Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
550 dave dahl 73 USA 4,679m 2:08.2
550 Felipe Ortiz 35 USA 4,679m 2:08.2
553 Bob LaChance 65 USA 4,678m 2:08.2
553 Landon Crapo 32 USA 4,678m 2:08.2
553 Kris Karsell 56 USA 4,678m 2:08.2
556 Dave Fehr 64 USA 4,677m 2:08.2
557 Matthias Schulz 43 GER 4,676m 2:08.3
558 Rius Tanadi 42 USA 4,675m 2:08.3
558 David Lalowski 40 USA 4,675m 2:08.3
560 Rafael Coelho 40 BRA 4,673m 2:08.3
560 Geoff Winner 31 USA 4,673m 2:08.3
562 Michael Hüllenkremer 67 GER 4,671m 2:08.4
562 Tom Kennah 53 USA 4,671m 2:08.4
564 Li Dan 40 CHN 4,670m 2:08.4
565 Doro F 44 GER 4,667m 2:08.5
566 Paul Melstrom 52 USA 4,666m 2:08.5
566 Jocelyn Fillion 38 CAN 4,666m 2:08.5
568 J. Momot 65 USA 4,664m 2:08.6
569 Waraidzo Prince Kanyongo 27 ZIM 4,663m 2:08.6
569 Spencer Perry 48 USA 4,663m 2:08.6
571 Florian Grimm 37 GER 4,662m 2:08.7
571 Ryan Kessler 50 USA 4,662m 2:08.7
573 Monty Bayer 33 AUT 4,661m 2:08.7
574 Don Jensen 50 USA 4,660m 2:08.7
574 John Oconnor 63 USA 4,660m 2:08.7
576 Scott Thibault 55 USA 4,658m 2:08.8
576 Alexander Broling 51 USA 4,658m 2:08.8
578 John Wright 38 USA 4,657m 2:08.8
579 James Madge 36 GBR 4,653m 2:08.9
580 David Foster 64 GBR 4,652m 2:08.9
581 Matt Elder 52 GBR 4,651m 2:09.0
582 Alex Villegas 32 CHI 4,650m 2:09.0
583 Terry Jones 58 USA 4,648m 2:09.0
583 xiaogeng Yuan 46 CHN 4,648m 2:09.0
583 Kory Pund 39 USA 4,648m 2:09.0
583 Heiko Kochendörfer 55 GER 4,648m 2:09.0
583 Jay Turner 54 GBR 4,648m 2:09.0
588 Todd Heyne 52 USA 4,646m 2:09.1
589 David Cuneo 54 USA 4,644m 2:09.1
589 Amanda Hook 46 GBR 4,644m 2:09.1
591 Christian Dale Urke 36 NOR 4,642m 2:09.2
592 Hielke van der Stouwe 42 NED 4,640m 2:09.3
593 Tobbe H 42 GER 4,638m 2:09.3
594 Roger Dix 66 GBR 4,637m 2:09.3
595 Sven Bengelsdorff 49 GER 4,636m 2:09.4
595 Joshua Tilly 45 USA 4,636m 2:09.4
597 Simon Schmitt 40 GER 4,635m 2:09.4
598 Kirsty Burke 54 AUS 4,634m 2:09.4
598 scott johnson 47 USA 4,634m 2:09.4
598 Arno Leroy 35 BEL 4,634m 2:09.4