Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James McIntyre	44		USA		4,523m	2:12.6
702	Leonard Arnold	17		GER		4,521m	2:12.7
703	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,516m	2:12.8
703	Sean D	58	McKinney, TX	USA		4,516m	2:12.8
705	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,515m	2:12.8
706	Christian Reppen	45		NOR		4,514m	2:12.9
706	Jed Swanson	24		USA		4,514m	2:12.9
708	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,513m	2:12.9
709	David Hofmann	39		GER		4,512m	2:12.9
710	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,511m	2:13.0
711	Luke Burns	38	Brisbane , QLD	AUS		4,510m	2:13.0
712	Tim DeRouen	56		USA		4,509m	2:13.0
713	Denise Leonard	46		GBR		4,508m	2:13.0
714	Cayla Fanelli	33		USA		4,506m	2:13.1
715	Jack Kuffel	54		USA		4,504m	2:13.2
715	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,504m	2:13.2
717	John Tippmann	33		USA		4,502m	2:13.2
718	Hannah Hatley	38		USA		4,499m	2:13.3
718	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,499m	2:13.3
720	Bobby Han	56		USA		4,498m	2:13.3
721	Jason Grubbs	53	Metairie , LA	USA		4,497m	2:13.4
722	Doug Berg	79	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	4,496m	2:13.4
723	Audrey Burgoon	61	Pittsburgh , PA	USA		4,495m	2:13.4
723	Michael Kapellas	48	Germantown, TN	USA		4,495m	2:13.4
725	randy osborne	53		USA		4,494m	2:13.5
726	Graham Kinsella	47		IRL		4,493m	2:13.5
727	Peter Fledelius	52		DEN		4,491m	2:13.6
728	Michal Dobrowolski	44		POL		4,489m	2:13.6
729	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	4,487m	2:13.7
730	Salvador Martinez gonzalez	32		ESP		4,482m	2:13.8
731	Gary Rains	68	Salem, OR	USA		4,481m	2:13.8
731	Ben Szmyt	34		CAN		4,481m	2:13.8
733	Jason Dumpert	43		USA		4,480m	2:13.9
734	Matt McCoy	50	Arlington, TX	USA		4,479m	2:13.9
735	Kathryn Mattock	54		GBR		4,475m	2:14.0
735	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,475m	2:14.0
737	Dick Donovan	69	Wales	GBR		4,474m	2:14.1
738	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,473m	2:14.1
739	Tim Dee	36		USA		4,472m	2:14.1
739	Pete Pfannerstill	64	Odessa , FL	USA		4,472m	2:14.1
739	Tom Murphy	50		USA		4,472m	2:14.1
742	Lars Holmström	53	Köping	SWE		4,471m	2:14.1
743	Carissa Demore	36	MA	USA		4,470m	2:14.2
744	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	4,469m	2:14.2
744	Jeanine Hopping	67	Longmont, CO	USA		4,469m	2:14.2
746	Jonathan Morris	51	Carlsbad, CA	USA		4,466m	2:14.3
747	Tommaso Marchese	59	Palermo	ITA		4,463m	2:14.4
747	Alan McGuire	50		AUS		4,463m	2:14.4
747	Katie Preston	34		CAN		4,463m	2:14.4
747	Elizabeth White	46		USA		4,463m	2:14.4