Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:08.2 |
| 550 | Felipe Ortiz | 35 | USA | 4,679m | 2:08.2 | ||
| 553 | Bob LaChance | 65 | VT | USA | U.S. Coast Guard | 4,678m | 2:08.2 |
| 553 | Landon Crapo | 32 | USA | 4,678m | 2:08.2 | ||
| 553 | Kris Karsell | 56 | Duluth, MN | USA | 4,678m | 2:08.2 | |
| 556 | Dave Fehr | 64 | AZ | USA | 4,677m | 2:08.2 | |
| 557 | Matthias Schulz | 43 | Neuss | GER | Neusser Ruderverein e.V. | 4,676m | 2:08.3 |
| 558 | Rius Tanadi | 42 | USA | 4,675m | 2:08.3 | ||
| 558 | David Lalowski | 40 | Palatine, IL | USA | 4,675m | 2:08.3 | |
| 560 | Rafael Coelho | 40 | BRA | 4,673m | 2:08.3 | ||
| 560 | Geoff Winner | 31 | USA | 4,673m | 2:08.3 | ||
| 562 | Michael Hüllenkremer | 67 | Stuttgart | GER | 4,671m | 2:08.4 | |
| 562 | Tom Kennah | 53 | USA | 4,671m | 2:08.4 | ||
| 564 | Li Dan | 40 | Beijing | CHN | 4,670m | 2:08.4 | |
| 565 | Doro F | 44 | GER | 4,667m | 2:08.5 | ||
| 566 | Paul Melstrom | 52 | Tana | USA | 4,666m | 2:08.5 | |
| 566 | Jocelyn Fillion | 38 | CAN | 4,666m | 2:08.5 | ||
| 568 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 4,664m | 2:08.6 |
| 569 | Waraidzo Prince Kanyongo | 27 | ZIM | 4,663m | 2:08.6 | ||
| 569 | Spencer Perry | 48 | USA | 4,663m | 2:08.6 | ||
| 571 | Florian Grimm | 37 | GER | 4,662m | 2:08.7 | ||
| 571 | Ryan Kessler | 50 | San Diego, CA | USA | 4,662m | 2:08.7 | |
| 573 | Monty Bayer | 33 | AUT | 4,661m | 2:08.7 | ||
| 574 | Don Jensen | 50 | Carpentersville, IL | USA | 4,660m | 2:08.7 | |
| 574 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,660m | 2:08.7 | |
| 576 | Scott Thibault | 55 | Arvada, CO | USA | 4,658m | 2:08.8 | |
| 576 | Alexander Broling | 51 | IL | USA | 4,658m | 2:08.8 | |
| 578 | John Wright | 38 | TX | USA | 4,657m | 2:08.8 | |
| 579 | James Madge | 36 | GBR | 4,653m | 2:08.9 | ||
| 580 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,652m | 2:08.9 |
| 581 | Matt Elder | 52 | GBR | 4,651m | 2:09.0 | ||
| 582 | Alex Villegas | 32 | CHI | 4,650m | 2:09.0 | ||
| 583 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 4,648m | 2:09.0 |
| 583 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,648m | 2:09.0 | |
| 583 | Kory Pund | 39 | USA | 4,648m | 2:09.0 | ||
| 583 | Heiko Kochendörfer | 55 | Billigheim | GER | 4,648m | 2:09.0 | |
| 583 | Jay Turner | 54 | Bristol | GBR | 4,648m | 2:09.0 | |
| 588 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,646m | 2:09.1 |
| 589 | David Cuneo | 54 | USA | University of California, Davis | 4,644m | 2:09.1 | |
| 589 | Amanda Hook | 46 | GBR | 4,644m | 2:09.1 | ||
| 591 | Christian Dale Urke | 36 | NOR | 4,642m | 2:09.2 | ||
| 592 | Hielke van der Stouwe | 42 | NED | 4,640m | 2:09.3 | ||
| 593 | Tobbe H | 42 | GER | 4,638m | 2:09.3 | ||
| 594 | Roger Dix | 66 | Ilmer | GBR | 4,637m | 2:09.3 | |
| 595 | Sven Bengelsdorff | 49 | HB | GER | 4,636m | 2:09.4 | |
| 595 | Joshua Tilly | 45 | USA | 4,636m | 2:09.4 | ||
| 597 | Simon Schmitt | 40 | GER | 4,635m | 2:09.4 | ||
| 598 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,634m | 2:09.4 | |
| 598 | scott johnson | 47 | USA | 4,634m | 2:09.4 | ||
| 598 | Arno Leroy | 35 | BEL | 4,634m | 2:09.4 |