Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rebecca Michalowski | 53 | Marshfield, MA | USA | 1,740m | 3:26.8 | |
| 1452 | Diane DiPalma | 62 | USA | 1,718m | 3:29.5 | ||
| 1453 | Nuriya Kincaid | 49 | Houston, TX | USA | 1,699m | 3:31.8 | |
| 1454 | Christine Hawkins | 63 | ITA | Age Without Limits | 1,697m | 3:32.1 | |
| 1455 | Marché Jones | 46 | USA | 1,685m | 3:33.6 | ||
| 1456 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,682m | 3:34.0 | |
| 1457 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,670m | 3:35.5 |
| 1458 | Stefanie Lucas | 44 | USA | 1,627m | 3:41.2 | ||
| 1459 | James Cohen | 73 | CAN | 1,609m | 3:43.7 | ||
| 1460 | Brad Burns | 48 | USA | 1,592m | 3:46.1 | ||
| 1461 | Fran Belcher | 62 | Plymouth | USA | 1,481m | 4:03.0 | |
| 1462 | Zoe Berwick | 31 | GBR | 1,460m | 4:06.5 | ||
| 1463 | C C | 53 | USA | 1,361m | 4:24.5 | ||
| 1464 | Lance Neumaster | 40 | USA | 1,324m | 4:31.9 | ||
| 1465 | Andreea Mn | 36 | GBR | 1,286m | 4:39.9 | ||
| 1466 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,253m | 4:47.3 |
| 1467 | Thomas Regan | 38 | USA | 1,145m | 5:14.4 | ||
| 1468 | Malcolm Walter | 69 | USA | 704m | 8:31.3 | ||
| 1469 | Brian Laud | 66 | GBR | 647m | 9:16.4 | ||
| 1470 | Matt King | 42 | USA | 554m | 10:49.8 |