.0
797 Adam Lakomy 45 POL 4,410m 2:16.0
797 Riley Martin 26 USA 4,410m 2:16.0
799 Jeremy Garbas-Tyrrell 43 CAN 4,409m 2:16.0
800 Robert Radwell 68 GBR 4,408m 2:16.1