Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Greg Russo	37		USA		3,619	1:39.4
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	3,606	1:39.8
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,582	1:40.5
4	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		3,573	1:40.7
5	Alex Kevan	43		GBR		3,572	1:40.7
6	Kyle Ballantyne	41	Peterborough	GBR		3,547	1:41.4
6	Gary Fordham	40		GBR		3,547	1:41.4
8	Kyriakos Giokkas	37		CYP		3,530	1:41.9
9	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	3,527	1:42.0
10	Zdravko .	40	Home Alone	BUL		3,525	1:42.1
11	Jared Wirt	42		USA	Randall County Sheriff’s Office	3,518	1:42.3
12	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,504	1:42.7
13	Gabriele Lazzarini	35		ITA		3,492	1:43.0
14	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	3,471	1:43.7
14	Nic Huiskes	41	Amsterdam	NED		3,471	1:43.7
16	federico busetto	30		ITA		3,452	1:44.2
17	Lars Bredahl	40		CAN		3,446	1:44.4
17	Andrew Loucks	35		CAN		3,446	1:44.4
19	Will Vincent	48		GBR		3,440	1:44.6
20	Panikos Pitsiakos	34		CYP		3,438	1:44.7
21	Patrick McDonald	33	TX	USA	United States Marine Corps	3,432	1:44.8
21	Mike De Petris	57	Trieste	ITA	Free Spirits	3,432	1:44.8
23	Phill RICKETTS	50		GBR		3,427	1:45.0
24	Mark Francis	58		GBR		3,425	1:45.1
25	Tomas Husar	31	Tisnov	CZE		3,421	1:45.2
26	Brian Stueve	36		USA		3,420	1:45.2
27	Alastair Steele	49		GBR		3,417	1:45.3
28	Norbert Szegfu	46	Szazhalombatta	HUN		3,412	1:45.5
29	Alan MacGregor	46		GBR		3,410	1:45.5
30	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	3,403	1:45.7
31	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	3,402	1:45.8
32	Steve Halle	43	Normal, IL	USA		3,397	1:45.9
32	Kay Sandstad	43	Orkland	NOR		3,397	1:45.9
34	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	3,394	1:46.0
35	Sylvain Glénaz	54	Génissac	FRA		3,389	1:46.2
35	Rich Knell-Moore	46	Leeds	GBR		3,389	1:46.2
37	Franck Schaller	36		SIN		3,386	1:46.3
37	Tim Johnson	34	Hampshire	GBR		3,386	1:46.3
39	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,385	1:46.3
40	Tijmen de Haan	29		NED		3,382	1:46.4
41	Dominic Walton	29		GBR		3,380	1:46.5
42	Frank McDermott	44		USA		3,377	1:46.6
43	Michael Kaufhold	24		GER		3,375	1:46.6
43	Jon Wynn	55	North Petherton	GBR		3,375	1:46.6
45	Will Clark	41		GBR		3,372	1:46.7
46	Jesse Schechter	47	Niskayuna, NY	USA		3,368	1:46.8
47	Isaac Girouard	32	Brockville , ON	CAN		3,363	1:47.0
48	Simone Costantini	28		ITA		3,359	1:47.1
49	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		3,357	1:47.2
50	Indrek Olveti	41		EST		3,353	1:47.3