Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Sarah Coleman	41		NZL		2,383	2:31.0
1250	Dougie Harvey	52		GBR		2,383	2:31.0
1250	Alexander Ehm	42		GER		2,383	2:31.0
1254	Denise sprankling	54		GBR		2,382	2:31.1
1254	Eric Ross	55		CAN		2,382	2:31.1
1256	Kristian Randt	37		USA		2,380	2:31.2
1257	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	2,376	2:31.5
1258	Randy Youts	63		USA		2,372	2:31.7
1259	Adam Altman	47	Chicago, IL	USA		2,371	2:31.8
1260	Regina Murphy	60	Oak Park, IL	USA		2,368	2:32.0
1261	Steve Gula	34	ON	CAN		2,367	2:32.0
1261	Gary Martin	62	Troon	GBR		2,367	2:32.0
1263	Geoffroy :-)	42		FRA	Coach-Rameur.com	2,364	2:32.2
1264	Rufus Beamon	51		USA		2,363	2:32.3
1264	Pavel Litinski	46		USA		2,363	2:32.3
1266	Aurelie Didier	-		FRA		2,361	2:32.4
1267	Kent Anderson	59	Sandia Park, NM	USA		2,360	2:32.5
1268	Karri Howlett	47	SK	CAN		2,359	2:32.6
1269	Oleg Calcines	36	ON	CAN		2,356	2:32.8
1270	Tiffany Miller	40		USA		2,353	2:32.9
1271	Kristen Smith	30	NM	USA		2,352	2:33.0
1272	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,350	2:33.1
1272	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,350	2:33.1
1274	Hilary Penrod	39	Bixby, OK	USA		2,349	2:33.2
1274	Liz Randall	78	Croydon	AUS	The Diamonds (Over Sixties Erging Group)	2,349	2:33.2
1276	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,348	2:33.3
1277	jon campbell	52	CO	USA		2,346	2:33.4
1278	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,345	2:33.5
1278	Silvia Balan	52		USA		2,345	2:33.5
1278	Xin Cen	26		HKG		2,345	2:33.5
1281	John Silverton	79	Lodi, CA	USA	Team Delta	2,344	2:33.5
1282	Esther Allen	37		USA		2,342	2:33.7
1282	Jane Foster	35		SIN		2,342	2:33.7
1284	James Pratt	54	Austin, TX	USA		2,341	2:33.7
1285	Can Le	38		USA		2,340	2:33.8
1285	Susan Smith	70		USA		2,340	2:33.8
1287	Vaughn Davis	57	NY	USA		2,339	2:33.9
1287	Ryan Hoshi	22		USA		2,339	2:33.9
1289	Sarah Weyburn	33		USA		2,338	2:33.9
1289	Chris Romero	41		USA		2,338	2:33.9
1289	Yoo Chung	45		KOR		2,338	2:33.9
1292	Ben Tsui	39		CAN		2,337	2:34.0
1293	Ally Clark	32		USA		2,335	2:34.1
1293	Gerhard Davis	57		USA	U.S. Army Veterans	2,335	2:34.1
1295	Myra Gazvoda	56		USA		2,334	2:34.2
1296	Olga Nero	50		MEX		2,328	2:34.6
1297	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
1298	John Kay	60		USA		2,322	2:35.0
1299	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	2,321	2:35.1
1299	Erin Munro	46	AK	USA		2,321	2:35.1