Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	3,445m	1:44.4
2	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	3,431m	1:44.9
3	Dan Kozak	36	Anchorage, AK	USA		3,313m	1:48.6
4	Anthony Stark	44		AUS		3,302m	1:49.0
5	Carlo Gman	34		GER		3,297m	1:49.1
6	Dana Alia	37		USA		3,293m	1:49.3
7	Dane Greenfield	36		AUS	Drag Factory	3,232m	1:51.3
8	Jiří Lukeš	47	Kunčice nad Labem	CZE		3,195m	1:52.6
9	David Monaco	54	Bethesda, MD	USA		3,191m	1:52.8
10	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,113m	1:55.6
11	Sabino Lagattolla	52	Hudson, MA	USA		3,080m	1:56.8
12	Roy Norrington	54		NZL		3,025m	1:59.0
13	Oriol Masó	31	Barcelona	ESP		3,017m	1:59.3
14	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,009m	1:59.6
15	Dominik Kleinz	38		GER		3,006m	1:59.7
16	Domonkos Varga	31	Mosonszentmiklós	HUN		3,001m	1:59.9
17	Shane Casey	49	MI	USA		2,982m	2:00.7
18	Marc DeMaire	37	Lincoln , RI	USA		2,981m	2:00.7
19	David Sykes	60		AUS		2,974m	2:01.0
20	Mike Huffman	52	Columbia Falls, MT	USA		2,963m	2:01.4
21	Donald Trépanier	49		CAN		2,961m	2:01.5
22	Tyler Sperry	49	South Burlington, VT	USA		2,945m	2:02.2
23	Kelley Baker	52	CA	USA		2,900m	2:04.1
24	Craig Sullivan	45	Solihull	GBR		2,891m	2:04.5
25	Mike Bedford	45	Reading	GBR		2,885m	2:04.7
26	Dan Ruggles	43		USA		2,861m	2:05.8
27	Nigel Zhu	34		UAE	亦可赛艇	2,852m	2:06.2
28	harri Lemmetty	43		FIN		2,849m	2:06.3
29	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	2,833m	2:07.0
30	Daniel Paulus	34		GER		2,810m	2:08.1
31	John Rathje	53		USA		2,787m	2:09.1
31	Alexandra Sonnabend	33		USA		2,787m	2:09.1
33	Toivo Karing	68	Tallinn	EST		2,784m	2:09.3
34	Wahid Chaouachi	42		TUN		2,781m	2:09.4
35	Terje Sneeggen	37		SWE		2,763m	2:10.2
36	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,759m	2:10.4
37	Michael Z	32		GBR	Google	2,726m	2:12.0
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,722m	2:12.2
39	David Rieger	34		GER		2,703m	2:13.1
40	Patrick Chauveau	36		FRA		2,697m	2:13.4
41	Jack Vestal	38	Dallas, TX	USA		2,680m	2:14.3
42	PETE JOHNSON	59	Upholland	GBR	Fitness First UK	2,677m	2:14.4
43	Dan Leber	36		USA		2,663m	2:15.1
44	Lauren Forcey	40	QLD	AUS		2,661m	2:15.2
45	Robert Hanson	65	Boise, ID	USA		2,655m	2:15.5
46	Mike Chernysh	39	Pittsburgh, PA	USA		2,627m	2:17.0
47	Nicola P	57		GBR		2,610m	2:17.9
48	Nancy Anselmin	47		USA		2,608m	2:18.0
49	Jessica-Ann Sagum	37		USA		2,587m	2:19.1
50	Craig T	35	CO	USA		2,585m	2:19.2