Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	David Gaida	29		GER		4,679	2:08.2
550	Felipe Ortiz	35		USA		4,679	2:08.2
553	Bob LaChance	65	VT	USA	U.S. Coast Guard	4,678	2:08.2
553	Landon Crapo	32		USA		4,678	2:08.2
553	Kris Karsell	56	Duluth, MN	USA		4,678	2:08.2
556	Dave Fehr	64	AZ	USA		4,677	2:08.2
557	Matthias Schulz	43	Neuss	GER	Neusser Ruderverein e.V.	4,676	2:08.3
558	Rius Tanadi	42		USA		4,675	2:08.3
558	David Lalowski	40	Palatine, IL	USA		4,675	2:08.3
560	Geoff Winner	31		USA		4,673	2:08.3
560	Rafael Coelho	40		BRA		4,673	2:08.3
562	Michael Hüllenkremer	67	Stuttgart	GER		4,671	2:08.4
562	Tom Kennah	53		USA		4,671	2:08.4
564	Li Dan	40	Beijing	CHN		4,670	2:08.4
565	Doro F	44		GER		4,667	2:08.5
566	Paul Melstrom	52	Tana	USA		4,666	2:08.5
566	Jocelyn Fillion	38		CAN		4,666	2:08.5
568	J. Momot	65	MA	USA	Northampton Community Rowing	4,664	2:08.6
569	Spencer Perry	48		USA		4,663	2:08.6
569	Waraidzo Prince Kanyongo	27		ZIM		4,663	2:08.6
571	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	4,662	2:08.7
571	Florian Grimm	37		GER		4,662	2:08.7
573	Monty Bayer	33		AUT		4,661	2:08.7
574	Don Jensen	50	Carpentersville, IL	USA		4,660	2:08.7
574	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
576	Scott Thibault	55	Arvada, CO	USA		4,658	2:08.8
576	Alexander Broling	51	IL	USA		4,658	2:08.8
578	John Wright	38	TX	USA		4,657	2:08.8
579	James Madge	36		GBR		4,653	2:08.9
580	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	4,652	2:08.9
581	Matt Elder	52		GBR		4,651	2:09.0
582	Alex Villegas	32		CHI		4,650	2:09.0
583	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,648	2:09.0
583	Kory Pund	39		USA		4,648	2:09.0
583	Jay Turner	54	Bristol	GBR		4,648	2:09.0
583	Heiko Kochendörfer	55	Billigheim	GER		4,648	2:09.0
583	xiaogeng Yuan	46	Urumqi	CHN		4,648	2:09.0
588	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,646	2:09.1
589	David Cuneo	54		USA	University of California, Davis	4,644	2:09.1
589	Amanda Hook	46		GBR		4,644	2:09.1
591	Christian Dale Urke	36		NOR		4,642	2:09.2
592	Hielke van der Stouwe	42		NED		4,640	2:09.3
593	Tobbe H	42		GER		4,638	2:09.3
594	Roger Dix	66	Ilmer	GBR		4,637	2:09.3
595	Sven Bengelsdorff	49	HB	GER		4,636	2:09.4
595	Joshua Tilly	45		USA		4,636	2:09.4
597	Simon Schmitt	40		GER		4,635	2:09.4
598	Kirsty Burke	54	Brisbane, QLD	AUS		4,634	2:09.4
598	scott johnson	47		USA		4,634	2:09.4
598	Arno Leroy	35		BEL		4,634	2:09.4