Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
701 James McIntyre 44 USA 4,523m 2:12.6
702 Leonard Arnold 17 GER 4,521m 2:12.7
703 Iwan Bourton 50 GBR 4,516m 2:12.8
703 Sean D 58 USA 4,516m 2:12.8
705 Konstantinos Galiasos 64 GRE 4,515m 2:12.8
706 Christian Reppen 45 NOR 4,514m 2:12.9
706 Jed Swanson 24 USA 4,514m 2:12.9
708 Luz Rubello 61 CAN 4,513m 2:12.9
709 David Hofmann 39 GER 4,512m 2:12.9
710 Joe Lynn 65 USA 4,511m 2:13.0
711 Luke Burns 38 AUS 4,510m 2:13.0
712 Tim DeRouen 56 USA 4,509m 2:13.0
713 Denise Leonard 46 GBR 4,508m 2:13.0
714 Cayla Fanelli 33 USA 4,506m 2:13.1
715 Jack Kuffel 54 USA 4,504m 2:13.2
715 Rob Sesink Clee 63 USA 4,504m 2:13.2
717 John Tippmann 33 USA 4,502m 2:13.2
718 Hannah Hatley 38 USA 4,499m 2:13.3
718 Bill Fine 60 USA 4,499m 2:13.3
720 Bobby Han 56 USA 4,498m 2:13.3
721 Jason Grubbs 53 USA 4,497m 2:13.4
722 Doug Berg 79 USA 4,496m 2:13.4
723 Audrey Burgoon 61 USA 4,495m 2:13.4
723 Michael Kapellas 48 USA 4,495m 2:13.4
725 randy osborne 53 USA 4,494m 2:13.5
726 Graham Kinsella 47 IRL 4,493m 2:13.5
727 Peter Fledelius 52 DEN 4,491m 2:13.6
728 Michal Dobrowolski 44 POL 4,489m 2:13.6
729 Jonny Chambers 49 USA 4,487m 2:13.7
730 Salvador Martinez gonzalez 32 ESP 4,482m 2:13.8
731 Gary Rains 68 USA 4,481m 2:13.8
731 Ben Szmyt 34 CAN 4,481m 2:13.8
733 Jason Dumpert 43 USA 4,480m 2:13.9
734 Matt McCoy 50 USA 4,479m 2:13.9
735 Kathryn Mattock 54 GBR 4,475m 2:14.0
735 Don Elting 72 USA 4,475m 2:14.0
737 Dick Donovan 69 GBR 4,474m 2:14.1
738 Gerry Hierzer 84 AUS 4,473m 2:14.1
739 Tim Dee 36 USA 4,472m 2:14.1
739 Pete Pfannerstill 64 USA 4,472m 2:14.1
739 Tom Murphy 50 USA 4,472m 2:14.1
742 Lars Holmström 53 SWE 4,471m 2:14.1
743 Carissa Demore 36 USA 4,470m 2:14.2
744 Chad Kettner 41 USA 4,469m 2:14.2
744 Jeanine Hopping 67 USA 4,469m 2:14.2
746 Jonathan Morris 51 USA 4,466m 2:14.3
747 Tommaso Marchese 59 ITA 4,463m 2:14.4
747 Alan McGuire 50 AUS 4,463m 2:14.4
747 Katie Preston 34 CAN 4,463m 2:14.4
747 Elizabeth White 46 USA 4,463m 2:14.4